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help stuck on a plateau

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Hello, new to this site, didn't even know Dr. Aceves had it. Had

surgery in July lost about 50 or a little more, I seem to go up and

down within a 5 pound limit. I can't get past the 50 - 55 mark. Any

suggestions.

I'm tight, have had two fills, I found that I do eat too many liquid

calories in the form of soups/crackers. Trying to cut that back and

stick to solids only. I'm back on a good exercise program after the

holidays but still not going anywhere. Any great ideas would love to

hear them, still want to lose about 80 more lbs. Thanks Melodi

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