Guest guest Posted March 26, 1999 Report Share Posted March 26, 1999 >I am using freshly ground flax everyday with good results. There is a lot of >discussion right now about flax oil. Is there some reason I should use the >oil instead of ground seeds? And how much seeds would be the equivilent of <1 T oil. From: http://home.sol.no/~dusan/fatspercent.html ~35% of flaxseed is oil flaxoil 4-4,5 tbsp. of flaxseed has the same amount of oil as 1 tbsp of oil. Why 4, why not 3 ? Isn't 3*35% = 105% ??? 4,5 tbsp of flaxseed have approximately 1,5 tbsp of air. 1 tbsp of oil does not contain air. __________________________________________________________ FAQ: HOW MUCH OF FLAX OIL DO WE REALY NEED ? Anaswer from Udo Erasmus, Ph.D about Udo's Choice Oil Blend : " If your skin is not soft and elastic (everywhere including your hands), you need more then what you are taking now " " It can be all from 2 tbsp up to 8 tbsp. " Flaxseed oil is more then 50% of Udo's Choice Oil Blend. Flaxseed oil should not be the only fat source in someones diet. If flaxseed oil is the only source of fats, it may cause imbalance, as it has more Omega 3 then omega 6. omega 3 : omega 6 ____________________________________ good totall fat ballance 1 : 2 ______________________________________ Flaxseed oil 4 : 1 Udo's choice 2 : 1 hemp 1 : 3 soybean 1 : 7 olive 1 : 10 _________________________________________ More details: http://home.sol.no/~dusan/fatspercent.html _____________________________________________________ Other factors of Flaxseed oil consumption HOW MUCH OF FLAX OIL DO WE REALY NEED ? Depend of your health, your past lifestyle and your present. Depend most of your diet and health!!! The more concentrated sweeteners you are consuming, the more Essential fatty acids, especially omega 3 you need. Concentrated sweeteners contains rapid sugars. An influx of sugar into the blood stream upsets the body's blood sugar balance, triggering the release of insulin, which the body uses to keep blood sugar at a safe and constant level. Insulin also promotes the storage of fat. Simple sugars are transformed into saturated fatty acids, that are the main building blocks of white fat, fat that makes us fatty. The more saturated fatty acids and cholesterol (meat,eggs,milk) you are consuming, the more Essential fatty acids you need. To properly metabolize those fatty acids and to burn them into energy, our cells need Omega3 superunsaturated Alpha Linolenic acid (LNA ) and omega6 polyunsaturated Linoleic Acid (LA). The less green vegetable you are eating, the more Essential fatty acids you need. Green vegetable contain some amounts of Essential fatty acids, and it contain minerals and Vitamin E and C that are very important for the proper fat metabolizm. The less plants seeds you are eating, the more Essential fatty acids you need. Plants seeds contain essential fatty acids. _____________________________________________________ The more refined oils/margarine you consume, the more Essential fatty acids you need. The more proteins you are consuming, the more Essential fatty acids you need. The more overweight you are , the more Essential fatty acids you need. The more foods you eat, and the more you are physically active, the more Essential fatty acids you need. ______________________________________________________ The more gallstones you have in your liver, the more Essential fatty acids you need. Gallstones afect cholesterol metabolizm, preventing liver from cleaning blood from too much of cholesterol. Some signs of gallstones: poor digestion,food intollerance, protein/fat intollerance,allergies, poor nails, constipation, intestinal parasites,irritable bowel syndrome, candidiasis, ulcerative colitis, crohn's disease, cardiovascular diseases, poor immunity, fibromyalgia, Leaky Gut Syndrome, CFS,CFIDS, Cancer, AIDS,... Very few people are without gallstones. Very few children are without gallstones. I consume on average 1-2 tbsp of flaxseed oil and 2-3 tbsp of ground up flaxseed with cottage cheese. ________________________________________________________________ Dr.Johanna Budwig Mix: Put in your blender: 1 cup Organic cottage cheese (low fat, not too hard one, best make your own)(or yogurt) 2-5 Tbsp. of flaxseeed oil 1-3 Tbsp. of freshly ground up flaxseed (coffee grinder ($15) works fine) enough water to make it soft little cayenne Make it very soft. Eat some of it every day. optional: little sweetener(malt is the best) little garlic little red pepper little champagne (PS Adjust quantities for your taste !) References: " Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases " by Johanna Dr. Budwig 6 times Nobel award nominated German biochemist. " Fats That Heal , Fats That Kill " by Udo Erasmus pH.D. