Spicy cabbage soup

[Guest guest]

Spicy Cabbage Soup The unusual combination of vegetables in this healthy soup are brought together beautifully with the spices. The Healthy Sauté cooking method makes it light and healthier without heating oils or compromising flavor. Feel free to add more spices and chili pepper if you like it spicier. If you have the time, let this soup simmer for a little longer for a richer taste. Prep and Cook Time: 45 minutes Ingredients: 1 medium sized onion, quartered and sliced thin 3 medium cloves garlic, chopped 1-2 tsp minced fresh red chili pepper (serrano, or jalapeno) 2 tsp ground coriander 1 TBS dry mustard 5 cups + 1 TBS chicken or vegetable broth 2 TBS fresh lemon juice 2 medium sized red potatoes cut in ½ inch cubes, about two cups 1 15oz can diced tomatoes 3 cups thinly sliced Savoy or green cabbage, salt and black pepper to taste Directions: Heat 1 TBS broth in a medium soup pot. Healthy Sauté sliced onion over medium heat for about 5 minutes. Stir in garlic and minced chili pepper. Continue to sauté for another minute. Stir in dried coriander and mustard, and add

broth, and rest of ingredients except cabbage, salt and pepper. Simmer for about 20 minutes, uncovered, or until potatoes are tender. Add cabbage, and cook for another 5 minutes. Season with salt and pepper to taste.Serves 4 Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats

No need to miss a message. Get email on-the-go with for Mobile. Get started.

[Guest guest]

Suzi you making me hungry… I love

cabbage…

*runs

off to make some soup, claw, ANYTHING!!*

Janet J

From:

health [mailto:health ]

On Behalf Of Suzanne

Sent: Monday, January 15, 2007

10:16 AM

To:

health

Subject:

Spicy cabbage soup

Spicy Cabbage Soup

The unusual combination of vegetables in this healthy soup are brought

together beautifully with the spices. The Healthy Sauté cooking method makes it

light and healthier without heating oils or compromising flavor. Feel free to

add more spices and chili pepper if you like it spicier. If you have the time,

let this soup simmer for a little longer for a richer taste.

Prep and Cook Time:

45 minutes

Ingredients:

1 medium sized onion, quartered and sliced thin

3 medium cloves garlic, chopped

1-2 tsp minced fresh red chili pepper (serrano,

or jalapeno)

2 tsp ground coriander

1 TBS dry mustard

5 cups + 1 TBS chicken or vegetable broth

LI>2 TBS fresh lemon juice

2 medium sized red potatoes cut in ½ inch

cubes, about two cups

1 15oz can diced tomatoes

3 cups thinly sliced Savoy or green cabbage,

salt and black pepper to taste

Directions:

Heat 1 TBS broth in a medium soup pot. Healthy

Sauté sliced onion over medium heat for about 5 minutes. Stir in garlic

and minced chili pepper. Continue to sauté for another minute.

Stir in dried coriander and mustard, and add

broth, and rest of ingredients except cabbage, salt and pepper. Simmer for

about 20 minutes, uncovered,

or until potatoes are tender.

Add cabbage, and cook for another 5 minutes.

Season with salt and pepper to taste.

Serves 4

Suzi

What is a

weed? A plant whose virtues have not yet been discovered.

health/

http://suziesgoats.wholefoodfarmacy.com/

http://360./suziesgoats

 

No need to miss a message. Get

email on-the-go

with for Mobile.

Get

started.

[Guest guest]

I made this soup yesterday, Suzi. It was

so yummy! I have enough left over to last a couple of days, and it just seems

to get better as it cooks.

As I was sitting on the couch eating a

bowl, the dog was sitting next to me – drooling for a piece of cabbage!

Sharyn