Weigh in

June 14, 2005

Tammy,

I agree that is a great job! How often where you exercising? What type of exercising where you doing? You said that you ate a lot of salad. How much dressing did you put on it? I'm a dressing fiend, so I want to know how much I can get away with? I also make my own dressing.

If I can lose 100 pounds in 8 months, and another 100 pounds in 8 months. That means I can start taking acting roles in 16 months. Or try out for America's Next Top Model for the large women category. October 2006 here I come! Oh my goodness, my wedding is in October too!

votedhisgoddess <hisgoddess@...> wrote:

Hi !!I lost it in about 6 - 8 months. I ate alot of salads and fruit...lots of water, lean protein like chicken and fish. I allowed myself one free day too. No soda and limited processed foods.Tammy> Tammy that is great glad for your lost. How fast did you lose your 100lbs? What kinds of foods did you eat? Again that is a great loss. > Weigh in> > > Last week was so so. I started up jogging with walking intervals. I > did this about

5 years ago and I dropped 100 lbs rather quickly. I > didn't expect a loss, but I did lose 3.8 lbs which brings me to 304.2. > YEAH!!!> > Tammy> > > > > 100-Plus Files page 100-plus/files> 100-Plus Links page 100-plus/links > > > > ------------------------------------------------------------------------------>

June 14, 2005

I exercised 5 times a week. I was jogging for at least 30 minutes to

60 minutes a day. I also weightlifted at least 30 minutes a day 3

times a week. I put enough just to give a taste to the salad and

usually use italian.

Tammy

> > Tammy that is great glad for your lost. How fast did you lose

> your 100lbs? What kinds of foods did you eat? Again that is a

> great loss.

> > Weigh in

> >

> > Last week was so so. I started up jogging with walking

> intervals. I

> > did this about 5 years ago and I dropped 100 lbs rather

quickly.

> I

> > didn't expect a loss, but I did lose 3.8 lbs which brings me

to

> 304.2.

> > YEAH!!!

> >

> > Tammy

> >

> > 100-Plus Files page 100-

> plus/files

> > 100-Plus Links page 100-

> plus/links

> >

> > -----------------------------------------------------------------

--

> -----------

> >

June 14, 2005

... if you want some EXCELLENT info. on the way Tammy was

eating... you gotta get Eat to Live by Dr. Fuhrman, I am on the

program now and I absolutely love it! It's basically veggies, salad,

fruits... a little chicken or fish (optional), he pretty much likes

the complete vegetarian way for fast weight loss, but anyway... he

lets you throw some beans and nuts up in there... and the

psychotherapy(just the way he conditions your thinking about food) is

just the best, I love him and Dr. Phil, because they just straight up

give you the facts, no hand holding, very blunt, and his book has

certainly changed my way of thinking about food and eating!

This has been my weight loss breakdown so far, I weigh every Monday:

Day 1 May 23rd 373 lbs.

Day 8 May 30th 360 lbs. = lost 13

Day 15 June 6th 357 lbs. = lost 3

Day 23 June 13th 347 lbs. = lost 10

I weigh on the same scale every Monday morning... it goes up to 400

pounds, its the HOMeDICS BMI scale, got it at Bed Bath & Beyond for

$39.

I also started taking Tahitian Noni Juice last Monday... its a juice

made from Noni fruit which is supposed to boost your metabolism, give

you more energy, and some other things not pertaining to weight loss,

but anyway you can read about it on my website www.tni.com/shanelle05

I hope you try the book, and I are on the program, you can ask

her how she likes it too!

Hope this helped a little too,

Shanelle )

> > Tammy that is great glad for your lost. How fast did you lose

> your 100lbs? What kinds of foods did you eat? Again that is a

> great loss.

> > Weigh in

> >

> > Last week was so so. I started up jogging with walking

> intervals. I

> > did this about 5 years ago and I dropped 100 lbs rather

quickly.

> I

> > didn't expect a loss, but I did lose 3.8 lbs which brings me to

> 304.2.

> > YEAH!!!

> >

> > Tammy

> >

> > 100-Plus Files page 100-

> plus/files

> > 100-Plus Links page 100-

> plus/links

> >

> > ------------------------------------------------------------------

-

> -----------

> >

June 15, 2005

Tammy,

Ah good, so hopefully I will see results with an hour of swimming and 30 minutes of weight training. Italian dressing...yuck! I better stick with lemon juice.

Here's to more weight loss and healthier lifestyles

votedhisgoddess <hisgoddess@...> wrote:

I exercised 5 times a week. I was jogging for at least 30 minutes to 60 minutes a day. I also weightlifted at least 30 minutes a day 3 times a week. I put enough just to give a taste to the salad and usually use italian.Tammy> > Tammy that is great glad for your lost. How fast did you lose > your 100lbs? What kinds of foods did you eat? Again that is a > great loss. > > Weigh in> > > > > > Last week was so so. I started up jogging with walking > intervals. I > > did this about 5 years ago and I dropped 100 lbs rather quickly. > I > > didn't expect a loss, but I did lose 3.8 lbs which brings me to > 304.2. > > YEAH!!!> > > > Tammy> > > > > > > > > > 100-Plus Files page 100-> plus/files> > 100-Plus Links page 100-> plus/links > > > > > > > > ------------------------------------------------------------------->

-----------> >

June 15, 2005

CAtherine,

Italian is the best...I do love light french too. WE are going to look

incredible in 6 months!!

