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----- Original Message -----

actually i worked

> out today. it felt real good to get back into the groove of things. i'm

> lookin forward to the progress. i'll keep u posted.

>

Way to go, Chill! Just take it one day at a time.

Elena

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----- Original Message -----

actually i worked

> out today. it felt real good to get back into the groove of things. i'm

> lookin forward to the progress. i'll keep u posted.

>

Way to go, Chill! Just take it one day at a time.

Elena

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--- chillblk@... wrote:

> tommorow i'm actually

> gonna start a workout journal. at least this way i

> can keep track of what

> workouts i'm doing.

> Chill

>

Hey Chill,

That's what I do too :o)!!!!! I have a spreadsheet on

my 'puter for each month. I have the date, time, what

workout(s) I did for that day, how I did and what

areas I need to concentrate on. It really does help

not only in seeing what tapes I've done, but also

serves as a progress report. Right now, I'm going

throught the TBTV workouts so when I get done and

start alternating between the TBTV and Live! tapes, it

will be good to see how much better or worse I do on a

tape say 2 months down the road.

Sandie, Tae and Bo :o)!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

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--- chillblk@... wrote:

> tommorow i'm actually

> gonna start a workout journal. at least this way i

> can keep track of what

> workouts i'm doing.

> Chill

>

Hey Chill,

That's what I do too :o)!!!!! I have a spreadsheet on

my 'puter for each month. I have the date, time, what

workout(s) I did for that day, how I did and what

areas I need to concentrate on. It really does help

not only in seeing what tapes I've done, but also

serves as a progress report. Right now, I'm going

throught the TBTV workouts so when I get done and

start alternating between the TBTV and Live! tapes, it

will be good to see how much better or worse I do on a

tape say 2 months down the road.

Sandie, Tae and Bo :o)!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

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--- chillblk@... wrote:

> tommorow i'm actually

> gonna start a workout journal. at least this way i

> can keep track of what

> workouts i'm doing.

> Chill

>

Hey Chill,

That's what I do too :o)!!!!! I have a spreadsheet on

my 'puter for each month. I have the date, time, what

workout(s) I did for that day, how I did and what

areas I need to concentrate on. It really does help

not only in seeing what tapes I've done, but also

serves as a progress report. Right now, I'm going

throught the TBTV workouts so when I get done and

start alternating between the TBTV and Live! tapes, it

will be good to see how much better or worse I do on a

tape say 2 months down the road.

Sandie, Tae and Bo :o)!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

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thank you Elena. i think i'm gonna start doing the basic twice a wek and the

8 minute twice a week i think that will help ease back into the swing of

things. i'm really focuse on the upcoming months. i'm really set and focused

on progress.

Chill

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thank you Elena. i think i'm gonna start doing the basic twice a wek and the

8 minute twice a week i think that will help ease back into the swing of

things. i'm really focuse on the upcoming months. i'm really set and focused

on progress.

Chill

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--- chillblk@... wrote:

> thats so true. i think keepin a log book i so

> important. i wanna see if i can

> start one on my computer. thats actually a greta

> idea thanks Sandie

> Chill

You're welcome :o)!!!!!!!

Sandie, Tae and Bo :o)!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

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--- chillblk@... wrote:

> thats so true. i think keepin a log book i so

> important. i wanna see if i can

> start one on my computer. thats actually a greta

> idea thanks Sandie

> Chill

You're welcome :o)!!!!!!!

Sandie, Tae and Bo :o)!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

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--- chillblk@... wrote:

> thats so true. i think keepin a log book i so

> important. i wanna see if i can

> start one on my computer. thats actually a greta

> idea thanks Sandie

> Chill

You're welcome :o)!!!!!!!

Sandie, Tae and Bo :o)!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

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  • 1 month later...

Lynda-

That's great about the favors! I have more fun making

soap & stuff when I know it's going to be for someone.

