Guest guest Posted May 26, 2008 Report Share Posted May 26, 2008 Thought I'd share these. I found them on OH. As hot weather approaches I thought they'd come in handy. BANANA CREAM PIE (All stages except clear liquids)2 scoops Isopure Zero Carb powder1 tbs Banana syrup - Divinci1 tbs Coconut - Divinci CARAMEL PEANUT BUTTER (All stages except clear liquids)2 scoops vanilia powder1 tbs Peanut Butter syrup - Divinci1 tbs Carmel syrup - Divinci. PEACH MELBA SMOOTHIE (All stages except clear liquids)1 scoop Raspberry Whey Gourmet Protein Powder6 ounces Kroger Carbmaster Yogurt4-5 slices frozen, unsweetened peacheswater and iceBlend all ingredients until thick and creamy.Stats: Calories 243, Protein 36grams, Fat 5grams, Carbs 16grams AMARETTO (All stages except clear liquids)2 scoops Vanilla Royale Protein Powder8 ounces water1 shot Davinci SF AmarettoCoffee to tasteMix two scoops of protein with 8 ounces of water.Add SF syrupAdd coffee to tasteStats: Calories 230, Protein 46grams, Fat 6grams, Carbs 6grams SNICKERS PROTEIN DRINK1/2 carton Vanilla Micellar Milk*1 tablespoons sf chocolate sauce1 tablespoons sf caramel sauce2 pumps sf hazelnut syrup1-3 shots (3-4 ounces) espresso or very strong coffee Heat Micellar Milk until very hot, but not boiling. Add flavorings to taste (my measurements are just a guideline and I always add the espresso shots. You may not need as much flavoring if not using coffee Cinnamon Protein Shake2 scoops whey gourmet Vanilla protein powder1 tbsp sugar-free instant vanilla pudding1/4 tsp cinnamon1/2 tsp imitation vanilla (or 1/4 tsp extract)1 packet artificial sweetenera few dashes butter-flavor extract8 oz. water (or low-fat milk)3 ice cubes Whiz up in a blender until thick.Below are various flavors, combinations and hints *I mix Cafe Mocha protein with decaf coffee and some Davinci Kahlua and lots of ice! Yummy! *I also like the Cin-van mixed with Davinci Eggnog syrup and a piece of banana with a little nutmeg..divine! *I mix the Cappucino protein with 8 oz of decaf coffee some Davinci hazelnut or vanilla and lots of ice *Some times I add the same flavor SF creamer and a little FF whip cream for a desert type shake. *Small banana, light vanilla yogurt, fruit of choice (I use strawberries or blue berries occasionally Mango)...One scoop unflavored protein and ice....whiz in blender. *I add unflavored protein to just about everything in the blender including the Big Train latte mixes. In the am during the summer I will add coffee instead of milk to the Big train for more of a wake up drink. *I took the 100% Whey Vanilla protein powder and added the Alpine Suger Free Apple Cider and mixed the two together. *I took the same 100% Whey Vanilla powder and added Tropicana 1/2 the suger and 1/2 the carbs Orange Juice and mixed those together. *I have found that if I use frozen fruit with my protien and put it in my bullet with some carb countdown that it is better than ice cream!examples: Nectar Roadside Lemonade, frozen strawberries, tablespoon Splenda, splash milk. Or…Nectar Peach, frozen peach slices, tablespoon Splenda, splash of milk. *I like the PDCC (Protein delite choc. coco) just mixed with cold water and maybe some ice-it has coconut pieces in it and chocolate chips-great by itself or I mix it with PD Almond coconut. 2 comments | Click here to leave a comment. 200 Protein Shakes!on February 21, 2008 2:08 pm 200+ Protein shake recipesEnjoy!!!!! PUMPKIN PROTEIN SHAKEThis is a wonderfully decadent way to get in your protein! Spicy, creamy and icy-thick.…milkshakes never had it so good!1/4 cup pumpkin puree1 cup skim milk or soymilk1 scoop vanilla protein powder (such as Matrix Simply Vanilla)1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger)2 tablespoons Splenda Granular1/4 cup Cool Whip or NSA Vanilla yogurt1 cup ice cubesPlace pumpkin, milk, protein powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender container; process until slushy. Makes one meal replacement serving.Per Serving: 230 Cal; 28 g Protein; 5 g Tot Fat; 13 g Carb; 1 g Fiber; 2 g Sugar; 115 mg Sodium Mocha Liqueur Shake3/4 cup light rum 1/4 cup coffee flavored liqueur 1 scoop Matrix Simply Vanilla protein powder1 pint vanilla ice cream4 cubes ice Maui i 1 scoop vanilla whey protein powder (20 grams protein) 1 (1.5 fluid ounce) jigger best-quality vodka 2 (1.5 fluid ounce) jiggers coconut flavored rum 1 (1.5 fluid ounce) jigger banana liqueur ice cubes 1 fresh pineapple spear or ring for garnish BANANA PROTEIN NOG1 scoop Matrix Simply Vanilla protein powder1 cup skim milkA one inch chunk of banana1/8 teaspoon nutmeg1/2 teaspoon vanillaPlace all ingredients in blender and process until