Guest guest Posted August 23, 2004 Report Share Posted August 23, 2004 It is my understanding that rolled oats are whole oat groats that are rolled to flatten them into an oat flake. I'll have to check but I thought Quaker Old Fashion Oats were raw. I just sent them an email to double check this.. All the raw recipes call for organic rolled oats..... some say raw organic some don't... I think as long as you used organic rolled oats you are ok here... but will let you know the answer I receive also. And nowhere can I find on the net RAW ORGANIC ROLLED OATS... the search comes up with organic rolled oats. SuziPersian <persian13@...> wrote: On Fri, Aug 20, 2004 at 12:45:42 -0700, suzi wrote:> > > Oatmeal Treat: (replacement to pastries, pies, cakes, candy and cookies)> -1 cup raw (if available) organic rolled oatsWhen you say raw, if available, makes me confused, as when I asked at the HFSof course I knew the answer, all the rolled oats there are steamed!Can u get raw ones in the US?Persian-- "We have enslaved the rest of the animal creationand have treated our distant cousins in fur and feather so badly that,beyond doubt, if they were able to formulate a religion, they woulddepict the devil in human form" - Ralph Inge"The human body has no more need for cows' milk than it does for dogs' milk, horses' milk or giraffes' milk." ~ Klapper, M.D.Only when the last tree has diedand the last river has been poisonedand the last fish has been caughtwill we realise we cannot eat money. - Cree Indian saying Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2005 Report Share Posted October 11, 2005 Kalinda, Millet-pear muffins mix throughly the dry indredients: 1 1/4 cup millet flour 1/2 cup sweet sorghum flour 1/4 arrowroot starch 4 rounded tsp. Featherweight baking soda 1 Tbsp Energee egg replacer 1 tsp xanthan gum dash sea salt Mix the wet ingredients: 4 Tbsp canola oil 2 Tbs. maple syrup 3/4 c plain yogurt (I use Strauss) 1 cup rice milk thinly diced pear (one large pear) combine wet and dry pour into waxed muffin papers sprinkle flaxseed meal on top cinnamon would be good, too bake at 350 for about 40 minutes until golden on top and done in the center Loaf of Bread dry: 1 cup tapioca flour 2/3 " Garfava " bean flour 1/3 sweet sorghum 1 1/2 tsp xanthan gum 12 tsp sea salt 2 tsp powdered egg white 2 tsp baking powder 1/2 tsp baking soda 3 tbsp sugar wet: 2 eggs 3 tbsp melted butter 1 tbsp honey 3/4 cup lemlon yogurt 12 tsp vanilla extract 1/3 cup water bake 45-55 min. at 350 Hope these work for you, Anne On Oct 10, 2005, at 4:19 PM, Kalinda wrote: > Dear Anne, > Yes I would appricaite that. I can need to keep my intake lower than > 70 but can probably adapt the recepie some. Thanks for the > cornstartch tip. > > Rebeca, > The two (three) vendors I found that were lower in the GI than the > others were > -Breads from (www.glutenfevolution.com) their bread tasted > great and was made up of tapioca, arrowroot,chickpea,pinto bean, > navy, bean, mille, montina, etc.. not the usual corn and rice > -Heartlands www.heartlands.com > which is bean pasta > also > -Orgran > have stoneground pasta which is buckwheat, rice and millet > the last issue of living without had a great section on resoures. I > found two online but one was to confussing to figure out let you > know if I do and the other wanted upto $30 for a loaf of bread, but > they had every non-gluten flour type. But cant seem to find the site > now to give you sorry. Will share any good recepies I come acros. > Kalinda > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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