Guest guest Posted September 23, 2006 Report Share Posted September 23, 2006 I need help. Do you guys count calories, fat, etc? When I went to see Dr. Aceves last week for a fill I got some tough love because I've gained some weight. A couple of months ago I had to have some of my fill taken out and I've since gained some weight back. Dr. A said that if I was eating healthy it shouldn't matter if I had a fill or not that I shouldn't be gaining weight... which is true. So I need help. How am I supposed to eating? What do I need to do? I excercise 4x a week which I'm planning on doing more. I don't eat bread or pasta. I don't drink with my meals. I don't eat ice cream. I would love to hear your tips on eating healthy and what has worked for you. Thank you!! Ruth Quote Link to comment Share on other sites More sharing options...
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