smooth. Banana/Peanut Butter Shake (12 grams protein) 8 ounces fat-free milk 1 tablespoon creamy peanut butter 1/4 - 1/2 banana Blend until smooth in blender. Orange Dreamsicle (28 grams protein) 1 scoop vanilla whey protein powder (20 grams protein) 1 scoop (individual serving) sugar-free Sunrise Orange Crystal Lightâ powder 8 ounces skim milk Alternatives: substitute 4 ounces orange juice for 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake. Sunrise Smoothy1 scoop vanilla protein powder1 cup orange juice (or orange tang)½ banana (peeled)1 carton Low Carb Vanilla Yogurt 1 tablespoon Splenda4-5 frozen strawberriesMix in blender until smooth Cherry Vanilla1 scoop vanilla protein powder4-5 maraschino cherries2 scoops low carb vanilla ice cream1 cup cherry sugar free kool-aidMix in blender until smooth Peach1 scoop vanilla protein powder1 cup Crystal Lite peach tea4-6 frozen peach slices4 ice cubesMix in blender until smooth Strawberry-Lemonade 1 scoop vanilla protein powder1 cup sugar free lemonade kool-aid4-5 frozen strawberries4-5 ice cubesMix in blender until smooth Cherry Vanilla Coke Float1 scoop vanilla protein powder2 scoops low carb SF ice cream1 cup diet coke4-5 cherries Mix in blender until smooth Apple Pie Frosty 1 1/2 scoops HDT 5+1 vanilla protein powder 1 apple, peeled, cored, and sliced (or 1/2 C no-sugar-added applesauce) 2 packets Splenda 1/2 t cinnamon 1/4 t nutmeg 3/4 C water 8-10 ice cubes Blend thoroughly and drink up Butterscotch Pecan Liquid Pie 2 scoops ProScore 100 vanilla 8 oz cold water 2 T sugar free butterscotch pudding mix 4-5 ice cubes 1/4 C pecans Blend protein powder, water and pudding mix. (The pudding mix thickens the liquid considerably). Add ice cubes and blend till ice slivers. Add pecans and blend again for a few seconds. Pour into nice huge parfait glass and enjoy. (about 300 calories). Cherry Vanilla Protein Shake 1 scoop vanilla powder 1/2 cup SF cherry yogurt 4 ice cubessplash water vanilla extract (to taste)cherry extract (to taste) Put all of it in a blender and hit liquify! Enjoy Choco Mint Shake 1 1/2 scoops HDT 5+1 chocolate protein powder 1 packet sugar free hot chocolate mix 1 teaspoon mint flavoring 1/2 cup of soy milk 1/2 cup of water6 large ice cubes Put all ingredients into blender And mix to desired consistency. Serve cold. Chocolate Almond Shake 2 scoops ProScore 100 chocolate 1 cup of soy milk 2 T Sweet N Low chocolate syrup 1 t almond flavoring 1/4 cup of almonds 6-8 ice cubes Blend all ingredients, Except almonds and ice cubes, Then add nuts and cubes and blend again Chocolate Banana Peanut Butter De-Lite 3/4 c. cold water 1/4 c. Toasted Marshmallow s/f syrup 2 scoops PS IOO Chocolate Protein Powder 4 packets. equal 1/2 small banana 1T. low sugar Peanut Butter 1T. s/f White Chocolate Instant Pudding Mix Put everything in blender And whirl till smooth. Scrape down sides if necessary And whirl some more. Chocolate Banana Smoothie 1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt 1/2 cup Non-fat Milk 1/2 cup ripe banana peeled and sliced Dash of Vanilla 1 Scoop Chocolate Protein Powder of Choice Put all ingredients except ice in blender, Blend until smooth. Add ice and blend To give it a frozen smoothie consistency. Chocolate Coconut Shake2 oz Coconut Milk 6 oz Cold Water 2 scoops Chocolate protein powder 1 tsp Chocolate or Banana Sugar-Free pudding Hand Shake well. Chocolate Covered Banana 1 scoop Chocolate Isopure 1/2 c 1% milk splash of sugar-free chocolate syrup 1/2 banana 4 maraschino cherries 2 handfuls ice Blend Chocolate Covered Cherry Shake 1 1/2 scoops HDT 5+1 chocolate protein powder 1 cup soy milk 2T Sweet N Low chocolate syrup 10-12 cherries - (no pits please) 8-10 ice cubes Put all ingredients into blender And mix to desired consistency Chocolate Frosty Shake 1 rounded scoop Optimum Nutrition Pro Complex Chocolate Protein Powder 1 rounded tsp. fat free sugar free French Vanilla International Coffee 1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder) 10 ice cubes Use a blender to get a shake-like consistency Chocolate Fudge Shake 2 scoops ProScore 100 chocolate 2 T chocolate fudge sugar free pudding mix 8 oz water 5 large ice cubes, tiny silver spoon (optional) Blend ProScore, pudding and water, add ice cubes,Blend till crushed with ice slivers still un-melted, Pour into insulated cup (makes about 16 oz) And eat it with a tiny silver spoon. Chocolate OrangeSicle 1 1/2 scoops ProScore 100 chocolate 1/2 Scoop OrangeSicle protein powder 8 oz water Shake very well Chocolate Peanut Butter Death 2 scoops PS100 Chocolate Protein Powder 8 oz Cold Water 2 tsp Chocolate SF Pudding Mix 1 packets Splenda 1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup 1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup 1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light 1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter approx. 