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Congrat’s – that is great and

in less than 8 months. Keep up the good work. I have a ring I haven’t

been able to wear since I bought it from a friend. I was going to have it

resized bigger, but now am waiting until I get down to its current size.

Can’t wait for that to happen.

Rhonda

From: [mailto: ] On Behalf Of Craig Carothers

Sent: Wednesday, October 25, 2006

8:39 AM

Subject:

Craig hits 100

OK I got to see it this morning.

Even if it is only temporarily temporary. -100 I fluctuate within a range

of 3 lbs from day to day but this is the very first time I have seen that

number J

It is even more important to me today because I have been

struggling with how slow the loss has been over the last 3 months. I have gone

back to exact record keeping to see if I am really doing it right or if I have

been kidding myself lately. I think that’s a good idea from time to time.

ANYWAY it felt good to finally see that number. Quite a ways to go yet but it

gives new hope to the journey.

Also, I was a jeweler for 10 years so

regarding the re-sizing of rings…….a majority can be re-sized. If

there are channel set stones or multi colored stones there can be a problem and

some can’t be done. If the ring has great sentimental value, however, all

is not lost because the stones can be removed and set into a new setting. This

whole process of “remounting” can have a whole exciting life of it’s

own celebrating the new you (end of commercial for the jewelry business). In

any event you should not resize it until you reach and maintain your goal

because with many rings there is a fatigue in constant resizing. There are

spacers that can be inserted in the meanwhile. My wedding ring has a full carat

of channel set diamonds (hey, I was a jeweler long before I became a computer

wrangler!) I lovingly refer to that ring as my “pimp” ring. The

second time it fell off and it took an hour to find my wife took it from me and

I won’t get it back until things stabilize, probably in a year or so.

Regarding NSVs I gotta tell you,,, It

wasn’t my “boobs” sticking out past my stomach that made me

happy J Too graphic? Live with it. J

OK. I’m a little giddy for having

seen the new number so I’ll stop before I get in real trouble. Everyone

have a great day, I’m gonna.

Later

Craig

DOB 3-9-06

354/254/200

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Congradulation Craig that is wonderful, have the rest of a good day.

Craig hits 100

OK I got to see it this morning. Even if it is only temporarily temporary. -100 I fluctuate within a range of 3 lbs from day to day but this is the very first time I have seen that number J

It is even more important to me today because I have been struggling with how slow the loss has been over the last 3 months. I have gone back to exact record keeping to see if I am really doing it right or if I have been kidding myself lately. I think that’s a good idea from time to time. ANYWAY it felt good to finally see that number. Quite a ways to go yet but it gives new hope to the journey.

Also, I was a jeweler for 10 years so regarding the re-sizing of rings…….a majority can be re-sized. If there are channel set stones or multi colored stones there can be a problem and some can’t be done. If the ring has great sentimental value, however, all is not lost because the stones can be removed and set into a new setting. This whole process of “remounting” can have a whole exciting life of it’s own celebrating the new you (end of commercial for the jewelry business). In any event you should not resize it until you reach and maintain your goal because with many rings there is a fatigue in constant resizing. There are spacers that can be inserted in the meanwhile. My wedding ring has a full carat of channel set diamonds (hey, I was a jeweler long before I became a computer wrangler!) I lovingly refer to that ring as

my “pimp” ring. The second time it fell off and it took an hour to find my wife took it from me and I won’t get it back until things stabilize, probably in a year or so.

Regarding NSVs I gotta tell you,,, It wasn’t my “boobs” sticking out past my stomach that made me happy J Too graphic? Live with it. J

OK. I’m a little giddy for having seen the new number so I’ll stop before I get in real trouble. Everyone have a great day, I’m gonna.

