Re: Why is the 1st month so difficult

[Guest guest]

Suzanne,

You know what I love best about your emails...

You always answer my questions before I even ask them. And you answer them with the feelings we experience on this new adventure.

Thanks so much for always being here for all of us newbies...

From: SuzanneB <SuzanneSH@...>Subject: Why is the 1st month so difficult Date: Tuesday, August 16, 2011, 9:22 PM

Hi Everyone,Why to first month is so difficult. You are about to change everything you know about eating and your body. Your brain for all of you life has been used to you eating almost anything you wanted and large amounts of food. I never stopped and gave this much thought, when I wanted to have WLS. All I was thinking was about getting the fat off my body and feeling healthy again. I spent a lot of year being fat and this was my chance to change the roller coaster of losing the weight and regaining it again. So for me I had to spend the first 10 days having nothing but clear liquids. I could only have about a ¼ of a cup of anything when it was time to eat. I felt pretty good, but this first 10 days were the worst. There are only some many clear liquids. I had various kinds of broth—chicken was my favorite. I had Jello, white grape juice, apple juice, water with Crystal Light, decaf tea—Earl Gray and my life saver was sugar

free all natural fruit popsicles. If my stomach felt quizy this really seemed to clam it. I had problems finding a Protein Drink that was clear that I liked. I since have found some. They are made by Syntrax and they are called Nectar—all kinds of flavors that can be mixed with water. It is very important that you try to get some protein the first 10 days. These first 10 days are difficult because my brain is screaming at me "I am hungry." We call these head games because your brain is trying to control you. Your brain can play some mean and ugly games with your mind and what you are thinking. You are NOT hungry; you are getting what you need for these 1st 10 days. You NEED to give your new stomach time to heal and that is why you need to follow exactly what they tell you to eat. The next 10 days is so much better. 10 days of nothing but creamy foods. I thought I was in heaven when I got to this stage. I could have my favorite Protein Drink. I

love Premier Protein Drink—I get mine at Costco. I have since found 2 other Protein Drinks made by Syntrax that I also love—Mint Cookie and Banana Cream. I could have cottage cheese, sugar pudding, yogurt, and creamy soups. Some Creamy style peanut butter. I still could also have any of the clear liquids I was having before. Remember you are only going to be able to eat about 2 oz. of anything when you eat. Your new stomach can now only hold food about the size of your thumb. The next 10 days are getting a little better. It is 10 days of mushy food. I found this stage a little harder, but I became a little creative. I took some home made chicken soup and put it in the blender, veggies worked great to make mushy, sweet potato was great instead of a regular potato. I also had applesauce at this point too. I tried to watch my carbs too—no more than 20 carbs per day. I always made sure I had my protein drinks at least 2 per day. I was told to

have at least 70 grams of protein per day. Premier Protein had 30 grams per drink box.Another challenge I had was drinking enough water and getting the Protein Drinks down too. It felt like I was always sipping and drinking something. This is just what you have to do. Eating is like having a job and you have to do the best you can to get everything inside your body that you need.I had problems swallowing my medication during this time. I learned to smash the meds up into a power with a mortar and then mixed the powered medication with applesauce and that is how I took my meds. You may have problems with constipation too. I use 1 cap full of Miralax everyday in the morning. I put 1 cap full in with my Protein Drink and mix it in my Magic Bullet. I still use Miralax all the time. It is not habit forming and helps because we eat a lot of protein and that causes the constipation.Remember there is a reason you need to follow the diet

that your doctor has given you.If you have any questions please feel free to ask me.SuzanneSleeved 10/28/2008Lost 105 lbs.

[Guest guest]

Thanks I am going to save this and refer to it for reassurance. I'm headed to Portland right now for an overnight stay then its off to mexicali, pre op  tests tomorrow and surgery on Friday.  Don't know whether I should be excited or scared out of my mind.  I'm just focusing on getting it over with cuz  I know this is the right thing for me.

On Aug 17, 2011 10:01 AM, " SuzanneB " <SuzanneSH@...> wrote:> Hi Everyone,> > Why to first month is so difficult. You are about to change everything you know about eating and your body. Your brain for all of you life has been used to you eating almost anything you wanted and large amounts of food. I never stopped and gave this much thought, when I wanted to have WLS. All I was thinking was about getting the fat off my body and feeling healthy again. I spent a lot of year being fat and this was my chance to change the roller coaster of losing the weight and regaining it again.

> > So for me I had to spend the first 10 days having nothing but clear liquids. I could only have about a ¼ of a cup of anything when it was time to eat. I felt pretty good, but this first 10 days were the worst. There are only some many clear liquids. I had various kinds of broth—chicken was my favorite. I had Jello, white grape juice, apple juice, water with Crystal Light, decaf tea—Earl Gray and my life saver was sugar free all natural fruit popsicles. If my stomach felt quizy this really seemed to clam it. I had problems finding a Protein Drink that was clear that I liked. I since have found some. They are made by Syntrax and they are called Nectar—all kinds of flavors that can be mixed with water. It is very important that you try to get some protein the first 10 days. These first 10 days are difficult because my brain is screaming at me " I am hungry. " We call these head games because your brain is trying to control you. Your brain can play some mean and ugly games with your mind and what you are thinking. You are NOT hungry; you are getting what you need for these 1st 10 days. You NEED to give your new stomach time to heal and that is why you need to follow exactly what they tell you to eat.

> > The next 10 days is so much better. 10 days of nothing but creamy foods. I thought I was in heaven when I got to this stage. I could have my favorite Protein Drink. I love Premier Protein Drink—I get mine at Costco. I have since found 2 other Protein Drinks made by Syntrax that I also love—Mint Cookie and Banana Cream. I could have cottage cheese, sugar pudding, yogurt, and creamy soups. Some Creamy style peanut butter. I still could also have any of the clear liquids I was having before. Remember you are only going to be able to eat about 2 oz. of anything when you eat. Your new stomach can now only hold food about the size of your thumb.

> > The next 10 days are getting a little better. It is 10 days of mushy food. I found this stage a little harder, but I became a little creative. I took some home made chicken soup and put it in the blender, veggies worked great to make mushy, sweet potato was great instead of a regular potato. I also had applesauce at this point too. I tried to watch my carbs too—no more than 20 carbs per day. I always made sure I had my protein drinks at least 2 per day. I was told to have at least 70 grams of protein per day. Premier Protein had 30 grams per drink box.

> > Another challenge I had was drinking enough water and getting the Protein Drinks down too. It felt like I was always sipping and drinking something. This is just what you have to do. Eating is like having a job and you have to do the best you can to get everything inside your body that you need.

> > I had problems swallowing my medication during this time. I learned to smash the meds up into a power with a mortar and then mixed the powered medication with applesauce and that is how I took my meds. You may have problems with constipation too. I use 1 cap full of Miralax everyday in the morning. I put 1 cap full in with my Protein Drink and mix it in my Magic Bullet. I still use Miralax all the time. It is not habit forming and helps because we eat a lot of protein and that causes the constipation.