6 oz of crushed ice Mix until entirely smooth - pour - sit back and enjoy pure indulgence Chocolate Peanut Butter Shake 1 scoop chocolate protein powder 1 tbs. peanut butter 1 cup skim milk 2 handfuls ice Blend thoroughly Chocolate Raspberry Shake 2 scoops ProScore 100 chocolate 8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup Blend and enjoy Chocolate Vanilla Swirl 1/2 scoop chocolate protein powder 1/2 scoop vanilla protein powder splash Vitamite splash water ice Blend thoroughly Chocolate-Banana Shake 1 scoop chocolate protein powder 1/2 banana 1 cup skim milk 2 handfuls ice Blend thoroughly. Hint: if you can't use a banana, Try banana extract...tastes good! Coco Loco 1 1/2 scoops 100%Whey Vanilla Protein powder 4 oz Vitamite 6 packets Splenda splash Luzianne Peach Mango Ice Tea flavoring 2 drops Coconut extract 2 drops Pineapple extract 1 drop Rum extract (optional) 5 ice cubes Blend and chop ice thoroughly Cookies & Cream Splash of Cookies & Cream coffee Splash of Vitamite Splash of water 1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup (optional) 1/3 scoop ProBlend 55 Mocha/cappuccino 1/3 scoop Pro V60 Chocolate Thunder 1/3 scoop Pro V60 Vanilla Crème ice Blend Creamy Peach Melba 6-8 frozen peach slices4-6 oz water 1 tbsp peach mango Luzianne Tea Flavor 1 tsp DaVinci Raspberry flavor 2 packets splenda 1 tbsp heavy cream 2 scoops Keto Peaches & Cream Protein Powder Blend peaches, Water, flavorings, & splenda until liquid. Add protein powder. Drizzle in cream last. Blend well. Donna's Delicious Protein Smoothie 6 to 8 oz sunrise orange crystal light (premade) 3 ice cubes 3 frozen raspberries 1 scoop of vanilla protein powder Optional: tablespoon of light cool whip Mix crystal light with the ice cubes and frozen raspberries, Add the scoop of vanilla protein powder And mix only for a few seconds (mixing the protein too much causes it to foam) Double Chocolate Fudge ½ cup skim milk 1 packet, no sugar added hot cocoa mix 1 scoop Chocolate protein powder 4 ice cubes (or ½ - 1 cup crushed ice) Mix in blender. Egg Nog 1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk 1 teaspoon of rum extract 1/2 teaspoon of all spice 4-6 large ice cubes Put all ingredients into blender and mix to desired consistency. Serve cold. Elvis IS IN MY KITCHEN RIGHT NOW making a PB & J Milkshake 2 scoops ProScore Vanilla Protein Powder 1 Tbsp. vanilla sugar-free instant pudding 8 oz cold water 1 Tbsp or to taste berry, raspberry or peach (or other) sugar-free syrup 3-5 ice cubes 1 Tbsp. crunchy peanut butter Combine the protein powder, Pudding, and sugar-free syrup into blender And blend for 30 seconds. Add 3-5 ice cubes, blend until ice slivers, Add crunchy peanut butter, Blend for a few seconds. Pour into 16 oz glass. Eat with a small silver spoon, savoring each spoonful. Extra spicy ProScore Mocha Chai 2 oz of any strong (i.e. Starbucks) left-over cold coffee with half & half piece of fresh ginger4-5 cloves few peppercorns 1 oz cold strong unsweetened Chai tea 4-5 ice cubes 2 scoops ProScore 100 Chocolate Protein Powder pinch nutmeg splash vanilla extract in a COLD blender, add cold coffee, ginger, cloves, peppercorns, cold Chai tea. Blend, adding 4-5 ice cubes one at a time until ice cubes are broken up. Add 2 scoops protein powder while blender is moving. Add cinnamon, nutmeg and vanilla extract. Frappachino 1 tbs. instant coffee or a splash of cold coffee 1 scoop chocolate or vanilla protein powder 2 handfuls ice 1/2 cup skim milk blend thoroughly. Frappucchino On-the-Go 1/2 can Blue Luna light _mocha (or Starbuck's light Frappachino brand) 1 scoop chocolate protein powder Shake in Blue Luna can and pour over ice. Fruit Freeze ½ cup skim milk (substitute water if you don't do milk) 1 scoop unflavored protein powder 5 strawberries, frozen, no added sugar 2 peaches, frozen, no added sugar ¼ cup pineapple, canned, packed in juice (or Lite syrup) 4 ice cubes (or ½ - 1 cup crushed ice) Mix in blender. Fruit Smoothie 1/2 cup fresh squeezed orange juice 4 fresh strawberries frozen and sliced 1/2 fresh banana frozen and sliced 1 scoop Vanilla or Strawberry protein powder of choice Put all ingredients except ice in blender And blend until smooth. Add ice and blend until frozen smoothie consistency. Fudgesicle 1 1/2 scoops chocolate protein powder 12 oz cold water 10 packets splenda 1 sugar free fudgesicle 1/2 oz DaVinci sugar free vanilla syrup 6 ice cubes put all ingredients