Re: Veggie soup with quinoa and cilantro - JOHN

[Guest guest]

I cant wait to make this one for work!! Suzanne <suziesgoats@...> wrote: Vegetable Soup with Quinoa and CilantroGo wild in the kitchen! Venture beyond the usual beans, grains and vegetables to include an endless variety of global organic vegetarian fare to your meals... Cooking is a daily ritual that feeds your spirit as well as your body. However, it is much more than a means to an end. It is a celebration of the

earth's bounty. So let's celebrate!1 tbsp extra virgin olive oil1 tbsp cumin seeds6 cloves garlic, thickly sliced1 cup coarsely chopped onions1 cup quinoa, rinsed and drained2-1/2 cups coarsely chopped celery2-1/2 cups coarsely chopped unpeeled yams2 cups coarsely chopped red bell pepper8 cups water1 tsp sea salt, or to taste1/2 cup coarsely chopped cilantro Heat the oil in a 6-quart stockpot over medium heat. Add the cumin, garlic, and onions, and saute, stirring occasionally for 5 minutes, or until the onions begin to soften and the ingredients are fragrant.Add the quinoa, celery, yams, bell pepper, water and salt. Bring the ingredients to a boil, then reduce the heat to medium-low. Simmer covered for 20 minutes, or until the quinoa is tender and the yams are soft. Stir in the cilantro. Adjust the seasonings, if desired.Ladle the hot soup into bowls and serve. Makes 6 to 8 servings. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats __________________________________________________