*CenteredinTheHeartSpace* Newsletter 07-02-08 Self-Love by Releasing Self-Judgment and Self-Hatred

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*Centered in The HeartSpace*

In Joy

Tappin' Love as the Energy of Creation

And Celebrating Our Oneness in Our Uniqueness

A

newsletter by Dayawanti D'Sa,

Energy

Psychology Practitioner and Applied Kinesiologist

(¨`·.·´¨)

from

`·.¸(¨`·.·´¨) my

(¨`·.·´¨)¸.·´heart

`·.¸.·´ to

yours

Weds July 2nd,, 2008

Self-Love by Releasing Self-Judgment and Self-Hatred

At times, in

my newsletter, I share an Energy Psychology protocol, One such protocol is TAT, and you can download the basic manual from www.TATlife.com.

To foster self-love, clear away any self-judgment and self-hatred underlying that self-judgment.

TAT STEP 1: All that happened that resulted in my judging myself as ___________ (for example, " not good enough " , not " pretty enough " , a slob, slow-witted, etc.) and hating myself for being like that.

TAT STEP 2: It happened, it's over, I'm OK, and I'm no longer bothered by this problem, and I can relax.

continue till you have done all 10 steps. Remember to make your choosing step a very positive one, such as " I choose to love myself unconditionally for now on. "

It may look simple, but it is very powerful.

Your feedback on this process is welcome.Love,

Dayu

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