except protein into blender-blend on high until no more pings from ice on blades-turn down blender until top of mixture is moving but not splashing-add protein-replace cover and whirl-but not too high or it will puff up to about 40 oz! Good Morning Smoothie 1 small banana 3/4 cup skim milk 1/2 cup non-fat sugar free strawberry yogurt 1/4 cup fresh squeezed orange juice 1 scoop vanilla protein powder of choice Put all ingredients except ice in blender and blend until smooth. Add ice and blend until frozen fruit smoothie consistency. Iced Mocha Latte 2 scoops ProScore 100 chocolate, leftover cold coffee (decaf Hazelnut) 1 T fat free sugar free vanilla pudding mix a splash of sugar free hazelnut coffee syrup and a few ice cubes Blend Light and Dark Symphony 1 scoop ProBlend 55 _Mocha Cappuccino splash coffee splash water ice Blend thoroughly for light symphony; for dark symphony add 1 tbs. white chocolate SF syrup and blend Luscious Pina Colada 2 scoops ProScore 100 vanilla 2 T vanilla sugar free pudding mix dash of coconut flavoring dash of pineapple flavoring ice Blend and enjoy Mango Morning Smoothie Juice of 1/2 of a fresh lime 2oz cold water meat of 1 mango small piece fresh ginger 1 tsp vanilla extract (or almond extract) 7-8 ice cubes 2 scoops ProScore Vanilla Blend lime juice, cold water, meat of mango, ginger and vanilla extract until smooth. When blended, add 7-8 ice cubes, one at a time until blended. Add ProScore Vanilla protein powder one scoop at a time while blender is still moving. You can substitute soy milk instead of water and soy ice cubes instead of plain ice, but you will need to watch calories with those substitutions. Mocha, Ginger & Cinnamon 2 scoops ProScore 100 Chocolate 4 oz left-over coffee with half & halfa few good sprinkles of cinnamon small piece FRESH ginger 6-8 ice cubesBlend on low, then on high. Add about 6-8 ice cubes, one at a time – chuck each one HARD into the blender while blending. Blend until creamy. Old Fashioned Vanilla Ice Cream Shake 1 1/2 scoop GNC 100% Whey Vanilla Protein Powder 4-5 packets of Splenda 1 capful DaVinci's Sugar-Free Vanilla Syrup 5 oz Vitamite lots of ice cubes Blend syrup, Splenda, and Vitamite together. Add protein powder; blend until mixed. Add Ice and blend until chopped well. Orange & Cream Shake 8 ounces (or less if you wish) 's Diet Orange & Cream Soda splash Vitamite 1 scoop ProV60 Vanilla Cream proteinice blend extra thoroughly to get rid of all of the carbonation Orange Banana Smoothie 1/2 cup cold water 1/2 cup pulp free OJ 1/2 banana sliced 1 rounded scoop Keto Shake Orange Crème protein powder 1 rounded scoop Keto Shake Banana Crème protein powder 1 cup iceBlend all ingredients except ice until smooth. Add ice, blend until smoothie consistency. Orange Julius 8 oz non-fat plain yogurt 1 can (6 oz) Frozen Orange Juice Concentrate 2 1/2 cup skim milk 1 Tsp vanilla extract 2 scoops Protein Powder of your choice Put ingredients in blender, blend until smooth, fruit smoothie consistency. Orange Julius Ain’t Got Nothing On Us Smoothie 2 Scoops ProScore 100 vanilla 6 oz water 1 T sugar free vanilla pudding mix 1/4 c real orange juice (preferably hand squeezed with pulp, or from store with pulp) 1 t good vanilla flavoring 3-4 ice cubes Blend all ingredients except ice cubes. Cold water will cause pudding mix to thicken. Add ice cubes and blend till ice slivers. Pour into tall glass and use straw to sip, dainty, a little at a time, really taste it. Don't guzzle (grin) Peach Creamsicle 6 oz Crystal Lite Peach Tea 2 tablespoon SF Instant Vanilla Pudding 1 scoop Vanilla Protein Powder 6 packets Splenda ice cubes Blend thoroughly Peach and Strawberry Yummy 3 slices frozen peaches (or 1/2 frozen banana) 3 good sized frozen strawberries 1/4 - 1/2 cup water 1 packets Splenda 1 rounded Vanilla protein powderBlend Pina Colada Smoothie 8oz can refrigerated crushed pineapple in natural unsweetened juices 1 Tsp coconut flavoring 1/2 cup crushed ice 1 packet artificial sweetener 1 scoop vanilla protein powder of choiceCombine in blender and blend for 2 minutes on high Pineapple Vanilla Ginger Shake Meat from 1/2 SMALL COLD pineapple enough cold water to blend small piece of fresh ginger 5-6 ice cubes 2 scoops ProScore 100 Vanilla Protein Powder cinnamon and fresh mint In a blender put meat from pineapple, enough COLD water to blend, and ginger. Blend until smooth. Add 5-6 ice cubes, 1 piece at a time and blend until creamy. Add 2 scoops of ProScore 100 Vanilla while blender is in motion (OK to substitute different brand). Pour into a brandy glass, sprinkle a bit of cinnamon on top and add a piece of fresh mint. Real Root Beer float 