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[Guest guest]

Hi ,

I have been meaning to post this suggestion for you to help break the plateau

you are experiencing....maybe try a personal trainer? I started going to a

personal trainer in January and in the first 3 months I lost 38 lbs and 38

inches! THe exercises he shows me have really made a difference in my core and

he has taught me to exercise " smarter not harder " . Just a thought.

Good Luck!

Nadine

---- peninsulahair <peninsulahair@...> wrote:

> Hey guys! how is everyone doing on their weight loss? I know some

> of us are closing in on our goals and that is the hardest stretch for

> us! so I just wanted to check in and see how you all are doing and

> what sort of things are you doing to combat your weaknesses? I am

> stepping up my exercise routines. I am doing 1 1/2 to 2 hours and I

> am stepping it up to 5 days a week. I was only making it 3 and

> sometimes 4. and I was slacking a bit. and I am trying to work on

> my problem eating times. Night and weekends! and another thing I

> hate to admit I was doing is weekend binge eating and drinking! well

> I cant binge to hard with the band, but I was allowing myself to sort

> of eat and drink whatever I wanted a lot of weekends. so for the

> next 4-6 weeks I am going to try my darndest to not do this and with

> the working out I hope to break this plateau! I am stuck between 214-

> 205. I am actually doing up and down in that range! and that

> sucks! I am so close to onderland, but I cant seem to get there! I

> feel like I am on a hamster wheel sometimes!!! but when I am real

> with myself I know my problem areas!!

> well peeps I hope you all have a great weekend and keep on keeping on

> with those losses!!

> hugs,

>

>