Later

Craig

DOB 3-9-06

354/254/200

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Carig, Congratulations! I thought you had gotten in a fight with a bunch of people . NinaCraig Carothers <ccarothers@...> wrote: OK I got to see it this morning. Even if it is only temporarily temporary. -100 I fluctuate within a range of 3 lbs from day to day but this is the very first time I have seen that number J It is even more important to me today because I have been struggling with how slow the loss has been over the last 3 months. I have gone back to exact record keeping to see if I am really doing it right or if I have been kidding myself lately. I think that’s a

good idea from time to time. ANYWAY it felt good to finally see that number. Quite a ways to go yet but it gives new hope to the journey. Also, I was a jeweler for 10 years so regarding the re-sizing of rings…….a majority can be re-sized. If there are channel set stones or multi colored stones there can be a problem and some can’t be done. If the ring has great sentimental value, however, all is not lost because the stones can be removed and set into a new setting. This whole process of “remounting” can have a whole exciting life of it’s own celebrating the new you (end of commercial for the jewelry business). In any event you should not resize it until you reach and maintain your goal because with many rings there is a fatigue in constant resizing. There are spacers that can be inserted in the

meanwhile. My wedding ring has a full carat of channel set diamonds (hey, I was a jeweler long before I became a computer wrangler!) I lovingly refer to that ring as my “pimp” ring. The second time it fell off and it took an hour to find my wife took it from me and I won’t get it back until things stabilize, probably in a year or so. Regarding NSVs I gotta tell you,,, It wasn’t my “boobs” sticking out past my stomach that made me happy J Too graphic? Live with it. J OK. I’m a little giddy for having seen the new number so I’ll stop before I get in real trouble. Everyone have a great day, I’m gonna. Later Craig DOB 3-9-06 354/254/200

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Yeaaaa Craig!!!! Wooooo Wooooo Woooo

Great milestone! Congratulations! I know it must be a terrific

feeling to meet the century mark. Who would have thought a year ago

that you would be here now! I am so happy for you. I know what you

mean by slow progress as we get down closer to goal but keep up the

positive attitude and I think recording what you eat is a terrific

idea as I think we all tend to drift into grazing and snacking on

higher calorie foods and just don't realize how many calories we

really have eaten in 1 day.

Congrats again,

Penny

>

>

>

>

>

> OK I got to see it this morning. Even if it is only

temporarily

> temporary. -100 I fluctuate within a range of 3 lbs from day to

day but

> this is the very first time I have seen that number :-)

>

> It is even more important to me today because I have been

struggling with

> how slow the loss has been over the last 3 months. I have gone

back to exact

> record keeping to see if I am really doing it right or if I have

been

> kidding myself lately. I think that's a good idea from time to

time. ANYWAY

> it felt good to finally see that number. Quite a ways to go yet

but it gives

> new hope to the journey.

>

> Also, I was a jeweler for 10 years so regarding the re-sizing

of

> rings...a majority can be re-sized. If there are channel set

stones or multi

> colored stones there can be a problem and some can't be done. If

the ring

> has great sentimental value, however, all is not lost because the

stones can

> be removed and set into a new setting. This whole process

of " remounting "

> can have a whole exciting life of it's own celebrating the new you

(end of

> commercial for the jewelry business). In any event you should not

resize it

> until you reach and maintain your goal because with many rings

there is a

> fatigue in constant resizing. There are spacers that can be

inserted in the

> meanwhile. My wedding ring has a full carat of channel set

diamonds (hey, I

> was a jeweler long before I became a computer wrangler!) I

lovingly refer to

> that ring as my " pimp " ring. The second time it fell off and it

took an hour

> to find my wife took it from me and I won't get it back until

things

> stabilize, probably in a year or so.

>

> Regarding NSVs I gotta tell you,,, It wasn't my " boobs "

sticking out

> past my stomach that made me happy :-) Too graphic? Live with

it. :-)

>

> OK. I'm a little giddy for having seen the new number so I'll

stop

> before I get in real trouble. Everyone have a great day, I'm gonna.

>

> Later

>

> Craig

>

> DOB 3-9-06

>

> 354/254/200

>

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Congratualtions Craig. That is just fantastic. I can't begin to

imagine what that must feel like. But one day, I will know. You

give us newbies hope and asure us it can be done. And, as far as

your NSV, hey man, it's all good! Enjoy your victory. .