> > Remember there is a reason you need to follow the diet that your doctor has given you.If you have any questions please feel free to ask me.> > Suzanne> Sleeved 10/28/2008> Lost 105 lbs.

> > > >

[Guest guest]

> > Hi Everyone,

> >

> > Why to first month is so difficult. You are about to change

everything you

> know about eating and your body. Your brain for all of you life has

been

> used to you eating almost anything you wanted and large amounts of

food. I

> never stopped and gave this much thought, when I wanted to have WLS.

All I

> was thinking was about getting the fat off my body and feeling healthy

> again. I spent a lot of year being fat and this was my chance to

change the

> roller coaster of losing the weight and regaining it again.

> >

> > So for me I had to spend the first 10 days having nothing but clear

> liquids. I could only have about a ¼ of a cup of anything when it

was time

> to eat. I felt pretty good, but this first 10 days were the worst.

There are

> only some many clear liquids. I had various kinds of broth—chicken

was my

> favorite. I had Jello, white grape juice, apple juice, water with

Crystal

> Light, decaf tea—Earl Gray and my life saver was sugar free all

natural

> fruit popsicles. If my stomach felt quizy this really seemed to clam

it. I

> had problems finding a Protein Drink that was clear that I liked. I

since

> have found some. They are made by Syntrax and they are called

Nectar—all

> kinds of flavors that can be mixed with water. It is very important

that you

> try to get some protein the first 10 days. These first 10 days are

difficult

> because my brain is screaming at me " I am hungry. " We call these head

games

> because your brain is trying to control you. Your brain can play some

mean

> and ugly games with your mind and what you are thinking. You are NOT

hungry;

> you are getting what you need for these 1st 10 days. You NEED to give

your

> new stomach time to heal and that is why you need to follow exactly

what

> they tell you to eat.

> >

> > The next 10 days is so much better. 10 days of nothing but creamy

foods. I

> thought I was in heaven when I got to this stage. I could have my

favorite

> Protein Drink. I love Premier Protein Drink—I get mine at Costco.

I have

> since found 2 other Protein Drinks made by Syntrax that I also

love—Mint

> Cookie and Banana Cream. I could have cottage cheese, sugar pudding,

yogurt,

> and creamy soups. Some Creamy style peanut butter. I still could also

have

> any of the clear liquids I was having before. Remember you are only

going to

> be able to eat about 2 oz. of anything when you eat. Your new stomach

can

> now only hold food about the size of your thumb.

> >

> > The next 10 days are getting a little better. It is 10 days of mushy

food.

> I found this stage a little harder, but I became a little creative. I

took

> some home made chicken soup and put it in the blender, veggies worked

great

> to make mushy, sweet potato was great instead of a regular potato. I

also

> had applesauce at this point too. I tried to watch my carbs too—no

more than

> 20 carbs per day. I always made sure I had my protein drinks at least

2 per

> day. I was told to have at least 70 grams of protein per day. Premier

> Protein had 30 grams per drink box.

> >

> > Another challenge I had was drinking enough water and getting the

Protein

> Drinks down too. It felt like I was always sipping and drinking

something.

> This is just what you have to do. Eating is like having a job and you

have

> to do the best you can to get everything inside your body that you

need.

> >

> > I had problems swallowing my medication during this time. I learned

to

> smash the meds up into a power with a mortar and then mixed the

powered

> medication with applesauce and that is how I took my meds. You may

have

> problems with constipation too. I use 1 cap full of Miralax everyday

in the

> morning. I put 1 cap full in with my Protein Drink and mix it in my

Magic

> Bullet. I still use Miralax all the time. It is not habit forming and

helps

> because we eat a lot of protein and that causes the constipation.

> >

> > Remember there is a reason you need to follow the diet that your

doctor

> has given you.If you have any questions please feel free to ask me.

> >

> > Suzanne

> > Sleeved 10/28/2008

> > Lost 105 lbs.

> >

> >

> >

> >

>

[Guest guest]

Hi ,

I didn't know I had that ability. LOL, boy am I good!!! I am so glad that I was able to answer your questions. Remember if you ever have any questions, just ask, I am always just an E-mail away.

Hugs and keep up the good work.

Suzanne

In a message dated 8/17/2011 5:31:49 P.M. Pacific Daylight Time, ldc62@... writes:

Suzanne,

You know what I love best about your emails...

You always answer my questions before I even ask them. And you answer them with the feelings we experience on this new adventure.

Thanks so much for always being here for all of us newbies...

From: SuzanneB <SuzanneSH@...>Subject: Why is the 1st month so difficult Date: Tuesday, August 16, 2011, 9:22 PM

Hi Everyone,Why to first month is so difficult. You are about to change everything you know about eating and your body. Your brain for all of you life has been used to you eating almost anything you wanted and large amounts of food. I never stopped and gave this much thought, when I wanted to have WLS. All I was thinking was about getting the fat off my body and feeling healthy again. I spent a lot of year being fat and this was my chance to change the roller coaster of losing the weight and regaining it again. So for me I had to spend the first 10 days having nothing but clear liquids. I could only have about a ¼ of a cup of anything when it was time to eat. I felt pretty good, but this first 10 days were the worst. There are only some many clear liquids. I had various kinds of broth—chicken was my favorite. I had Jello, white grape juice, apple juice, water with Crystal Light, decaf tea—Earl Gray and my life saver was sugar free all natural fruit popsicles. If my stomach felt quizy this really seemed to clam it. I had problems finding a Protein Drink that was clear that I liked. I since have found some. They are made by Syntrax and they are called Nectar—all kinds of flavors that can be mixed with water. It is very important that you try to get some protein the first 10 days. These first 10 days are difficult because my brain is screaming at me "I am hungry." We call these head games because your brain is trying to control you. Your brain can play some mean and ugly games with your mind and what you are thinking. You are NOT hungry; you are getting what you need for these 1st 10 days. You NEED to give your new stomach time to heal and that is why you need to follow exactly what they tell you to eat. The next 10 days is so much better. 10 days of nothing but creamy foods. I thought I was in heaven when I got to this stage. I could have my favorite Protein Drink. I love Premier Protein Drink—I get mine at Costco. I have since found 2 other Protein Drinks made by Syntrax that I also love—Mint Cookie and Banana Cream. I could have cottage cheese, sugar pudding, yogurt, and creamy soups. Some Creamy style peanut butter. I still could also have any of the clear liquids I was having before. Remember you are only going to be able to eat about 2 oz. of anything when you eat. Your new stomach can now only hold food about the size of your thumb. The next 10 days are getting a little better. It is 10 days of mushy food. I found this stage a little harder, but I became a little creative. I took some home made chicken soup and put it in the blender, veggies worked great to make mushy, sweet potato was great instead of a regular potato. I also had applesauce at this point too. I tried to watch my carbs too—no more than 20 carbs per day. I always made sure I had my protein drinks at least 2 per day. I was told to have at least 70 grams of protein per day. Premier Protein had 30 grams per drink box.Another challenge I had was drinking enough water and getting the Protein Drinks down too. It felt like I was always sipping and drinking something. This is just what you have to do. Eating is like having a job and you have to do the best you can to get everything inside your body that you need.I had problems swallowing my medication during this time. I learned to smash the meds up into a power with a mortar and then mixed the powered medication with applesauce and that is how I took my meds. You may have problems with constipation too. I use 1 cap full of Miralax everyday in the morning. I put 1 cap full in with my Protein Drink and mix it in my Magic Bullet. I still use Miralax all the time. It is not habit forming and helps because we eat a lot of protein and that causes the constipation.Remember there is a reason you need to follow the diet that your doctor has given you.If you have any questions please feel free to ask me.SuzanneSleeved 10/28/2008Lost 105 lbs.

