Guest guest Posted May 8, 2011 Report Share Posted May 8, 2011 So I know I shouldn't be weighing myself every day but let's say I was. And I was consistently losing weight every day. But since I started full liquids I haven't lost anything. I took a hard look at what I was eating and wow it was way too many carbs. I still feel that eating 600 calories a day I should have been losing SOME weight so I am confused about that. But also how people are keeping the carbs to such a minimum. I mean if you do the calculations to keep it below 20% carbs on an 800 calorie diet you are looking at something like 62 net grams of carbs per day. And there are 13 in a cup of skim milk! So what tips and tricks and secrets do people use. Do I need to be more realistic and just be drinking protein powder mixed with water? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.