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Black strap molasses

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I purchased Grandma's Molasses (unsulfured) with 8% iron because my

iron level is low. I found out a couple months ago I have a low

iron level when I went to donate blood. My mother and aunt also

have low iron levels. Last time my aunt wanted to give blood she

could not because she was anemic. Now she takes iron tablets, but I

prefer to get my iron through diet (liver, spinach, molasses). Does

anemia run in families?

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  • 4 years later...
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>

> Hi Bee,

>

> I wanted your thoughts on black strap molasses. I have heard it is a

> good way to get minerals, but wondered about the sugar content. I

> thought it was low in sugar, just being a byproduct of the sugar

> making process.

>

Hi C. Molasses is high in sugar! So no, it isn't okay. Any minerals

your body requires are included in this program, if you follow it carefully,

including ocean sea salt and water that contains natural minerals, along with

food and all of the supplements.

Actually there's a lot of minerals in eggs and meats, which many people don't

realize since nutritional calculators are extremely incomplete when it comes to

those foods.

The best,

Bee

>

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