[Guest guest]

Hi,

You are doing exactly what I did. I flew out of Portland too--I live in Eugene. I went to Mexicali, with EVERY feeling and emotions that you are feeling right now. This is really normal to have the mixed bag of feeling and emotions. You are going to do great and I am always close by if you need anything. I know how much the people on this board helped me. Hang in there once you get there things will feel so much better. You are doing such an amazing thing for yourself. I am so excite and happy for you.

Hugs,

Suzanne

In a message dated 8/17/2011 5:31:30 P.M. Pacific Daylight Time, dazingdawg@... writes:

Thanks I am going to save this and refer to it for reassurance. I'm headed to Portland right now for an overnight stay then its off to mexicali, pre op tests tomorrow and surgery on Friday. Don't know whether I should be excited or scared out of my mind. I'm just focusing on getting it over with cuz I know this is the right thing for me.

On Aug 17, 2011 10:01 AM, "SuzanneB" <SuzanneSH@...> wrote:> Hi Everyone,> > Why to first month is so difficult. You are about to change everything you know about eating and your body. Your brain for all of you life has been used to you eating almost anything you wanted and large amounts of food. I never stopped and gave this much thought, when I wanted to have WLS. All I was thinking was about getting the fat off my body and feeling healthy again. I spent a lot of year being fat and this was my chance to change the roller coaster of losing the weight and regaining it again. > > So for me I had to spend the first 10 days having nothing but clear liquids. I could only have about a ¼ of a cup of anything when it was time to eat. I felt pretty good, but this first 10 days were the worst. There are only some many clear liquids. I had various kinds of broth—chicken was my favorite. I had Jello, white grape juice, apple juice, water with Crystal Light, decaf tea—Earl Gray and my life saver was sugar free all natural fruit popsicles. If my stomach felt quizy this really seemed to clam it. I had problems finding a Protein Drink that was clear that I liked. I since have found some. They are made by Syntrax and they are called Nectar—all kinds of flavors that can be mixed with water. It is very important that you try to get some protein the first 10 days. These first 10 days are difficult because my brain is screaming at me "I am hungry." We call these head games because your brain is trying to control you. Your brain can play some mean and ugly games with your mind and what you are thinking. You are NOT hungry; you are getting what you need for these 1st 10 days. You NEED to give your new stomach time to heal and that is why you need to follow exactly what they tell you to eat. > > The next 10 days is so much better. 10 days of nothing but creamy foods. I thought I was in heaven when I got to this stage. I could have my favorite Protein Drink. I love Premier Protein Drink—I get mine at Costco. I have since found 2 other Protein Drinks made by Syntrax that I also love—Mint Cookie and Banana Cream. I could have cottage cheese, sugar pudding, yogurt, and creamy soups. Some Creamy style peanut butter. I still could also have any of the clear liquids I was having before. Remember you are only going to be able to eat about 2 oz. of anything when you eat. Your new stomach can now only hold food about the size of your thumb. > > The next 10 days are getting a little better. It is 10 days of mushy food. I found this stage a little harder, but I became a little creative. I took some home made chicken soup and put it in the blender, veggies worked great to make mushy, sweet potato was great instead of a regular potato. I also had applesauce at this point too. I tried to watch my carbs too—no more than 20 carbs per day. I always made sure I had my protein drinks at least 2 per day. I was told to have at least 70 grams of protein per day. Premier Protein had 30 grams per drink box.> > Another challenge I had was drinking enough water and getting the Protein Drinks down too. It felt like I was always sipping and drinking something. This is just what you have to do. Eating is like having a job and you have to do the best you can to get everything inside your body that you need.> > I had problems swallowing my medication during this time. I learned to smash the meds up into a power with a mortar and then mixed the powered medication with applesauce and that is how I took my meds. You may have problems with constipation too. I use 1 cap full of Miralax everyday in the morning. I put 1 cap full in with my Protein Drink and mix it in my Magic Bullet. I still use Miralax all the time. It is not habit forming and helps because we eat a lot of protein and that causes the constipation.> > Remember there is a reason you need to follow the diet that your doctor has given you.If you have any questions please feel free to ask me.> > Suzanne> Sleeved 10/28/2008> Lost 105 lbs.> > > >

[Guest guest]

Hi Kim,

I just had my sleeve with Dr Aceves on Aug 6th. I know exactly how you feel. But, let me reassure you. Everything, and I mean everything, you have read about the hospital, Dr Aceves, and his team, is right on. I had the most amazing experience. I have been a nurse in both the ICU and surgery for 16 years. I have to say...I have never experienced, as a nurse, a visitor, or even a patient (both in and outside of facilities I worked in), the kindness, gratitude for your presence...these people are awesome. When I read all the patient responses about Dr Aceves, they were all so positive. And, I thought surely not. It all sounded too good to be true. But, it was all true. I would recommend this group to anyone.

I cannot say enough. Please be excited...this is the best experience you will ever have under the circumstances. You'll do well.

> Hi Everyone,> > Why to first month is so difficult. You are about to change everything you know about eating and your body. Your brain for all of you life has been used to you eating almost anything you wanted and large amounts of food. I never stopped and gave this much thought, when I wanted to have WLS. All I was thinking was about getting the fat off my body and feeling healthy again. I spent a lot of year being fat and this was my chance to change the roller coaster of losing the weight and regaining it again. > > So for me I had to spend the first 10 days having nothing but clear liquids. I could only have about a ¼ of a cup of anything when it was time to eat. I felt

pretty good, but this first 10 days were the worst. There are only some many clear liquids. I had various kinds of broth—chicken was my favorite. I had Jello, white grape juice, apple juice, water with Crystal Light, decaf tea—Earl Gray and my life saver was sugar free all natural fruit popsicles. If my stomach felt quizy this really seemed to clam it. I had problems finding a Protein Drink that was clear that I liked. I since have found some. They are made by Syntrax and they are called Nectar—all kinds of flavors that can be mixed with water. It is very important that you try to get some protein the first 10 days. These first 10 days are difficult because my brain is screaming at me "I am hungry." We call these head games because your brain is trying to control you. Your brain can play some mean and ugly games with your mind and what you are thinking. You are NOT hungry; you are getting what you need for these 1st 10 days. You NEED to give your