1.5 scoops of diet, sugar-free vanilla ice cream 1 scoop vanilla protein powder 3/4 can diet root beer Stir thoroughly Root Beer Float 1 scoop vanilla protein powder 1 can diet root beer Mix thoroughly and pour over ice Enen Better Root beer Float 2 scoops Vanilla Carb Solutions Protein Powder 1 12 ounce can Diet Root Beer (A & W is best) open and let soda go flat 4 or 5 ice cubes 2 envelopes Splenda Throw it all in a blender and enjoy! S'Mores splash coffee (optional, but really does taste better!) splash Vitamite splash water DaVinci Sugar-free Toasted Marshmallow syrup (to taste) Chocolate protein powder (something milk-chocolaty seems to taste best , like ProV60 Chocolate Thunder) Sans Sucre Cinnamon Sugar (to taste) ice blend thoroughly Snicker splash Snicker doodle coffee splash Vitamite splash water 1 scoop chocolate protein powder ice Blend thoroughly. Don't have Snicker doodle coffee? Substitute regular coffee, SF hazelnut syrup and the SF cinnamon sugar. This one is excellent!!!! Snickers Candy Bar splash chocolate caramel coffee splash Vitamite splash water 1 tsp peanut butter or SF peanut butter syrup chocolate protein powder ice Blend thoroughly. Don't have chocolate caramel coffee? You can substitute it with regular coffee, SF caramel syrup, SF chocolate syrup (optional) if you want even more of a chocolaty taste. Strawberry Berry Berry 1 scoop of Strawberry Pro Blend 55 4 strawberries (frozen or fresh) 1/4 cup of blueberries 1 cup of cranberry juice 1 cup ice or crushed ice Put all ingredients into blender and mix to desired consistency. Serve cold. Strawberry Chocolate Milk 2 Scoops Strawberry Carb Solutions 1 Scoop (use the Carb Solutions scoop) Carnation Fat Free Hot Cocoa 14 ounces water Mix in blender with ice for a "shake" or shake inshaker for a more milky consistency Strawberry for Protein Dummies 10 frozen strawberrys 1/2 small banana 1 scoop (23g) Biochem's Ultimate LO Carb Whey (Natural Flavor) 8 oz Water 1/3 cup Carnation Nonfat Dry Milk Splenda to taste *Note: I found the protein by going to a local health food store and asking for a whey protein with the LEAST taste and that mixed easily into water* Tropical Breakfast Smoothie 1 cup fresh cut-up strawberries 8 oz pineapple chunks in natural juice 1 fresh banana sliced 1/2 cup cholesterol free egg product 1 scoop vanilla protein powder of choicePut all ingredients except ice in blender, blend until smooth, add ice and blend to frozen smoothie consistency. This recipe yields more than one serving Two Berry Delight 1 cup frozen or fresh strawberries 1/2 cup raspberries 1/2 cup water 1 cup ice 1 packet of sweetener 1/2 cup milk 1 cup orange juice vitamins or protein powder Put all ingredients except ice in blender and blend until smooth. Add ice and blend to give it a frozen smoothie consistency Vanilla Butterscotch 8 oz cold water 2 scoops vanilla ProScore 1T butterscotch sugar-free pudding 4 ice cubes 1 T vanilla sugar free pudding 4-5 ice cubes blend it all, and let it set up a little, and it tastes all custardy. Vanilla Chai Vanilla protein powder8 oz iced Chai tea (made from tea bag and refrigerated) dash of cinnamon little Splenda splash of soy milk Blend and enjoy Vanilla Frosty 1 1/2 scoops HDT 5+1 vanilla protein powder 1/2 to 1 container Dannon Fit and Light yogurt (any flavor) 3/4 c water or soy milk 10-12 ice cubes Blend in blender until the consistency of a 's frosty Vanilla PB Fruity 2 scoops ProScore 100 vanilla 1 T sugar free vanilla pudding mix 8 oz water,1T or to taste berry or raspberry or peach or other sugar-free syrup (0 calories) 3-5 ice cubes 2 t peanut butter-crunchy kind Blend before adding peanut butter, add peanut butter and blend again till ice slivers. Note: (if you put in too many ice cubes, it will dilute the peanutty taste)... Vanilla Spice Freeze 2 scoops ProScore 100 vanilla 2 T vanilla Sugar Free pudding mix pinch of cinnamon pinch of cloves Blend, store in freezer until it gets thick. Yummmmm Vanilla vanilla citrus 2 oz of refrigerated water 1/4 lime, (including rind) cut up in about 4-6 pieces Piece of fresh ginger to taste About 1/2 t. vanilla Blend. 