MGB Retreat in Florida: Announcing the Master Chef Tourney!

December 30, 2008

How do YOU incorporate our wonderful supplements into your daily diet? We're

talking about protein, glutamine, creatine, vitamins, veggies... and all the

other little lovelies we as MGB patients need each day. Come prepared to show

off your culinary skills (or lack, thereof!) by entering the Master Chef Tourney

at the MGB Retreat in January.

Many of us develop our own unique way of including supplements in our diet.

Many others of us simply swallow a milkshake each morning that includes all the

powders... how yummy. NOT! If you're one of the creative ones who has come up

with a novel way to include supplements in your diet, why not share it with the

rest of us, have your recipe printed in the retreat program, and maybe... win

the prize!

The contest will be held on Saturday afternoon. You'll have access to a full

kitchen... but you'll be sharing it with the other contestants. Here's what you

need to do to enter the contest:

a.. Decide on an original recipe.

b.. Submit the recipe online to Ava Vanyo for inclusion in the printed program

(be sure to include exact amounts of ingredients).

c.. Bring the required ingredients with you to the retreat (or make

arrangements for someone local to purchase and bring them on your behalf).

That's all there is to it... so put your apron on and start creating!

Don't miss out because you delayed in registering for this great weekend.

Sponsored solely by MGB Friends of Central Florida (a newly formed MGB support

group), this is the first MGB Retreat of 2009. January 17-19 are the dates, and

we're hoping that many of you will join us. Whether your surgery was performed

in Florida, Nevada, or another state, you're all welcome!

In less than a month, we'll be gathering at beautiful Lake Pierce in Florida for

a weekend of fun, relaxation, and information. And the deadline for registering

for the retreat is coming up VERY fast: January 11!! Reservations and

pre-payment for the weekend are required. Don't wait! Register now to attend at

If you have any questions regarding the MGB Retreat or the Master Chef Tourney,

please contact Ava Vanyo (ava@...). Questions about registration and

payment may be directed to Elinor Reynolds (laussie04@...).

..

MGB Planning Committee

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