new stomach time to heal and that is why you need to follow exactly what they tell you to eat. > > The next 10 days is so much better. 10 days of nothing but creamy foods. I thought I was in heaven when I got to this stage. I could have my favorite Protein Drink. I love Premier Protein Drink—I get mine at Costco. I have since found 2 other Protein Drinks made by Syntrax that I also love—Mint Cookie and Banana Cream. I could have cottage cheese, sugar pudding, yogurt, and creamy soups. Some Creamy style peanut butter. I still could also have any of the clear liquids I was having before. Remember you are only going to be able to eat about 2 oz. of anything when you eat. Your new stomach can now only hold food about the size of your thumb. > > The next 10 days are getting a little better. It is 10 days of mushy food. I found this stage a little harder, but I became a little creative. I took some home made chicken soup and

put it in the blender, veggies worked great to make mushy, sweet potato was great instead of a regular potato. I also had applesauce at this point too. I tried to watch my carbs too—no more than 20 carbs per day. I always made sure I had my protein drinks at least 2 per day. I was told to have at least 70 grams of protein per day. Premier Protein had 30 grams per drink box.> > Another challenge I had was drinking enough water and getting the Protein Drinks down too. It felt like I was always sipping and drinking something. This is just what you have to do. Eating is like having a job and you have to do the best you can to get everything inside your body that you need.> > I had problems swallowing my medication during this time. I learned to smash the meds up into a power with a mortar and then mixed the powered medication with applesauce and that is how I took my meds. You may have problems with constipation too. I use 1

cap full of Miralax everyday in the morning. I put 1 cap full in with my Protein Drink and mix it in my Magic Bullet. I still use Miralax all the time. It is not habit forming and helps because we eat a lot of protein and that causes the constipation.> > Remember there is a reason you need to follow the diet that your doctor has given you.If you have any questions please feel free to ask me.> > Suzanne> Sleeved 10/28/2008> Lost 105 lbs.> > > >

[Guest guest]

Yea! I'm in the van and on my way.  Its. Like a NY cab ride! Lol

On Aug 17, 2011 5:31 PM, " " <ldc62@...> wrote:> Suzanne,>  > You know what I love best about your emails...

>  > You always answer my questions before I even ask them.  And you answer them with the feelings we experience on this new adventure.>  > Thanks so much for always being here for all of us newbies...

>  > > > > > > From: SuzanneB <SuzanneSH@...>

> Subject: Why is the 1st month so difficult> > Date: Tuesday, August 16, 2011, 9:22 PM>

> >   > > > > Hi Everyone,> > Why to first month is so difficult. You are about to change everything you know about eating and your body. Your brain for all of you life has been used to you eating almost anything you wanted and large amounts of food. I never stopped and gave this much thought, when I wanted to have WLS. All I was thinking was about getting the fat off my body and feeling healthy again. I spent a lot of year being fat and this was my chance to change the roller coaster of losing the weight and regaining it again.

> > So for me I had to spend the first 10 days having nothing but clear liquids. I could only have about a ¼ of a cup of anything when it was time to eat. I felt pretty good, but this first 10 days were the worst. There are only some many clear liquids. I had various kinds of broth—chicken was my favorite. I had Jello, white grape juice, apple juice, water with Crystal Light, decaf tea—Earl Gray and my life saver was sugar free all natural fruit popsicles. If my stomach felt quizy this really seemed to clam it. I had problems finding a Protein Drink that was clear that I liked. I since have found some. They are made by Syntrax and they are called Nectar—all kinds of flavors that can be mixed with water. It is very important that you try to get some protein the first 10 days. These first 10 days are difficult because my brain is screaming at me " I am hungry. " We call these head games because your brain is trying to control you. Your brain can play some

> mean and ugly games with your mind and what you are thinking. You are NOT hungry; you are getting what you need for these 1st 10 days. You NEED to give your new stomach time to heal and that is why you need to follow exactly what they tell you to eat.

> > The next 10 days is so much better. 10 days of nothing but creamy foods. I thought I was in heaven when I got to this stage. I could have my favorite Protein Drink. I love Premier Protein Drink—I get mine at Costco. I have since found 2 other Protein Drinks made by Syntrax that I also love—Mint Cookie and Banana Cream. I could have cottage cheese, sugar pudding, yogurt, and creamy soups. Some Creamy style peanut butter. I still could also have any of the clear liquids I was having before. Remember you are only going to be able to eat about 2 oz. of anything when you eat. Your new stomach can now only hold food about the size of your thumb.

> > The next 10 days are getting a little better. It is 10 days of mushy food. I found this stage a little harder, but I became a little creative. I took some home made chicken soup and put it in the blender, veggies worked great to make mushy, sweet potato was great instead of a regular potato. I also had applesauce at this point too. I tried to watch my carbs too—no more than 20 carbs per day. I always made sure I had my protein drinks at least 2 per day. I was told to have at least 70 grams of protein per day. Premier Protein had 30 grams per drink box.

> > Another challenge I had was drinking enough water and getting the Protein Drinks down too. It felt like I was always sipping and drinking something. This is just what you have to do. Eating is like having a job and you have to do the best you can to get everything inside your body that you need.

> > I had problems swallowing my medication during this time. I learned to smash the meds up into a power with a mortar and then mixed the powered medication with applesauce and that is how I took my meds. You may have problems with constipation too. I use 1 cap full of Miralax everyday in the morning. I put 1 cap full in with my Protein Drink and mix it in my Magic Bullet. I still use Miralax all the time. It is not habit forming and helps because we eat a lot of protein and that causes the constipation.

> > Remember there is a reason you need to follow the diet that your doctor has given you.If you have any questions please feel free to ask me.> > Suzanne> Sleeved 10/28/2008> Lost 105 lbs.

> > > > > >

[Guest guest]

Hi ,

Thanks for posting what you did. It is always great to hear this from someone other than me. You are so right about Dr. Aceves and his staff and the hospital. It is an amazing place. This is a life changing event and one that you will never regret. I keep saying that, but when others say the same thing is really does have a big impact on that person who is lurking out there and the newbies who just found this site. I hope for you that each day just keeps getting better.

Hugs,

Suzanne

In a message dated 8/18/2011 8:12:49 A.M. Pacific Daylight Time, ldc62@... writes:

Hi Kim,

I just had my sleeve with Dr Aceves on Aug 6th. I know exactly how you feel. But, let me reassure you. Everything, and I mean everything, you have read about the hospital, Dr Aceves, and his team, is right on. I had the most amazing experience. I have been a nurse in both the ICU and surgery for 16 years. I have to say...I have never experienced, as a nurse, a visitor, or even a patient (both in and outside of facilities I worked in), the kindness, gratitude for your presence...these people are awesome. When I read all the patient responses about Dr Aceves, they were all so positive. And, I thought surely not. It all sounded too good to be true. But, it was all true. I would recommend this group to anyone.