> Tammy,

> Ah good, so hopefully I will see results with an hour of swimming

and 30 minutes of weight training. Italian dressing...yuck! I better

stick with lemon juice.

June 17, 2005

I have lost a

> total of 54lbs since the begining of the year.

Perfect! Averages about 2 pounds a week, just as it should.

> I leave tommorrow for my cruise

Have fun! My grandparents went on a few as a couple, and my grandmother kept

going as a widow, that's how much they loved them. One of these days we'll

have enough money to go on one, especially now that Royal Caribbean Lines

have 3 ships that leave just a few blocks from my front door!

http://www.royalcaribbean.com/findacruise/ports/group/home.do;jsessionid=000

0v_hscyUGkm2Q1DrOdeNac9g:v2mocajr?portType=DEPART & portCode=BYE

or try

http://tinyurl.com/d47cx

Sue in NJ

June 28, 2005

what is this challange i keep reading about. can anyone join or is it

too late>

> I really don't think I did that right but anyhow I have lost a total

> of -8lbs since the challenge....I'm not sure if I edit the record

there

> or add a whole new record some help

>

> Tema -108

June 28, 2005

Hey that is 20 lbs between us, pretty amazing isn't it. I'm not sure I did

it right either. When I entered my new weight, it added it down below the

other numbers but when I went back in, it was where it was suppose to be.

Not sure how I did that. Funny what a challenge can do. in NY

Weigh In

> I really don't think I did that right but anyhow I have lost a total

> of -8lbs since the challenge....I'm not sure if I edit the record there

> or add a whole new record some help

>

> Tema -108

>

> 100-Plus Files page 100-plus/files

> 100-Plus Links page 100-plus/links

>

June 28, 2005

excellent job.

NH... Mom to Abby Liz 10/94 Anne 7/99

June 28, 2005

I weighed in at 270 so I lost a total of 12lbs. Jana

Re: Weigh In

excellent job.

NH... Mom to Abby Liz 10/94 Anne 7/99100-Plus Files page 100-plus/files100-Plus Links page 100-plus/links

July 5, 2005

I agree . I have noticed with myself that I tend to lose on the

scale every other week. I used to get discouraged, but someone adised

me to measure myself. So now I measure myself every two weeks.

*~*Tammy*~*

> You go girl.. Measuring is key. I have to find someone who will do

it

> faithfully for me.

>

> NH...

> Mom to Abby Liz 10/94

> Anne 7/99

July 6, 2005

YAY! It's the Incredible Shrinking Woman!

SulaBlue

> I maintained this week, which is awesome because of all the

parties I

> attended. However, I measured and I lost 7.5 inches in the

past 2

> weeks. YEAH!!!

>

> *~*Tammy*~*

July 9, 2005

-Congratulations, !!!!! You inspire me, really!!!!

Faye

-- In 100-plus , Jase4567@a... wrote:

> Down 2.6 in 3 weeks. For me thrilled because I did not stick to

program all

> the time. I made better choices and walked more. So I finally

broke 220's

> at 219. 209 here I come...

>

> NH...

> Mom to Abby Liz 10/94

> Anne 7/99

July 9, 2005

WTG !

--- Jase4567@... wrote:

> Down 2.6 in 3 weeks. For me thrilled because I

> did not stick to program all

> the time. I made better choices and walked

> more. So I finally broke 220's

> at 219. 209 here I come...

>

Live, Love, Laugh

July 12, 2005

,

Thats great... Keep up the great work..

Jase4567@... wrote:

Down 2.6 in 3 weeks. For me thrilled because I did not stick to program all the time. I made better choices and walked more. So I finally broke 220's at 219. 209 here I come...

NH... Mom to Abby Liz 10/94 Anne 7/99100-Plus Files page 100-plus/files100-Plus Links page 100-plus/links

Sell on Auctions - No fees. Bid on great items.

July 12, 2005

,

Thats great... Keep up the great work..

Jase4567@... wrote:

Down 2.6 in 3 weeks. For me thrilled because I did not stick to program all the time. I made better choices and walked more. So I finally broke 220's at 219. 209 here I come...

NH... Mom to Abby Liz 10/94 Anne 7/99100-Plus Files page 100-plus/files100-Plus Links page 100-plus/links

Sell on Auctions - No fees. Bid on great items.

August 29, 2005

Good luck with the drs today. I give you a lot of credit going. I have considered going to one but am chicken. Let us know if he/she figures out why we are overweight. LOL

NH... Mom to Abby Liz 10/94 Anne 7/99

August 29, 2005

That is something I think I need to do. But, I'm afraid they might

commit me if I go. LOL! SERIOUSLY!!

