Guest guest Posted January 3, 2007 Report Share Posted January 3, 2007 The Pineapple is low in fat, fullof natural water(the best you can get), very lowsodium, cholesterol free, and high in vitamin C.There are over 2000 species of Pineapple in the tropics and sub tropics of America. The naturalsweetness make it a wonderful treat for childrenand a good meal for an adult.Here is a favorite pineapple recipe:Pineapple Smoothie1 - Organic Pineapple1c - Organic Rasberries1c - Organic Blackberries1Tbs - Agave Nectar Raw1c - Ice filtered from water (preferred)Put all the ingredients into a blender.Blend until smooth - enjoy!You can add a sprig of mint if youwant some minty freshness. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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