Flaxseed has many benefits

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Flaxseed has many benefits

Q: You mentioned flaxseed in a previous column, but you didn't

elaborate on why it's so good. I have irritable bowel syndrome and

polyps in my colon. My chiropractor says I need flaxseed to prevent

colon cancer. How does it work?

-- P.L., Sanibel, Fla.

A:Because you have polyps, you are at higher risk for developing

colon cancer. Flaxseeds are thought to have a protective effect

against cancer, particularly cancer of the colon. There are several

reasons why.

First of all, the fiber and mucilage in flaxseed (and flaxseed oil)

help cleanse the colon of waste products and toxins. Think of it as a

natural, gentle laxative. Flax fiber is also a good food source for

the friendly bacteria in your colon, which keeps bad organisms in

check.

Secondly, flaxseeds, particularly ground flaxseeds, are high in a

substance called lignans. Lignans are known for their ability to ward

off viral, bacterial and fungal infections. They are also potent

anticancer substances.

Also, flaxseeds are a rich source of alpha linolenic acid, which

provides the body with essential omega 3 and 6 fatty acids. There is

a lot of documentation to support the idea that essential fatty acids

reduce your risk for certain types of cancer.

Flaxseed is excellent for people who suffer with bowel problems such

as constipation or diarrhea. The flaxseed moves through the digestive

tract quickly and, because it is a fiber, results in normal, softer

stools. It is important to drink water directly after consuming

flaxseed, since the substance can absorb about a dozen times it's

weight in liquid.

Flaxseeds are also rich in other minerals, vitamins and protein. The

best way to get flaxseed benefits is to crush up the seeds and

sprinkle them on your favorite foods. Some people use the oil, but

the shelf life isn't very long and you lose the benefits of the fiber

content.

Ladies, a plant-derived estrogen is found in flaxseeds. This added

benefit may lessen hot flashes, anxiety and irritability associated

with menopause. The type of estrogen in flaxseeds does not promote

breast cancer and, in fact, may even reduce your risk of it.

Sprinkle more of the little ground up seeds in your food. They might

stabilize levels of blood sugar and cholesterol while improving heart

health and digestion.

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