Protecting the colon with flaxseed

[Guest guest]

Protecting the colon with flaxseed

Suzy Cohen

Suzy Cohen is a registered pharmacist with more than 10 years'

experience. Each week her column answers readers' questions on

everything from side effects of medicines to alternative therapies.

April 27, 2004

I have irritable bowel syndrome and colon polyps. My chiropractor

says I need flaxseed to prevent colon cancer. How does it work?

- P.L., Sanibel, Fla.

Because you have polyps, you are at higher risk for colon cancer.

Flaxseeds are thought to have a protective effect against cancer,

particularly of the colon.

First of all, the fiber and mucilage in flaxseed (and flaxseed oil)

help cleanse the colon of waste products and toxins. A natural,

gentle laxative, flax fiber also helps friendly colon bacteria keep

bad organisms in check.

Second, ground flaxseeds are high in a substance called lignans,

known for their ability to ward off viral, bacterial and fungal

infections. They are also potent anticancer substances.

Also, flaxseeds are a rich source of alpha-linolenic acid, which

provides the body with essential omega 3 and 6 fatty acids. There is

a lot of documentation that fatty acids reduce your risk for certain

cancers.

Flaxseed is excellent for those who suffer from bowel problems, like

constipation or diarrhea. It moves through the digestive tract

quickly, and, because it is a fiber, results in normal, softer

stools. Drink water directly after consuming flaxseed, since it can

absorb a dozen times its weight in liquid.

Flaxseeds are also rich in other minerals, vitamins and protein. The

best way to get flaxseed benefits is to crush the seeds, sprinkling

them on your favorite foods. Some use oil, but the shelf life isn't

very long and there are no fiber benefits.

Flaxseeds have plant-derived estrogen, which may lessen hot flashes,

anxiety and irritability associated with menopause. This type of

estrogen does not promote breast cancer and may even reduce your

risk.

Sprinkled on food, the little ground-up seeds might stabilize levels

of blood sugar and cholesterol, while improving heart health and

digestion.

http://www.newsday.com/news/health/ny-

dspharm3773397apr27,0,3788426.story?coll=ny-health-headlines