> Hi,

>

> I struggled a bit this weekend. On Sat. I went out to dinner with

a friend

> and we had a fantastic Thai meal. Yum! I came home and tried to

find all

> the calorie counts by doing google searches. I entered all the

food in Fit

> Day. I've been over on calories since Thursday but I still managed

to lose

> 2 pounds this week.

>

> Today I have to go into Houston for the psychiatrist. The awesome

Thai

> restaurant is right across the freeway from the doc's office so I'm

going to

> go there for lunch. I will order Tom Kha soup and spicy beef salad

and I

> already entered that in Fit Day along with what I'm having for

dinner.

>

> I didn't meet my exercise goal this week. I did 40 min. and 50

min. on the

> treadmill which is a fantastic improvement over the last few months

but

> didn't walk 4 times. In my defense I helped my friend move stuff

from her

> mom's house to her apartment and that was a work out! I think I

made 5

> trips up the stairs to her second floor apartment in 99 degree

heat. Does

> that let me scam out of walking on the treadmill? I was exhausted.

>

> Sunday I took Vonn to a friend's birthday party and I stood around

in the

> heat while the kids played in the pool. When I got home I laid

down. Being

> out in the heat just sucks the energy out of me. When I got up it

was time

> for dinner, baths, guitar, and bed for the kids. I should have

walked but I

> just didn't fit it in.

>

> This week my goal is to average 1800 calories and walk 4 times.

>

> Gotta get ready for the shrink. I'm nervous! I am not the kind of

person

> that seeks counseling.

>

> Ann

> 275/268/226

August 30, 2005

----- Original Message -----

From: <Jase4567@...>

> Good luck with the drs today. I give you a lot of credit going. I have

> considered going to one but am chicken. Let us know if he/she figures

out why we are overweight. LOL

The psychiatrist was a string bean! At least the psychologist/marriage

counselor is a normal sized woman. She didn't give me any insight. She

just said I'm depressed and I need medication. Interesting that she can

figure that out after talking to me for 30 min.

Ann

August 30, 2005

In a message dated 8/29/05 10:12:00 P.M. Eastern Daylight Time, maryannanderic@... writes:

I'm depressed and I need medication.

Be careful what meds she gives you. Look into them first. Some can cause weight gain.

NH... Mom to Abby Liz 10/94 Anne 7/99

November 16, 2005

wtg Peg!! And for your daughter too - woohoo!! Great progress and yes, it does get easier - but never quiet easy. Mindy

FareChase - Search multiple travel sites in one click.

November 16, 2005

In a message dated 11/16/2005 11:26:47 AM US Eastern Standard Time, partangel@... writes:

12lbs, and Meg (daughter) had lost 3. She is so pleased with herself.

This morning when I was getting ready for work, I could hear my knees

crack when I walked down the hall, tell me this is going to get easier

Congratulations to both of you Peg and Meg!! That is terrific!

Yes, it does get easier. You should be feeling better soon!

Great job!

Beth

November 16, 2005

Wow great!! That's terrific!! I wish my daughter would do something

with me. hahahaha. she's 12. last time i did a tape, she sat on the

couch and watched me while pitching balled up paper at me with

rubberbands!! LOL!! Gotta love em!!

>

> My daughter and I started on our journey to be better fit one week

ago. Last night was our 2nd weigh in. (We agreed that it was best to

weigh only once a week I do not want her to become obsessed with all of

this). I was surprised to find out I had lost 12lbs, and Meg (daughter)

had lost 3. She is so pleased with herself. She loves the quality time

we are spending together working out and really looks forward to it. I

however, am having to crawl out of bed in the morning because I am so

stiff. This morning when I was getting ready for work, I could hear my

knees crack when I walked down the hall, tell me this is going to get

easier

> Peg

>

November 17, 2005

Way to go you 2. 12 and 3 pounds are great. I wish I had someone to work out with.

Tina

Re: Weigh In

Wow great!! That's terrific!! I wish my daughter would do something with me. hahahaha. she's 12. last time i did a tape, she sat on the couch and watched me while pitching balled up paper at me with rubberbands!! LOL!! Gotta love em!!>> My daughter and I started on our journey to be better fit one week ago. Last night was our 2nd weigh in. (We agreed that it was best to weigh only once a week I do not want her to become obsessed with all of this). I was surprised to find out I had lost 12lbs, and Meg (daughter) had lost 3. She is so pleased with herself. She loves the quality time we are spending together working out and really looks forward to it. I however, am having to crawl out of bed in the morning because I am so stiff. This morning when I was getting ready for work, I could hear my knees crack when I walked down the hall, tell me this is going to get easier > Peg>

November 17, 2005

It WILL get easier. :] My quads were so sore, I couldn't do anything

outside of a shuffle for a day or two. Trainer said to eat Bananas

(potassium) & increase magnesium.