45Chuck in about 6 cubes, one at a time, till dissolved, add 2 scoops of ProScore 100 Vanilla, swirl in a little cinnamon, while still blending. Add all except ice, ProScore and cinnamon. Blend. Add remaining ingredients and blend again. White Chocolate Mouse Mocha Frappachino splash Vitamite splash water 1 scoop PB55 Mocha Frappachino 1/2 tsp. SF Jell-O White Chocolate Mouse Pudding handful of ice Blend thoroughly, sweeten to taste (Optional) Peanut Brittle Protein Shake2 scoops vanilla protein powder2 tbsp sugar-free instant butterscotch pudding mix (dry) 1 tbsp natural peanut butter (smooth or chunky)8 oz. water (or low-fat milk)3-6 ice cubesAdd all ingredients to blender, whip, and serve. I like to use chunky peanut peanut butter and add it last so that it it stays chunky (like peanut brittle) but it tastes just as good with a smoother consistency. Cinnamon Roll Protein Shake2 scoops vanilla protein powder1 tbsp sugar-free instant vanilla pudding 1/4 tsp cinnamon1/2 tsp imitation vanilla (or 1/4 tsp extract)1 packet artificial sweetenera few dashes butter flavor sprinkles or butter-flavor extract8 oz. water (or low-fat milk)3 ice cubesAdd all ingredients to blender, whip, and serve. The Hulk Protein Shake2 scoops vanilla protein 1 ½ tbsp sugar-free pistachio pudding mix 1 mint leaf or a few drops peppermint extract (optional) a few drops green food coloring (optional) 8 oz. cold water (or low-fat milk) 3-5 ice cubes Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. Instant Breakfast1/4 cup orange juice1/2 cup milk skim1 package of carnation instant breakfast1 scoop of protein4 ice cubesBlend Strawberry Instant Breakfast1cup skim milk 1 packet of instant breakfast1 scoop protein1/2 cup frozen strawberries blend 45 seconds Mocha Instant BreakfastSF Carnation Instant Breakfast 2c. NF low carb milk1 tsp decaf coffee 1/8 tsp cinnamon1/2 scoop protein powderMix until smoothThis gives you 38g of protein! Chocolate Fudge Shake 2 scoops ProScore 100 chocolate 2 T chocolate fudge sugar free pudding mix 8 oz water 5 large ice cubes, tiny silver spoon (optional) Blend ProScore, pudding and water, add ice cubes,Blend till crushed with ice slivers still un-melted, Pour into insulated cup (makes about 16 oz) And eat it with a tiny silver spoon. Berry Berry Smoothy1 scoop vanilla protein powder1-2 scoops low carb ice cream1 cup skim milk (or 1% milk)¼ cup frozen fruit medleyMix in blender until smooth Banana Mocca8 oz milk (carb countdown, 2%, or whatever you use)1 scoop vanilla protein powder1/2 banana1 tbsp. instant coffee IceBlend Chocolate-Banana-Coffee Shake1/2 tsp coffee (I dont like coffee)1 small scoop low carb ice cream1/2 cup milk1/2 cup water1 scoop chocolate protein1/2 bananathen I hit blend... Lemon Strawberry Yogurt Smoothie1 cup nonfat vanilla yogurt1 scoop unflavored protein powder1/2 cup lite orange juice1 & 1/2 cup strawberries1/2 cup crushed ice1 T. lemon juice1/2 tsp. lemon zest Combine all in blender until smooth. Colossal Cranberry SmoothieServes: 2 1 1/2 cups lite Cran-Raspberry Juice2 cups frozen mixed berries1 1/2 cups nonfat vanilla frozen yogurt2 scoops unflavored protein powderPut all ingredients into blender and blend until smooth Banana Peanut Butter Smoothie 8 oz skim milk1/3 small banana1 tbsp natural peanut butter2 packets of splenda5 ice cubes 1 scoop unflavored protein powder (Could use chocolate if you wanted a choco banana PB smoothie)In blender combine milk, banana, peanut butter and sweet n' low. Add ice cubes and pulse. Double Berry Smoothie1/4 cup orange juice1 cup vanilla or plain low-fat yogurt1 ripe banana, peeled and broken into pieces1/4 cup blueberries, fresh or frozen1/4 cup blackberries, fresh or frozen1 scoop unflavored or vanilla protein powder Chocolate Peanut Butter Supreme: (Lean Mass Gain) · 12 oz. water· 4 ice cubes · 1 tablespoon heavy whipping cream· 1 tablespoon natural peanut butter· 2 scoops chocolate protein powder Mocha Shake: (Lean Mass Gain) · 6 oz. water · 4 ice cubes · 2 tablespoons heavy whipping cream · 6 oz.. coffee* · 2 scoops chocolate protein powder· *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!Frozen Chocolate Banana (Lean Mass Gain) · 12 oz. Water· 4 to 5 ice cubes· 1 banana· 1 tablespoon heavy cream· 2 scoops chocolate protein powderGerman Chocolate Cake: (Lean Mass Gain) · 12 oz. water· 4 ice cubes· 1 tablespoon heavy cream· 1 tablespoon cream of coconut· 2 scoops chocolate protein powderTangerine Cream: (Maximum Fat Loss or Lean Mass Gain) · 12 oz. Tangerine Diet Rite· 4 Ice Cubes· 1 to 2 tablespoons heavy cream· 1 to 3 scoops vanilla protein powderRoot Beer Float: (Maximum Fat Loss or Lean Mass Gain) · 1 can Diet A & W Root Beer· 1 to 2 tablespoons Heavy Cream· 4 ice cubes· 1 to 3 scoops vanilla protein powderPineapple Blast: (Lean Mass Gain Fat Burning and off Season) · 4 ice cubes· 12 oz. water· 2 scoops vanilla protein powder· 1/2 cup pineapple chunksPina Colada Passion (Lean Mass Gain Fat Burning and Off Season) · 12 oz. water· 4 ice cubes· 3 scoops vanilla protein powder· 1/3 cup Pineapple chunks· 2 tsp. Coconut extractUltra Oatmeal: (mix ingredients after cooking) (Lean Mass Gain Fat Burning and Off Season) · 1 serving cooked