Things to Believe Which Will Mold You into Being a Disturbed or Neurotic Person:

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---------- Forwarded message ----------From: <lnamka158@...>Date: Mon, Jul 14, 2008 at 3:00 AM

Subject: Inspiration and Transformation Newsletter for July 14, 2008Inspiration and Transformation <InspirationTransformation@...>

Inspiration and Transformation Newsletter Lynne Namka, Ed. D. Quotes for the week: "Mind looking at itself going back to center. You can only be the observer of your mind. It's all you. Everything you thought they were, you are, The Work is not done. Love is what is left on the other side of undoing beliefs." Byron "If the doors of perception were cleansed, everything would appear to man as it is, infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern." Blake The Marriage of Heaven and Hell If you know to ask the question, the answer lies within. Bach (paraphrased) "We have a choice of interpreting our bottle of fulfillment to be either half empty or half full." Egon Guba "Two men looked out from prison bars, one saw the mud, the other saw stars." Anonymous <:::>><<:::>><<:::>><<:::>><<:::>><<:::>><<::<:::>><<:::>><<:::>><<:::>><<:::>><<:::>><<:::>><<:::>

HERE IS HOW TO LIVE A TRULY MISERABLE LIFE Lynne Namka, Ed.D. © 2004

Things to Believe Which Will Mold You into Being a Disturbed or Neurotic Person: 1. It is essential that one be loved or approved of by virtually everyone in his community. 2. One must be perfectly competent, adequate, and achieving to consider oneself worthwhile. 3. Some people are bad, wicked, or villainous and therefore should be severely blamed and punished for their villainy. 4. It is a terrible catastrophe when things are not as one wants them to be. 5. Unhappiness is caused by outside circumstances, and the individual has no control over it. 6. Dangerous and fearsome things are causes for great concern, and their possibility must be continually dwelt upon. 7. It is easier to avoid certain difficulties and self-responsibilities than to face them. 8. One should be dependent on others and must have someone stronger on whom to rely. 9. Past experiences and events are the determiners of present behavior; the influence of the past cannot be eradicated. 10. One should be quite upset over other people's problems and disturbances. 11. There is always a right or perfect solution to every problem, and it must be found or the results will be catastrophic. The Basic Three " Musts " of a Disturbed Person 1. I must perform well and be approved of by significant others. If I don't, then it is awful, I cannot stand it, and I am a rotten person. 2. You must treat me fairly. When you don't, it is horrible and I cannot bear it. 3. Conditions must be the way I want them to be. It is terrible when they are not, and I cannot stand living in such an awful world. <:::>><<:::>><<:::>><<:::>><<:::>><<:::>><<::<:::>><<:::>><<::

Challenge your perceptions. Challenge your assumptions. Do a reality check and question what doesn't set well with you. Trust your intuition when it tells you something is amiss. Ask many, many questions of yourself and others. Any problem can be solved with enough right questions. "You can't get the right answer without the right question. A question not asked is a door not opened. Effective questions get high quality information while maintaining rapport and relationship. While language structures reality, questions help structure language." --Marilee Goldberg <:::>><<:::>><<:::>><<:::>><<:::>><<:::>><<::<:::>><<:::>><<:::>><<:::>><<:::>><<:::>><<::

Peace and blessings, Lynne Namka To subscribe to my free newsletter, Information and Transformation, which comes out every Monday morning, go to my web site www.AngriesOut which has over 100 downloadable articles on good mental health. Questions regarding the content of this newsletter, comments or written contributions can be directed to inspirationcontact@.... Please remember that I cannot provide you with any advice of a personal nature. But help is out there somewhere! Do reach out and get a qualified professional to help you sort through your issues. Issues regarding getting on or off this mailing list? Contact Web Valence by clicking on the commands at the end of this newsletter. Please do not contact Lynne Namka via reply email. If you get knocked off this newsletter by accident, go back to www.AngriesOut.com and scroll down to Lynne's Free Newsletter and ask to subscribe once more. Please send this free newsletter out to as many of your friends as you can. "When you change the way you look at things, the things you look at change." Wayne Dyer Subscription Management: Subscribe | Cancel | Update