I cannot say enough. Please be excited...this is the best experience you will ever have under the circumstances. You'll do well.

> Hi Everyone,> > Why to first month is so difficult. You are about to change everything you know about eating and your body. Your brain for all of you life has been used to you eating almost anything you wanted and large amounts of food. I never stopped and gave this much thought, when I wanted to have WLS. All I was thinking was about getting the fat off my body and feeling healthy again. I spent a lot of year being fat and this was my chance to change the roller coaster of losing the weight and regaining it again. > > So for me I had to spend the first 10 days having nothing but clear liquids. I could only have about a ¼ of a cup of anything when it was time to eat. I felt pretty good, but this first 10 days were the worst. There are only some many clear liquids. I had various kinds of broth—chicken was my favorite. I had Jello, white grape juice, apple juice, water with Crystal Light, decaf tea—Earl Gray and my life saver was sugar free all natural fruit popsicles. If my stomach felt quizy this really seemed to clam it. I had problems finding a Protein Drink that was clear that I liked. I since have found some. They are made by Syntrax and they are called Nectar—all kinds of flavors that can be mixed with water. It is very important that you try to get some protein the first 10 days. These first 10 days are difficult because my brain is screaming at me "I am hungry." We call these head games because your brain is trying to control you. Your brain can play some mean and ugly games with your mind and what you are thinking. You are NOT hungry; you are getting what you need for these 1st 10 days. You NEED to give your new stomach time to heal and that is why you need to follow exactly what they tell you to eat. > > The next 10 days is so much better. 10 days of nothing but creamy foods. I thought I was in heaven when I got to this stage. I could have my favorite Protein Drink. I love Premier Protein Drink—I get mine at Costco. I have since found 2 other Protein Drinks made by Syntrax that I also love—Mint Cookie and Banana Cream. I could have cottage cheese, sugar pudding, yogurt, and creamy soups. Some Creamy style peanut butter. I still could also have any of the clear liquids I was having before. Remember you are only going to be able to eat about 2 oz. of anything when you eat. Your new stomach can now only hold food about the size of your thumb. > > The next 10 days are getting a little better. It is 10 days of mushy food. I found this stage a little harder, but I became a little creative. I took some home made chicken soup and put it in the blender, veggies worked great to make mushy, sweet potato was great instead of a regular potato. I also had applesauce at this point too. I tried to watch my carbs too—no more than 20 carbs per day. I always made sure I had my protein drinks at least 2 per day. I was told to have at least 70 grams of protein per day. Premier Protein had 30 grams per drink box.> > Another challenge I had was drinking enough water and getting the Protein Drinks down too. It felt like I was always sipping and drinking something. This is just what you have to do. Eating is like having a job and you have to do the best you can to get everything inside your body that you need.> > I had problems swallowing my medication during this time. I learned to smash the meds up into a power with a mortar and then mixed the powered medication with applesauce and that is how I took my meds. You may have problems with constipation too. I use 1 cap full of Miralax everyday in the morning. I put 1 cap full in with my Protein Drink and mix it in my Magic Bullet. I still use Miralax all the time. It is not habit forming and helps because we eat a lot of protein and that causes the constipation.> > Remember there is a reason you need to follow the diet that your doctor has given you.If you have any questions please feel free to ask me.> > Suzanne> Sleeved 10/28/2008> Lost 105 lbs.> > > >

[Guest guest]

I've been a rock thru this whole thing until yesterday.  The magnitude of what I am doing coupled with the vampire nurse I encountered duringing bloodwork yesterday _thought she was going to shred my vein trying to draw, I think yolanda was barking  at her but I couldn't understand what they were saying.. I kinda have been on the edge of a melt down but not quite there yet.  I'm up first this am.  The anastesia can't come soon enough.

On Aug 18, 2011 1:15 PM, <SuzanneSH@...> wrote:

>

>  

>

> Hi ,

>  

> Thanks for posting what you did.  It is always great to hear this from someone other than me.  You are so right about Dr. Aceves and his staff and the hospital.  It is an amazing place. This is a life changing event and one that you will never regret. I keep saying that, but when others say the same thing is really does have a big impact on that person who is lurking out there and the newbies who just found this site.  I hope for you that each day just keeps getting better.

>  

> Hugs,

> Suzanne

>  

> In a message dated 8/18/2011 8:12:49 A.M. Pacific Daylight Time, ldc62@... writes:

>>

>>  

>>

>> Hi Kim,

>>  

>> I just had my sleeve with Dr Aceves on Aug 6th.  I know exactly how you feel.  But, let me  reassure you.  Everything, and I mean everything, you have read about the hospital, Dr Aceves, and his team, is right on.  I had the most amazing experience.  I have been a nurse in both the ICU and surgery for 16 years.  I have to say...I have never experienced, as a nurse, a visitor, or even a patient (both in and outside of facilities I worked in), the kindness, gratitude for your presence...these people are awesome.  When I read all the patient responses about Dr Aceves, they were all so positive.  And, I thought surely not.  It all  sounded too good to be true.  But, it was all true.  I would recommend this group to anyone.

>>  

>> I cannot say enough.  Please be excited...this is the best experience you will ever have under the circumstances.  You'll do well.

>>  

>>

>>

>>> > Hi Everyone,

>>> >

>>> > Why to first month is so difficult. You are about to change everything you know about eating and your body. Your brain for all of you life has been used to you eating almost anything you wanted and large amounts of food. I never stopped and gave this much thought, when I wanted to have WLS. All I was thinking was about getting the fat off my body and feeling healthy again. I spent a lot of year being fat and this was my chance to change the roller coaster of losing the weight and regaining it again.

>>> >

>>> > So for me I had to spend the first 10 days having nothing but clear liquids. I could only have about a ¼ of a cup of anything when it was time to eat. I felt pretty good, but this first 10 days were the worst. There are only some many clear liquids. I had various kinds of broth—chicken was my favorite. I had Jello, white grape juice, apple juice, water with Crystal Light, decaf tea—Earl Gray and my life saver was sugar free all natural fruit popsicles. If my stomach felt quizy this really seemed to clam it. I had problems finding a Protein Drink that was clear that I liked. I since have found some. They are made by Syntrax and they are called Nectar—all kinds of flavors that can be mixed with water. It is very important that you try to get some protein the first 10 days. These first 10 days are difficult because my brain is screaming at me " I am hungry. " We call these head games because your brain is trying to control you. Your brain can play some mean and ugly games with your mind and what you are thinking. You are NOT hungry; you are getting what you need for these 1st 10 days. You NEED to give your new stomach time to heal and that is why you need to follow exactly what they tell you to eat.

>>> >

>>> > The next 10 days is so much better. 10 days of nothing but creamy foods. I thought I was in heaven when I got to this stage. I could have my favorite Protein Drink. I love Premier Protein Drink—I get mine at Costco. I have since found 2 other Protein Drinks made by Syntrax that I also love—Mint Cookie and Banana Cream. I could have cottage cheese, sugar pudding, yogurt, and creamy soups. Some Creamy style peanut butter. I still could also have any of the clear liquids I was having before. Remember you are only going to be able to eat about 2 oz. of anything when you eat. Your new stomach can now only hold food about the size of your thumb.