Making stuff for craft shows I procrastinate too

much. It's like, " Do I have to make this? " But with

favors & know they are for a special day & it gives me

motivation to do it!

Colleen

Country Meadow Creations

__________________________________________________

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  • 4 months later...
Guest guest

Good luck on your challenge! What journal? lol

Rita

Hey everyone

Things are going better eating clean for the past two days... Ready to take

off this

weight i put back on...I plan on entering an official challenge in 4 weeks or

so.. So I can

WIN =)

When is the BFL journal coming??

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  • 1 year later...

Hi ,

Wanted you to know that you are on my mind. I am watching the weather

and what's going on across the nation. Isabel sounds like she's getting

nasty! I surely hope you, yours, and your home will be okay.

It was good to hear from you, happy hubby is home, and you are getting

to spend some quality time together. Continue to stay *in* the boat when

you get a chance to get back out on the water.

Hugs,

from Wisconsin,

~~tricia~~

& & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & &

-- Hey everyone

Hey everybody, sorry I haven't been posting much, Ive been reading just so

busy lately. Do yall remember me talking a while back about my husband and

that when he came home he wanted to buy new furniture and I wanted to buy a

jet ski instead? well he won, lol, but he kinda went bonkers there for a

while buying everything he could, he decided that everything we had was

either too old or broke he has just about drove me crazy. But instead of the

jet skis, he bought a boat, not a little one like I thought, but a nice big

fishing boat that you can take out in the ocean we've had it a few weeks

now and we've been out boating every weekend, since we live right on the

ocean anyway and we have so many waterways and rivers around here it's been

alot of fun except for last week when he hit some big waves and me and the

dog were in the front and my dog was almost thrown overboard and so was I,

my parents were in the back of the boat so they didnt get thrown around and

nobody could understand why I was so mad and cussing and yelling, I have

some pics in my folder just click on boating pics.

http://photos./spiritofthetimberwolf

So, Im worried about Hurricane Isabel I hope it doesnt come this way, Ive

been through enough hurricanes since Hugo in 1989 and I was way far inland

and they were bad enough!! I just know that if it hits here and it's still

a cat 4, we will not have a house left at all. I will evacuate even if it's

a cat 1. I cant sleep at all tonight. My rheumy gave me some ambien but

even though it helps me sleep, it makes me forget things that I did about 30

min or so before I fall asleep. I've had a headache ever since 8pm tonight

and I cant get rid of it, I rarely have headaches and I wonder if it was

caused by the mosquito airplane that flew over around 7pm and sprayed all

those chemicals out to kill the mosquitos right over my head!!!! I couldnt

figure out why the plane was so low and flying over the marsh back and forth

so I went outside and he went right over me and sprayed all that crap, if I

had realized it was the mosquito control I wouldn't have went out there,

they usually come through in a truck late at night spraying, this is the

first time Ive seen a plane.

well that's about all my news lately. take care everyone.

Love

GO DAWGS !!!!!

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  • 10 months later...
Guest guest

Hey Crystal,

My name is Kimi, 25, SMA 2 and I am from PA, close to Philly. What shores do

u go to in NJ? I usually go to OC, NJ or OC, MD. I also love music but more

of pop and rap. Do you go to CHOP?? Are u in college? I also have a bf

that i spend a lot of my time with. We have been together almost 17 months. We

have a lot in common it sounds. Welcome and I hope we can chat sometime.

kimi

ps my lil sis name is crystal too

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  • 9 months later...
Guest guest

Penny, I am so sorry about your setback. Do you know what

caused the choking? Were you eating something that got stuck

or was it more like aspiration? Are you sleeping with your

head elevated?

I hope you heal fast and that you have no more of these

attacks. Please take care.

Maggie

Alabama

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Guest guest

Hi Penny,

Sorry you had this setback, but it should not hold you back too much in the

end. Thinking of you lying there sunning your tummy !! Just enjoy and get

your head into a good book or something like that and time will pass

quickly.