plain oatmeal (1/2 cup precooked)· 1 to 1½ scoops vanilla protein powderPower Fudge: Vanilla or Chocolate (Lean Mass Gain Fat Burning) · 1 scoop chocolate or vanilla protein powder· 3 to 4 tablespoons heavy whipping cream · *mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen. Peanut Butter Muscle Balls: (Lean Mass Gain Off Season) · Follow directions for power fudge. Form peanut butter into small balls slightly larger than a marble. Coat with Power Fudge by rolling together to create a chocolate covered peanut butter ball. Refrigerate for 2 hours. May be frozen to speed up process. Chocolate Banana Shake · 1 to 2 scoops of chocolate protein powder· 6 to 8 ounces of water· 4 to 6 ice cubes· 8 strawberries· Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Chocolate Banana Shake · 1 to 2 scoops of chocolate protein powder· 6 to 8 ounces of water· 4 to 6 ice cubes· 1 banana· Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Chocolate Strawberry Blast · 1 to 2 scoops of chocolate protein powder· 6 to 8 ounces of water· 4 to 6 ice cubes· 8 strawberries· Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Vanilla Banana Creamy · 1 to 2 scoops of vanilla protein powder· 6 to 8 ounces of water or whole (or 2%) milk· 6 ice cubes· 1 banana· Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Rasberry Chocolate Thick · 1 to 2 scoops of chocolate protein powder· 6 to 8 ounces of whole (or 2%) milk· 6 ice cubes· 8 rasberries· Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon! Banana Cheerio Quickfast · Great for a super fast morning meal· 1 to 2 scoops of chocolate protein powder· 6 to 8 ounces of water· 4 to 6 ice cubes· 1 banana· 3/4 cup cup or original cheerios · Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Orange Creamsicle · 1 to 2 scoops of vanilla protein powder· 6 to 8 ounces of water· 4 to 6 ice cubes· 1 to 2 peeled oranges· Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Blueberry Blaster · 1 to 2 scoops of vanilla protein powder· 6 to 8 ounces of water· 4 to 6 ice cubes· 20-30 blueberries· Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Mocha Surprise · Save some leftover coffee and add about 1/2 cup to your next chocolate shake. Adds 0 calories but lots of taste. Orange Tangy · Add a dash of sugar free Tang to a vanilla protein shake. Adds less than 10 calories and brings back childhood memories of enjoying the real thing. Grasshopper · A few drops of mint extract will turn your chocolate shake into a chocolate mint treat. Eggnog · Add a dash of cinnamon, a dash of nutmeg and a sprinkle of butter buds to a vanilla shake to create a yummy eggnog flavor. Protein & Oatmeal Pancakes Ingredients · 1/3 cup oatmeal· 2 or 3 egg whites scrambled (or 1/2 cupe eggbeaters)· 1 scoop vanilla protein· 1/2 tsp baking soda· dash of pumpkin pie spice· 1/8 tsp sweet-n-low brown Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes. Pour onto preheated frying pan or griddle. Cook over medium heat until golden brown, about 2 minutes per side. Gamish with fresh strawberries or sugar free syrup. Makes 1 serving. Variation- Add 1/2 pack sugar free apple cider mix. Lots of flavor and only 8 more calories. Peanut Butter Balls Ingredients · 1/2 cup all natural creamy peanut butter· 1/4 cup honey· 1 1/2 scoop vanilla proteinMix all ingredients in a small bowl. Roll by hand into 1" balls and chill until firm (about an hour). They make great high protein snacks and are an excellent source of healthy fats. Makes 4 servings. Protein Pudding Shots · Try mixing your scoop of protein with 2 tbs fat free, sugar free pudding mix and 1 oz ice water. Allow mixture to thicken and eat it with a spoon. Adds 50 calories and 6 grams of carbohydrates. Nestled eggsMakes 1 serving.Per Serving: 174 Cal; 13 g Protein; 12 g Tot Fat; 5 g Carb; 0 g Fiber; 4 g Sugar; 201 mg Sodium This one is so easy it's silly, really!! This could be a Soft Stage food since the egg is cooked to your liking and leaving the yolk slightly runny would help it sit in a new pouch easier. It's an old-fashioned recipe that’s creamy and cheesy and just the right size to make it very pouch-friendly. Double, triple or make a hundred of them to suit the crowd you're cooking for. (In that case you can do them in a shallow casserole dish and increase the cooking time.) 1 egg3 tablespoons fat free half & half1/4 teaspoon butter2 tablespoons shredded cheese1 teaspoon cooked, crumbled bacon (optional)Salt and black pepper to taste Preheat oven to 325 degrees.Grease a custard cup and break the egg into it, leaving the yolk intact. Pour half & half over the egg until just the top of the yolk is peeking through. Dot with butter and sprinkle