>>> >

>>> > The next 10 days are getting a little better. It is 10 days of mushy food. I found this stage a little harder, but I became a little creative. I took some home made chicken soup and put it in the blender, veggies worked great to make mushy, sweet potato was great instead of a regular potato. I also had applesauce at this point too. I tried to watch my carbs too—no more than 20 carbs per day. I always made sure I had my protein drinks at least 2 per day. I was told to have at least 70 grams of protein per day. Premier Protein had 30 grams per drink box.

>>> >

>>> > Another challenge I had was drinking enough water and getting the Protein Drinks down too. It felt like I was always sipping and drinking something. This is just what you have to do. Eating is like having a job and you have to do the best you can to get everything inside your body that you need.

>>> >

>>> > I had problems swallowing my medication during this time. I learned to smash the meds up into a power with a mortar and then mixed the powered medication with applesauce and that is how I took my meds. You may have problems with constipation too. I use 1 cap full of Miralax everyday in the morning. I put 1 cap full in with my Protein Drink and mix it in my Magic Bullet. I still use Miralax all the time. It is not habit forming and helps because we eat a lot of protein and that causes the constipation.

>>> >

>>> > Remember there is a reason you need to follow the diet that your doctor has given you.If you have any questions please feel free to ask me.

>>> >

>>> > Suzanne

>>> > Sleeved 10/28/2008

>>> > Lost 105 lbs.

>>> >

>>> >

>>> >

>>> >

>

>

[Guest guest]

Hi,

By the time you read this, you will have had the surgery--YEAH. Just remember the 1st month is the hardest, but it is only 30 days. I don't blame you for being upset with the vampire nurse. PLEASE tell Dr. Aceves about her. He really wants to know these things. And when you see that wonderful doctor, tell him Suzanne said Hi.

If you need or want anything just tell them, they honestly go above and beyond to make sure that all your needs are met.

When you get home and have any questions, I am right here if you need or want anything.

Hugs,

Suzanne

In a message dated 8/19/2011 9:49:04 A.M. Pacific Daylight Time, dazingdawg@... writes:

I've been a rock thru this whole thing until yesterday. The magnitude of what I am doing coupled with the vampire nurse I encountered duringing bloodwork yesterday _thought she was going to shred my vein trying to draw, I think yolanda was barking at her but I couldn't understand what they were saying.. I kinda have been on the edge of a melt down but not quite there yet. I'm up first this am. The anastesia can't come soon enough. On Aug 18, 2011 1:15 PM, <SuzanneSH@...> wrote:>> >> Hi ,> > Thanks for posting what you did. It is always great to hear this from someone other than me. You are so right about Dr. Aceves and his staff and the hospital. It is an amazing place. This is a life changing event and one that you will never regret. I keep saying that, but when others say the same thing is really does have a big impact on that person who is lurking out there and the newbies who just found this site. I hope for you that each day just keeps getting better.> > Hugs,> Suzanne> > In a message dated 8/18/2011 8:12:49 A.M. Pacific Daylight Time, ldc62@... writes:>>>> >>>> Hi Kim,>> >> I just had my sleeve with Dr Aceves on Aug 6th. I know exactly how you feel. But, let me reassure you. Everything, and I mean everything, you have read about the hospital, Dr Aceves, and his team, is right on. I had the most amazing experience. I have been a nurse in both the ICU and surgery for 16 years. I have to say...I have never experienced, as a nurse, a visitor, or even a patient (both in and outside of facilities I worked in), the kindness, gratitude for your presence...these people are awesome. When I read all the patient responses about Dr Aceves, they were all so positive. And, I thought surely not. It all sounded too good to be true. But, it was all true. I would recommend this group to anyone.>> >> I cannot say enough. Please be excited...this is the best experience you will ever have under the circumstances. You'll do well.>> >> >> >>> > Hi Everyone,>>> > >>> > Why to first month is so difficult. You are about to change everything you know about eating and your body. Your brain for all of you life has been used to you eating almost anything you wanted and large amounts of food. I never stopped and gave this much thought, when I wanted to have WLS. All I was thinking was about getting the fat off my body and feeling healthy again. I spent a lot of year being fat and this was my chance to change the roller coaster of losing the weight and regaining it again. >>> > >>> > So for me I had to spend the first 10 days having nothing but clear liquids. I could only have about a ¼ of a cup of anything when it was time to eat. I felt pretty good, but this first 10 days were the worst. There are only some many clear liquids. I had various kinds of broth—chicken was my favorite. I had Jello, white grape juice, apple juice, water with Crystal Light, decaf tea—Earl Gray and my life saver was sugar free all natural fruit popsicles. If my stomach felt quizy this really seemed to clam it. I had problems finding a Protein Drink that was clear that I liked. I since have found some. They are made by Syntrax and they are called Nectar—all kinds of flavors that can be mixed with water. It is very important that you try to get some protein the first 10 days. These first 10 days are difficult because my brain is screaming at me "I am hungry." We call these head games because your brain is trying to control you. Your brain can play some mean and ugly games with your mind and what you are thinking. You are NOT hungry; you are getting what you need for these 1st 10 days. You NEED to give your new stomach time to heal and that is why you need to follow exactly what they tell you to eat. >>> > >>> > The next 10 days is so much better. 10 days of nothing but creamy foods. I thought I was in heaven when I got to this stage. I could have my favorite Protein Drink. I love Premier Protein Drink—I get mine at Costco. I have since found 2 other Protein Drinks made by Syntrax that I also love—Mint Cookie and Banana Cream. I could have cottage cheese, sugar pudding, yogurt, and creamy soups. Some Creamy style peanut butter. I still could also have any of the clear liquids I was having before. Remember you are only going to be able to eat about 2 oz. of anything when you eat. Your new stomach can now only hold food about the size of your thumb. >>> > >>> > The next 10 days are getting a little better. It is 10 days of mushy food. I found this stage a little harder, but I became a little creative. I took some home made chicken soup and put it in the blender, veggies worked great to make mushy, sweet potato was great instead of a regular potato. I also had applesauce at this point too. I tried to watch my carbs too—no more than 20 carbs per day. I always made sure I had my protein drinks at least 2 per day. I was told to have at least 70 grams of protein per day. Premier Protein had 30 grams per drink box.>>> > >>> > Another challenge I had was drinking enough water and getting the Protein Drinks down too. It felt like I was always sipping and drinking something. This is just what you have to do. Eating is like having a job and you have to do the best you can to get everything inside your body that you need.>>> > >>> > I had problems swallowing my medication during this time. I learned to smash the meds up into a power with a mortar and then mixed the powered medication with applesauce and that is how I took my meds. You may have problems with constipation too. I use 1 cap full of Miralax everyday in the morning. I put 1 cap full in with my Protein Drink and mix it in my Magic Bullet. I still use Miralax all the time. It is not habit forming and helps because we eat a lot of protein and that causes the constipation.>>> > >>> > Remember there is a reason you need to follow the diet that your doctor has given you.If you have any questions please feel free to ask me.>>> > >>> > Suzanne>>> > Sleeved 10/28/2008>>> > Lost 105 lbs.>>> > >>> > >>> > >>> > >>

