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Re: Molasses

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In a message dated 8/23/2004 3:47:37 PM Eastern Standard Time, dragonhealing@... writes:

Anne, while any sugar should be kept to a minimum, unrefined natural sugarsare very healthy. It is refined sugar that is not. The body must have somesugars available to function properly.

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I disagree. The body deals with both natural sugars and refined sugars the same way. Yes, the body operates on glucose, but it can convert healthy carbs -- veggies, fruits, whole grains -- into glucose and get all the glucose it needs. A great book that talks about this is Lick The Sugar Habit by Appleton.

Myra

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Anne, while any sugar should be kept to a minimum, unrefined natural sugars

are very healthy. It is refined sugar that is not. The body must have some

sugars available to function properly.

Janet

----- Original Message -----

From: " Anne Bird " <irishfox@...>

" Hawk-Health " <health >

Sent: Thursday, August 19, 2004 3:26 AM

Subject: Molasses

> .

> MOLASSES is sugar, unsulphured, sorgum, blackstrap, etc., it is still

sugar.

> MAPLE SYRUP is sugar - although there are many who tot the curative

> powers of and swear by it....it is still sugar.

> HONEY - whether raw unpasturize, unfiltered, etc and all of us who think

> honey is the end all, it is still sugar.

> FRUIT JUICES pasturized in the carton is cooked and thereby lack the

> enzymes it started out with and you end up with fruit tasting liquid

> sugar..not much more - certainly all vitamin C must be destroyed also.

> The same holds true for canned fruit juices.

>

> If you have a health problem or are trying to prevent health problems,

> get rid of sugar in your life.

>

> This is my story and I am sticking to it! LOL.

>

> Anne

> Almost Sugarless in VA USA

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  • 5 months later...

I'm not sure on this... however, raw honey would be okay... or just leave it out.

Suzi"Gypsi at www.aromaticwings.com" <aromatic_wings@...> wrote:

Can we use the black strap molasses instead of the maple syrup in the "lemond aide"?

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