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 1999 Report Share Posted March 26, 1999 >I am using freshly ground flax everyday with good results. There is a lot of >discussion right now about flax oil. Is there some reason I should use the >oil instead of ground seeds? And how much seeds would be the equivilent of <1 T oil. From: http://home.sol.no/~dusan/fatspercent.html ~35% of flaxseed is oil flaxoil 4-4,5 tbsp. of flaxseed has the same amount of oil as 1 tbsp of oil. Why 4, why not 3 ? Isn't 3*35% = 105% ??? 4,5 tbsp of flaxseed have approximately 1,5 tbsp of air. 1 tbsp of oil does not contain air. __________________________________________________________ FAQ: HOW MUCH OF FLAX OIL DO WE REALY NEED ? Anaswer from Udo Erasmus, Ph.D about Udo's Choice Oil Blend : " If your skin is not soft and elastic (everywhere including your hands), you need more then what you are taking now " " It can be all from 2 tbsp up to 8 tbsp. " Flaxseed oil is more then 50% of Udo's Choice Oil Blend. Flaxseed oil should not be the only fat source in someones diet. If flaxseed oil is the only source of fats, it may cause imbalance, as it has more Omega 3 then omega 6. omega 3 : omega 6 ____________________________________ good totall fat ballance 1 : 2 ______________________________________ Flaxseed oil 4 : 1 Udo's choice 2 : 1 hemp 1 : 3 soybean 1 : 7 olive 1 : 10 _________________________________________ More details: http://home.sol.no/~dusan/fatspercent.html _____________________________________________________ Other factors of Flaxseed oil consumption HOW MUCH OF FLAX OIL DO WE REALY NEED ? Depend of your health, your past lifestyle and your present. Depend most of your diet and health!!! The more concentrated sweeteners you are consuming, the more Essential fatty acids, especially omega 3 you need. Concentrated sweeteners contains rapid sugars. An influx of sugar into the blood stream upsets the body's blood sugar balance, triggering the release of insulin, which the body uses to keep blood sugar at a safe and constant level. Insulin also promotes the storage of fat. Simple sugars are transformed into saturated fatty acids, that are the main building blocks of white fat, fat that makes us fatty. The more saturated fatty acids and cholesterol (meat,eggs,milk) you are consuming, the more Essential fatty acids you need. To properly metabolize those fatty acids and to burn them into energy, our cells need Omega3 superunsaturated Alpha Linolenic acid (LNA ) and omega6 polyunsaturated Linoleic Acid (LA). The less green vegetable you are eating, the more Essential fatty acids you need. Green vegetable contain some amounts of Essential fatty acids, and it contain minerals and Vitamin E and C that are very important for the proper fat metabolizm. The less plants seeds you are eating, the more Essential fatty acids you need. Plants seeds contain essential fatty acids. _____________________________________________________ The more refined oils/margarine you consume, the more Essential fatty acids you need. The more proteins you are consuming, the more Essential fatty acids you need. The more overweight you are , the more Essential fatty acids you need. The more foods you eat, and the more you are physically active, the more Essential fatty acids you need. ______________________________________________________ The more gallstones you have in your liver, the more Essential fatty acids you need. Gallstones afect cholesterol metabolizm, preventing liver from cleaning blood from too much of cholesterol. Some signs of gallstones: poor digestion,food intollerance, protein/fat intollerance,allergies, poor nails, constipation, intestinal parasites,irritable bowel syndrome, candidiasis, ulcerative colitis, crohn's disease, cardiovascular diseases, poor immunity, fibromyalgia, Leaky Gut Syndrome, CFS,CFIDS, Cancer, AIDS,... Very few people are without gallstones. Very few children are without gallstones. I consume on average 1-2 tbsp of flaxseed oil and 2-3 tbsp of ground up flaxseed with cottage cheese. ________________________________________________________________ Dr.Johanna Budwig Mix: Put in your blender: 1 cup Organic cottage cheese (low fat, not too hard one, best make your own)(or yogurt) 2-5 Tbsp. of flaxseeed oil 1-3 Tbsp. of freshly ground up flaxseed (coffee grinder ($15) works fine) enough water to make it soft little cayenne Make it very soft. Eat some of it every day. optional: little sweetener(malt is the best) little garlic little red pepper little champagne (PS Adjust quantities for your taste !) References: " Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases " by Johanna Dr. Budwig 6 times Nobel award nominated German biochemist. " Fats That Heal , Fats That Kill " by Udo Erasmus pH.D. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 1999 Report Share Posted March 26, 1999 >I am using freshly ground flax everyday with good results. There is a lot of >discussion right now about flax oil. Is there some reason I should use the >oil instead of ground seeds? And how much seeds would be the equivilent of <1 T oil. From: http://home.sol.no/~dusan/fatspercent.html ~35% of flaxseed is oil flaxoil 4-4,5 tbsp. of flaxseed has the same amount of oil as 1 tbsp of oil. Why 4, why not 3 ? Isn't 3*35% = 105% ??? 4,5 tbsp of flaxseed have approximately 1,5 tbsp of air. 1 tbsp of oil does not contain air. __________________________________________________________ FAQ: HOW MUCH OF FLAX OIL DO WE REALY NEED ? Anaswer from Udo Erasmus, Ph.D about Udo's Choice Oil Blend : " If your skin is not soft and elastic (everywhere including your hands), you need more then what you are taking now " " It can be all from 2 tbsp up to 8 tbsp. " Flaxseed oil is more then 50% of Udo's Choice Oil Blend. Flaxseed oil should not be the only fat source in someones diet. If flaxseed oil is the only source of fats, it may cause imbalance, as it has more Omega 3 then omega 6. omega 3 : omega 6 ____________________________________ good totall fat ballance 1 : 2 ______________________________________ Flaxseed oil 4 : 1 Udo's choice 2 : 1 hemp 1 : 3 soybean 1 : 7 olive 1 : 10 _________________________________________ More details: http://home.sol.no/~dusan/fatspercent.html _____________________________________________________ Other factors of Flaxseed oil consumption HOW MUCH OF FLAX OIL DO WE REALY NEED ? Depend of your health, your past lifestyle and your present. Depend most of your diet and health!!! The more concentrated sweeteners you are consuming, the more Essential fatty acids, especially omega 3 you need. Concentrated sweeteners contains rapid sugars. An influx of sugar into the blood stream upsets the body's blood sugar balance, triggering the release of insulin, which the body uses to keep blood sugar at a safe and constant level. Insulin also promotes the storage of fat. Simple sugars are transformed into saturated fatty acids, that are the main building blocks of white fat, fat that makes us fatty. The more saturated fatty acids and cholesterol (meat,eggs,milk) you are consuming, the more Essential fatty acids you need. To properly metabolize those fatty acids and to burn them into energy, our cells need Omega3 superunsaturated Alpha Linolenic acid (LNA ) and omega6 polyunsaturated Linoleic Acid (LA). The less green vegetable you are eating, the more Essential fatty acids you need. Green vegetable contain some amounts of Essential fatty acids, and it contain minerals and Vitamin E and C that are very important for the proper fat metabolizm. The less plants seeds you are eating, the more Essential fatty acids you need. Plants seeds contain essential fatty acids. _____________________________________________________ The more refined oils/margarine you consume, the more Essential fatty acids you need. The more proteins you are consuming, the more Essential fatty acids you need. The more overweight you are , the more Essential fatty acids you need. The more foods you eat, and the more you are physically active, the more Essential fatty acids you need. ______________________________________________________ The more gallstones you have in your liver, the more Essential fatty acids you need. Gallstones afect cholesterol metabolizm, preventing liver from cleaning blood from too much of cholesterol. Some signs of gallstones: poor digestion,food intollerance, protein/fat intollerance,allergies, poor nails, constipation, intestinal parasites,irritable bowel syndrome, candidiasis, ulcerative colitis, crohn's disease, cardiovascular diseases, poor immunity, fibromyalgia, Leaky Gut Syndrome, CFS,CFIDS, Cancer, AIDS,... Very few people are without gallstones. Very few children are without gallstones. I consume on average 1-2 tbsp of flaxseed oil and 2-3 tbsp of ground up flaxseed with cottage cheese. ________________________________________________________________ Dr.Johanna Budwig Mix: Put in your blender: 1 cup Organic cottage cheese (low fat, not too hard one, best make your own)(or yogurt) 2-5 Tbsp. of flaxseeed oil 1-3 Tbsp. of freshly ground up flaxseed (coffee grinder ($15) works fine) enough water to make it soft little cayenne Make it very soft. Eat some of it every day. optional: little sweetener(malt is the best) little garlic little red pepper little champagne (PS Adjust quantities for your taste !) References: " Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases " by Johanna Dr. Budwig 6 times Nobel award nominated German biochemist. " Fats That Heal , Fats That Kill " by Udo Erasmus pH.D. