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Re: Recipe: Tabouli

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pearlmoon@... wrote:

>

> Recipe: Tabouli

>

> Tabouli, sometimes spelled tabbouleh or tabouleh, is a cold Lebanese salad

> made with bulgar wheat, lemon, garlic, tomatoes, mint, and parsley.

> Yield 6-8 servings

> Time 1½ hours

> Tools

> medium bowl

> wooden spoon

> plastic wrap

> Ingredients

> 1 c bulgar wheat, dry

> 1½ c boiling water

> ¼ c lemon juice

> ¼ c olive oil

> 2 cloves garlic, minced

> 1-1½ t salt

> black pepper

> 4 scallions, minced

> 1 packed c parsley, minced

> 10-15 mint leaves OR 1-2 T dried mint, chopped

> 2 medium tomatoes, diced

> Directions Put the bulgar in the bowl, cover with water, and let stand

> until

> tender, at least 20 minutes. Add lemon juice, oil, garlic, salt, and

> pepper

> and mix well. Cover and refrigerate for at least an hour.

> 30 minutes before serving, mix in remaining ingredients. Serve cold.

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This is really good with cucumber added in as well and even sprouts.

--

Peace, love and light,

Don Quai

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

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