DOB 9/25/06

241/226/145

> >

> >

> >

> >

> >

> > OK I got to see it this morning. Even if it is only

> temporarily

> > temporary. -100 I fluctuate within a range of 3 lbs from day to

> day but

> > this is the very first time I have seen that number :-)

> >

> > It is even more important to me today because I have been

> struggling with

> > how slow the loss has been over the last 3 months. I have gone

> back to exact

> > record keeping to see if I am really doing it right or if I have

> been

> > kidding myself lately. I think that's a good idea from time to

> time. ANYWAY

> > it felt good to finally see that number. Quite a ways to go yet

> but it gives

> > new hope to the journey.

> >

> > Also, I was a jeweler for 10 years so regarding the re-

sizing

> of

> > rings...a majority can be re-sized. If there are channel set

> stones or multi

> > colored stones there can be a problem and some can't be done. If

> the ring

> > has great sentimental value, however, all is not lost because

the

> stones can

> > be removed and set into a new setting. This whole process

> of " remounting "

> > can have a whole exciting life of it's own celebrating the new

you

> (end of

> > commercial for the jewelry business). In any event you should

not

> resize it

> > until you reach and maintain your goal because with many rings

> there is a

> > fatigue in constant resizing. There are spacers that can be

> inserted in the

> > meanwhile. My wedding ring has a full carat of channel set

> diamonds (hey, I

> > was a jeweler long before I became a computer wrangler!) I

> lovingly refer to

> > that ring as my " pimp " ring. The second time it fell off and it

> took an hour

> > to find my wife took it from me and I won't get it back until

> things

> > stabilize, probably in a year or so.

> >

> > Regarding NSVs I gotta tell you,,, It wasn't my " boobs "

> sticking out

> > past my stomach that made me happy :-) Too graphic? Live with

> it. :-)

> >

> > OK. I'm a little giddy for having seen the new number so

I'll

> stop

> > before I get in real trouble. Everyone have a great day, I'm

gonna.

> >

> > Later

> >

> > Craig

> >

> > DOB 3-9-06

> >

> > 354/254/200

> >

>

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//Even if it is only temporarily temporary. -100 /

Craig congratulations!!!!!

I have been silent for a while because I am having /ATT DSL

problems.

When I read this, I had to say something.

I am so happy for you. I saw your picture the other day and had to go

make sure it was you. You look fabulous.

I love you NSV. Of course you're a man who doesn't want boobs and I

would do anything to still have them :-)

7/18/05

280/180/140

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Way to go Craig. I can understand your frustration with slow weight loss. I have been lifting weight regularly for the past month or so and am loosing slower. I am looking for the NSV myself KenCraig Carothers <ccarothers@...> wrote: OK I got to see it this morning. Even if it is only temporarily temporary. -100 I fluctuate within a range of 3 lbs from day to day but this is the very first time I have seen that number J It is even more important to me today because I have been struggling with how slow the loss has been over the last 3 months. I have gone back to exact record keeping to see if I am really doing it right or if I have been kidding myself

lately. I think that’s a good idea from time to time. ANYWAY it felt good to finally see that number. Quite a ways to go yet but it gives new hope to the journey. Also, I was a jeweler for 10 years so regarding the re-sizing of rings…….a majority can be re-sized. If there are channel set stones or multi colored stones there can be a problem and some can’t be done. If the ring has great sentimental value, however, all is not lost because the stones can be removed and set into a new setting. This whole process of “remounting” can have a whole exciting life of it’s own celebrating the new you (end of commercial for the jewelry business). In any event you should not resize it until you reach and maintain your goal because with many rings there is a fatigue in constant resizing. There are spacers that can be

inserted in the meanwhile. My wedding ring has a full carat of channel set diamonds (hey, I was a jeweler long before I became a computer wrangler!) I lovingly refer to that ring as my “pimp” ring. The second time it fell off and it took an hour to find my wife took it from me and I won’t get it back until things stabilize, probably in a year or so. Regarding NSVs I gotta tell you,,, It wasn’t my “boobs” sticking out past my stomach that made me happy J Too graphic? Live with it. J OK. I’m a little giddy for having seen the new number so I’ll stop before I get in real trouble. Everyone have a great day, I’m gonna. Later Craig DOB 3-9-06 354/254/200

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Craig, that was too funny! And don't worry about graphic.........I've seen GRAPHIC on this board.

Congratulations on your big number!! WOO HOO!

And thanks for all the good advice about the rings.

Sherrie

DOB 9/25/06

230/205/140

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