Hugs

Joan

----- This morning had to go to doc

> my inscesion opened up im guessing from all the choughing trying to

> catch my breath. The doc said i will be ok just have to watch it now

> vey close. One step back yet again. So i am back to haven to stay in

> bed most of the day laying down on my back with heat lamp to try and

> dry up the inscesion .

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  • 1 month later...
Guest guest

Hey Maggie,

Long time no read :). That would be great and I'd like to see the two

of you again.

> I was just reading through the daily digest and wanted to say hi.

Debi, good

> to hear from you...glad you are doing well. , That is such

great news

> about your 100 pound loss....Im sure you look GREAT! Also, wanted

to tell

> you that I love the Pampered Chef products...I have a lot of them.

Maybe

> and I could have a party for you.

> Good luck with everything.

>

> Maggie

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  • 7 months later...

Kat thanks I hope so too. How are you guys. I hope

things are going smooth for you guys. love n hugs d

--- Hepatitis CSupportGroupForDummies

<kathyshel2000@...> wrote:

> HEY GAIL GOOD LUCK AND KEEP UP THE GOOD WORK I NEED

TO STOP SMOKING

> AND WISH I COULD MAYBE ONE DAY.

>

>

> HEY D HOPE EVERYTHING IS OK WHEN YOU GO TO THE DR.

>

> HI DE WHO THINGS GOING

> AND TO EVERYONE ELSE HOPE YOU ARE DOING OK THESE

DAYS.

>

> KAT AND

DONALD

>

>

>

__________________________________________________

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Things

are great here. I got into my new office yesterday changing my commute

from 1-1/1/2 hours each way to 15-20 min each way. Thank God that’s

over. I think Beth has the flu. She’s had a low fever all

week but they sent her home school yesterday with 102. Cale called at 12:30 this morning to tell me he got a citation for underage

possession of alcohol & they made a comment on the ticket that they were

also in possession of a small amount of weed. But I’m happy because

I didn’t have to turn him down for asking if I’d get him out of

jail – since they didn’t take him.

De (having

fun, but not as much as Allan)

HEY EVERYONE

HEY GAIL GOOD LUCK AND KEEP UP THE GOOD WORK I NEED TO

STOP SMOKING

AND WISH I COULD MAYBE ONE DAY.

HEY D HOPE EVERYTHING IS OK WHEN YOU GO TO THE DR.

HI DE WHO THINGS GOING

AND TO EVERYONE ELSE HOPE YOU ARE DOING OK THESE

DAYS.

KAT AND DONALD

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ROFLMAO

Ambulances ARE fun! Especially when I got my EMT ticket in 1978!

Allan with 2 L's fun...no drama

RE: HEY EVERYONE

Things are great here. I got into my new office yesterday changing my commute from 1-1/1/2 hours each way to 15-20 min each way. Thank God that’s over. I think Beth has the flu. She’s had a low fever all week but they sent her home school yesterday with 102. Cale called at 12:30 this morning to tell me he got a citation for underage possession of alcohol & they made a comment on the ticket that they were also in possession of a small amount of weed. But I’m happy because I didn’t have to turn him down for asking if I’d get him out of jail – since they didn’t take him.

De (having fun, but not as much as Allan)

-----Original Message-----From: Hepatitis CSupportGroupForDummies [mailto:Hepatitis CSupportGroupForDummies ] On Behalf Of kathyshel2000Sent: Wednesday, February 01, 2006 11:19 PMHepatitis CSupportGroupForDummies Subject: HEY EVERYONE

HEY GAIL GOOD LUCK AND KEEP UP THE GOOD WORK I NEED TO STOP SMOKING AND WISH I COULD MAYBE ONE DAY.HEY D HOPE EVERYTHING IS OK WHEN YOU GO TO THE DR.HI DE WHO THINGS GOING AND TO EVERYONE ELSE HOPE YOU ARE DOING OK THESE DAYS. KAT AND DONALD

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