[Guest guest]

All is good and I am enjoying my naps.  Absolutely no pain thus far and gas is at a minimum.   Already strolling the hallways. Very relieved.  I am so glad you guys were here.  Its like having my own pep squad. My hubby is here with me but I sent him out to find a beer and entertain himself for a while. No fun watching me snore lol

On Aug 19, 2011 12:28 PM, <SuzanneSH@...> wrote:> Hi,> > By the time you read this, you will have had the surgery--YEAH. Just

> remember the 1st month is the hardest, but it is only 30 days. I don't blame > you for being upset with the vampire nurse. PLEASE tell Dr. Aceves about > her. He really wants to know these things. And when you see that wonderful

> doctor, tell him Suzanne said Hi.> > If you need or want anything just tell them, they honestly go above and > beyond to make sure that all your needs are met. > > When you get home and have any questions, I am right here if you need or

> want anything.> > Hugs,> Suzanne> > > In a message dated 8/19/2011 9:49:04 A.M. Pacific Daylight Time, > dazingdawg@... writes:

> > > > > I've been a rock thru this whole thing until yesterday. The magnitude of > what I am doing coupled with the vampire nurse I encountered duringing > bloodwork yesterday _thought she was going to shred my vein trying to draw, I

> think yolanda was barking at her but I couldn't understand what they were > saying.. I kinda have been on the edge of a melt down but not quite there > yet. I'm up first this am. The anastesia can't come soon enough.

> On Aug 18, 2011 1:15 PM, <_SuzanneSH@..._ (mailto:SuzanneSH@...) > > wrote:>>>> >>>> Hi ,>> >> Thanks for posting what you did. It is always great to hear this from

> someone other than me. You are so right about Dr. Aceves and his staff and > the hospital. It is an amazing place. This is a life changing event and > one that you will never regret. I keep saying that, but when others say the

> same thing is really does have a big impact on that person who is lurking > out there and the newbies who just found this site. I hope for you that > each day just keeps getting better.>>

>> Hugs,>> Suzanne>> >> In a message dated 8/18/2011 8:12:49 A.M. Pacific Daylight Time, > _ldc62@..._ (mailto:ldc62@...) writes:

>>>>>> >>>>>> Hi Kim,>>> >>> I just had my sleeve with Dr Aceves on Aug 6th. I know exactly how you > feel. But, let me reassure you. Everything, and I mean everything, you

> have read about the hospital, Dr Aceves, and his team, is right on. I had > the most amazing experience. I have been a nurse in both the ICU and > surgery for 16 years. I have to say...I have never experienced, as a nurse, a

> visitor, or even a patient (both in and outside of facilities I worked in), > the kindness, gratitude for your presence...these people are awesome. > When I read all the patient responses about Dr Aceves, they were all so

> positive. And, I thought surely not. It all sounded too good to be true. But, > it was all true. I would recommend this group to anyone.>>> >>> I cannot say enough. Please be excited...this is the best experience

> you will ever have under the circumstances. You'll do well.>>> >>> >>> >>>> > Hi Everyone,>>>> >

>>>> > Why to first month is so difficult. You are about to change > everything you know about eating and your body. Your brain for all of you life has > been used to you eating almost anything you wanted and large amounts of

> food. I never stopped and gave this much thought, when I wanted to have WLS. > All I was thinking was about getting the fat off my body and feeling healthy > again. I spent a lot of year being fat and this was my chance to change

> the roller coaster of losing the weight and regaining it again. >>>> > >>>> > So for me I had to spend the first 10 days having nothing but clear > liquids. I could only have about a ¼ of a cup of anything when it was time

> to eat. I felt pretty good, but this first 10 days were the worst. There > are only some many clear liquids. I had various kinds of broth—chicken was my > favorite. I had Jello, white grape juice, apple juice, water with Crystal

> Light, decaf tea—Earl Gray and my life saver was sugar free all natural > fruit popsicles. If my stomach felt quizy this really seemed to clam it. I had > problems finding a Protein Drink that was clear that I liked. I since have

> found some. They are made by Syntrax and they are called Nectar—all kinds > of flavors that can be mixed with water. It is very important that you try > to get some protein the first 10 days. These first 10 days are difficult

> because my brain is screaming at me " I am hungry. " We call these head games > because your brain is trying to control you. Your brain can play some mean > and ugly games with your mind and what you are thinking. You are NOT hungry;

> you are getting what you need for these 1st 10 days. You NEED to give your > new stomach time to heal and that is why you need to follow exactly what > they tell you to eat. >>>> >

>>>> > The next 10 days is so much better. 10 days of nothing but creamy > foods. I thought I was in heaven when I got to this stage. I could have my > favorite Protein Drink. I love Premier Protein Drink—I get mine at Costco. I

> have since found 2 other Protein Drinks made by Syntrax that I also love—> Mint Cookie and Banana Cream. I could have cottage cheese, sugar pudding, > yogurt, and creamy soups. Some Creamy style peanut butter. I still could also

> have any of the clear liquids I was having before. Remember you are only > going to be able to eat about 2 oz. of anything when you eat. Your new > stomach can now only hold food about the size of your thumb.

>>>> > >>>> > The next 10 days are getting a little better. It is 10 days of mushy > food. I found this stage a little harder, but I became a little creative. > I took some home made chicken soup and put it in the blender, veggies

> worked great to make mushy, sweet potato was great instead of a regular potato. > I also had applesauce at this point too. I tried to watch my carbs too—no > more than 20 carbs per day. I always made sure I had my protein drinks at

> least 2 per day. I was told to have at least 70 grams of protein per day. > Premier Protein had 30 grams per drink box.>>>> > >>>> > Another challenge I had was drinking enough water and getting the

> Protein Drinks down too. It felt like I was always sipping and drinking > something. This is just what you have to do. Eating is like having a job and you > have to do the best you can to get everything inside your body that you

> need.>>>> > >>>> > I had problems swallowing my medication during this time. I learned > to smash the meds up into a power with a mortar and then mixed the powered

> medication with applesauce and that is how I took my meds. You may have > problems with constipation too. I use 1 cap full of Miralax everyday in the > morning. I put 1 cap full in with my Protein Drink and mix it in my Magic

> Bullet. I still use Miralax all the time. It is not habit forming and helps > because we eat a lot of protein and that causes the constipation.>>>> > >>>> > Remember there is a reason you need to follow the diet that your

> doctor has given you.If you have any questions please feel free to ask me.>>>> > >>>> > Suzanne>>>> > Sleeved 10/28/2008>>>> > Lost 105 lbs.