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 1999 Report Share Posted March 26, 1999 >I am using freshly ground flax everyday with good results. There is a lot of >discussion right now about flax oil. Is there some reason I should use the >oil instead of ground seeds? And how much seeds would be the equivilent of <1 T oil. From: http://home.sol.no/~dusan/fatspercent.html ~35% of flaxseed is oil flaxoil 4-4,5 tbsp. of flaxseed has the same amount of oil as 1 tbsp of oil. Why 4, why not 3 ? Isn't 3*35% = 105% ??? 4,5 tbsp of flaxseed have approximately 1,5 tbsp of air. 1 tbsp of oil does not contain air. __________________________________________________________ FAQ: HOW MUCH OF FLAX OIL DO WE REALY NEED ? Anaswer from Udo Erasmus, Ph.D about Udo's Choice Oil Blend : " If your skin is not soft and elastic (everywhere including your hands), you need more then what you are taking now " " It can be all from 2 tbsp up to 8 tbsp. " Flaxseed oil is more then 50% of Udo's Choice Oil Blend. Flaxseed oil should not be the only fat source in someones diet. If flaxseed oil is the only source of fats, it may cause imbalance, as it has more Omega 3 then omega 6. omega 3 : omega 6 ____________________________________ good totall fat ballance 1 : 2 ______________________________________ Flaxseed oil 4 : 1 Udo's choice 2 : 1 hemp 1 : 3 soybean 1 : 7 olive 1 : 10 _________________________________________ More details: http://home.sol.no/~dusan/fatspercent.html _____________________________________________________ Other factors of Flaxseed oil consumption HOW MUCH OF FLAX OIL DO WE REALY NEED ? Depend of your health, your past lifestyle and your present. Depend most of your diet and health!!! The more concentrated sweeteners you are consuming, the more Essential fatty acids, especially omega 3 you need. Concentrated sweeteners contains rapid sugars. An influx of sugar into the blood stream upsets the body's blood sugar balance, triggering the release of insulin, which the body uses to keep blood sugar at a safe and constant level. Insulin also promotes the storage of fat. Simple sugars are transformed into saturated fatty acids, that are the main building blocks of white fat, fat that makes us fatty. The more saturated fatty acids and cholesterol (meat,eggs,milk) you are consuming, the more Essential fatty acids you need. To properly metabolize those fatty acids and to burn them into energy, our cells need Omega3 superunsaturated Alpha Linolenic acid (LNA ) and omega6 polyunsaturated Linoleic Acid (LA). The less green vegetable you are eating, the more Essential fatty acids you need. Green vegetable contain some amounts of Essential fatty acids, and it contain minerals and Vitamin E and C that are very important for the proper fat metabolizm. The less plants seeds you are eating, the more Essential fatty acids you need. Plants seeds contain essential fatty acids. _____________________________________________________ The more refined oils/margarine you consume, the more Essential fatty acids you need. The more proteins you are consuming, the more Essential fatty acids you need. The more overweight you are , the more Essential fatty acids you need. The more foods you eat, and the more you are physically active, the more Essential fatty acids you need. ______________________________________________________ The more gallstones you have in your liver, the more Essential fatty acids you need. Gallstones afect cholesterol metabolizm, preventing liver from cleaning blood from too much of cholesterol. Some signs of gallstones: poor digestion,food intollerance, protein/fat intollerance,allergies, poor nails, constipation, intestinal parasites,irritable bowel syndrome, candidiasis, ulcerative colitis, crohn's disease, cardiovascular diseases, poor immunity, fibromyalgia, Leaky Gut Syndrome, CFS,CFIDS, Cancer, AIDS,... Very few people are without gallstones. Very few children are without gallstones. I consume on average 1-2 tbsp of flaxseed oil and 2-3 tbsp of ground up flaxseed with cottage cheese. ________________________________________________________________ Dr.Johanna Budwig Mix: Put in your blender: 1 cup Organic cottage cheese (low fat, not too hard one, best make your own)(or yogurt) 2-5 Tbsp. of flaxseeed oil 1-3 Tbsp. of freshly ground up flaxseed (coffee grinder ($15) works fine) enough water to make it soft little cayenne Make it very soft. Eat some of it every day. optional: little sweetener(malt is the best) little garlic little red pepper little champagne (PS Adjust quantities for your taste !) References: " Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases " by Johanna Dr. Budwig 6 times Nobel award nominated German biochemist. " Fats That Heal , Fats That Kill " by Udo Erasmus pH.D. Quote Link to comment Share on other sites More sharing options...
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