>>>> > >>>> > >>>> > >>>> > >>>> > > >

[Guest guest]

Hi,

So glad to hear that this is going so easy for you. I knew it would, and from here on out your entire life is going to change and ALL for the better. Hang on your are in for the ride of your life. If you have any questions along the way, please just ask. There are lots of great people on this board who have a lot of experience!

Hugs,

Suzanne

In a message dated 8/19/2011 6:35:17 P.M. Pacific Daylight Time, dazingdawg@... writes:

All is good and I am enjoying my naps. Absolutely no pain thus far and gas is at a minimum. Already strolling the hallways. Very relieved. I am so glad you guys were here. Its like having my own pep squad. My hubby is here with me but I sent him out to find a beer and entertain himself for a while. No fun watching me snore lol

On Aug 19, 2011 12:28 PM, <SuzanneSH@...> wrote:> Hi,> > By the time you read this, you will have had the surgery--YEAH. Just > remember the 1st month is the hardest, but it is only 30 days. I don't blame > you for being upset with the vampire nurse. PLEASE tell Dr. Aceves about > her. He really wants to know these things. And when you see that wonderful > doctor, tell him Suzanne said Hi.> > If you need or want anything just tell them, they honestly go above and > beyond to make sure that all your needs are met. > > When you get home and have any questions, I am right here if you need or > want anything.> > Hugs,> Suzanne> > > In a message dated 8/19/2011 9:49:04 A.M. Pacific Daylight Time, > dazingdawg@... writes:> > > > > I've been a rock thru this whole thing until yesterday. The magnitude of > what I am doing coupled with the vampire nurse I encountered duringing > bloodwork yesterday _thought she was going to shred my vein trying to draw, I > think yolanda was barking at her but I couldn't understand what they were > saying.. I kinda have been on the edge of a melt down but not quite there > yet. I'm up first this am. The anastesia can't come soon enough. > On Aug 18, 2011 1:15 PM, <_SuzanneSH@..._ (mailto:SuzanneSH@...) > > wrote:>>>> >>>> Hi ,>> >> Thanks for posting what you did. It is always great to hear this from > someone other than me. You are so right about Dr. Aceves and his staff and > the hospital. It is an amazing place. This is a life changing event and > one that you will never regret. I keep saying that, but when others say the > same thing is really does have a big impact on that person who is lurking > out there and the newbies who just found this site. I hope for you that > each day just keeps getting better.>> >> Hugs,>> Suzanne>> >> In a message dated 8/18/2011 8:12:49 A.M. Pacific Daylight Time, > _ldc62@..._ (mailto:ldc62@...) writes:>>>>>> >>>>>> Hi Kim,>>> >>> I just had my sleeve with Dr Aceves on Aug 6th. I know exactly how you > feel. But, let me reassure you. Everything, and I mean everything, you > have read about the hospital, Dr Aceves, and his team, is right on. I had > the most amazing experience. I have been a nurse in both the ICU and > surgery for 16 years. I have to say...I have never experienced, as a nurse, a > visitor, or even a patient (both in and outside of facilities I worked in), > the kindness, gratitude for your presence...these people are awesome. > When I read all the patient responses about Dr Aceves, they were all so > positive. And, I thought surely not. It all sounded too good to be true. But, > it was all true. I would recommend this group to anyone.>>> >>> I cannot say enough. Please be excited...this is the best experience > you will ever have under the circumstances. You'll do well.>>> >>> >>> >>>> > Hi Everyone,>>>> > >>>> > Why to first month is so difficult. You are about to change > everything you know about eating and your body. Your brain for all of you life has > been used to you eating almost anything you wanted and large amounts of > food. I never stopped and gave this much thought, when I wanted to have WLS. > All I was thinking was about getting the fat off my body and feeling healthy > again. I spent a lot of year being fat and this was my chance to change > the roller coaster of losing the weight and regaining it again. >>>> > >>>> > So for me I had to spend the first 10 days having nothing but clear > liquids. I could only have about a ¼ of a cup of anything when it was time > to eat. I felt pretty good, but this first 10 days were the worst. There > are only some many clear liquids. I had various kinds of broth—chicken was my > favorite. I had Jello, white grape juice, apple juice, water with Crystal > Light, decaf tea—Earl Gray and my life saver was sugar free all natural > fruit popsicles. If my stomach felt quizy this really seemed to clam it. I had > problems finding a Protein Drink that was clear that I liked. I since have > found some. They are made by Syntrax and they are called Nectar—all kinds > of flavors that can be mixed with water. It is very important that you try > to get some protein the first 10 days. These first 10 days are difficult > because my brain is screaming at me "I am hungry." We call these head games > because your brain is trying to control you. Your brain can play some mean > and ugly games with your mind and what you are thinking. You are NOT hungry; > you are getting what you need for these 1st 10 days. You NEED to give your > new stomach time to heal and that is why you need to follow exactly what > they tell you to eat. >>>> > >>>> > The next 10 days is so much better. 10 days of nothing but creamy > foods. I thought I was in heaven when I got to this stage. I could have my > favorite Protein Drink. I love Premier Protein Drink—I get mine at Costco. I > have since found 2 other Protein Drinks made by Syntrax that I also love—> Mint Cookie and Banana Cream. I could have cottage cheese, sugar pudding, > yogurt, and creamy soups. Some Creamy style peanut butter. I still could also > have any of the clear liquids I was having before. Remember you are only > going to be able to eat about 2 oz. of anything when you eat. Your new > stomach can now only hold food about the size of your thumb. >>>> > >>>> > The next 10 days are getting a little better. It is 10 days of mushy > food. I found this stage a little harder, but I became a little creative. > I took some home made chicken soup and put it in the blender, veggies > worked great to make mushy, sweet potato was great instead of a regular potato. > I also had applesauce at this point too. I tried to watch my carbs too—no > more than 20 carbs per day. I always made sure I had my protein drinks at > least 2 per day. I was told to have at least 70 grams of protein per day. > Premier Protein had 30 grams per drink box.>>>> > >>>> > Another challenge I had was drinking enough water and getting the > Protein Drinks down too. It felt like I was always sipping and drinking > something. This is just what you have to do. Eating is like having a job and you > have to do the best you can to get everything inside your body that you > need.>>>> > >>>> > I had problems swallowing my medication during this time. I learned > to smash the meds up into a power with a mortar and then mixed the powered > medication with applesauce and that is how I took my meds. You may have > problems with constipation too. I use 1 cap full of Miralax everyday in the > morning. I put 1 cap full in with my Protein Drink and mix it in my Magic > Bullet. I still use Miralax all the time. It is not habit forming and helps > because we eat a lot of protein and that causes the constipation.>>>> > >>>> > Remember there is a reason you need to follow the diet that your > doctor has given you.If you have any questions please feel free to ask me.>>>> > >>>> > Suzanne>>>> > Sleeved 10/28/2008>>>> > Lost 105 lbs.>>>> > >>>> > >>>> > >>>> > >>>> > > >