shredded cheese and bacon on top. Season with salt and pepper. Place custard cup on a cookie sheet and bake for 12-18 minutes, depending on how you like your eggs. Zucchini Boats Anyone with a summer garden has a few small tender zucchini to spare. This is a great looking dish; and a healthy and delicious meal when served with a tossed salad of baby greens, olives, artichoke hearts, grape tomatoes, and red onion, dressed with olive oil and balsamic vinegar. This dish also works with small thin japanese eggplant. WLS serving, 1 zucchini boat: Calories 154, fat 6 gr, carbs 4 gr, protein 18 gr Makes 8 boats, 2 per regular serving 4 small zucchini, about 5-7 inches each 2 teaspoon olive oilKosher salt and freshly ground black pepper16 ounces Italian turkey sausage, casings removed1 cup ricotta cheese1 cup marinara sauce (I use Barilla Marinara or Rustica Sweet Peppers and Garlic)Parmesan cheese Preheat broiler to high. Cut zucchini in half lengthwise and remove seeds from each half using a spoon, creating a shell. Arrange on baking sheet cut side up, brush cut surface with olive oil and season with salt and pepper. Broil 8 minutes, until zucchini are fork tender, and set aside. While zucchini are broiling, cook turkey sausage in a nonstick skillet over high heat, mashing with a fork or wooden spoon until well browned and finely crumbled. Assemble boats by spreading some of the ricotta in the hollow of each prepared zucchini, fill with 1/8th of the cooked meat and top with a little sauce. Sprinkle generously with Parmesan cheese. Broil 5-7 minutes, until boats are heated through and cheese is lightly browned. Chocolate Monkey8 oz. water or 4 oz. soy milk/4 oz. water1 scoop chocolate protein1/2 a banana Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Strawberry Banana Smoothie8 oz. water or 4 oz. soy milk/4 oz. water1 scoop vanilla protein1/2 banana3 whole frozen strawberries Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Banana Split8 oz. water or 4 oz. soy milk/4 oz. water1 scoop of vanilla protein powder1/2 banana1/4 cup chopped pineapple2 frozen strawberries Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Blueberry Bonanza Smoothie8 oz. water or 4 oz. soy milk/4 oz. water1 scoop of vanilla protein powder1/2 cup frozen or fresh blueberries Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Chocolate Covered Cherry8 oz. water or 4 oz. soy milk/4 oz. water1 scoop chocolate protein10-12 frozen or fresh cherriesoptional: 1 tsp. of SF Cherry Torani Syrup or a drop of cherry extract Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Silky Latte4 oz. Silk brand Mocha soy milk4 oz. water1 scoop vanilla protein powder2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Silky Mocha4 oz. Silk brand Mocha soy milk4 oz. water1 scoop chocolate protein powder2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Mint Chocolate Chip Protein Smoothie4 oz. Vitasoy Peppermint Chocolate soy milk 4 oz. water1 scoop chocolate protein powder2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Pumpkin Spice Smoothie8 oz. water or 4 oz. soy milk/4 oz. water1 scoop of vanilla protein powder1/4 cup canned pumpkin (chilled)Dash of pumpkin pie spice Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Berry Berry Good Smoothie8 oz. water or 4 oz. soy milk/4 oz. water1 scoop of vanilla protein powder1/2 cup frozen or fresh berries (strawberries, blueberries, raspberries) Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Mochachinno8 oz. cold coffee1 scoop chocolate protein2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Egg Nog Protein Shake4 oz. Silk Nog soy milk4 oz. water1 scoop vanilla protein Dash of nutmeg Place liquid in the blender first, then powder. Blend on low then high till well blended. Dash of nutmeg on top. Pina Colada 8 oz. water or 4 oz. soy milk/4 oz. water1 scoop of vanilla protein powder1/4 cup pineapple 1 Tbs. SF Coconut Torani Syrup (I've also used 2 T. of unsweetened coconut from the health food store or Baker's catalog) Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Peanut Butter Cup 8 oz. water or 4 oz. soy milk/4 oz. water1 scoop chocolate protein powder 1 Tbs. peanut butter (smooth or chunky)2-3 ice cubes Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Cherry Vanilla Smoothie8 oz. water or 4 oz. soy milk/4 oz. water1 scoop vanilla protein5-6 maraschino cherries1 Tbs. SF French Vanilla Torani Syrup Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Chocolate Caramel Protein Shake8 oz. water or 4 oz. soy milk/4 oz. water1 scoop chocolate protein powder 1 Tbs. SF Caramel Torani Syrup 3 Ice Cubes Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Blueberry Banana Protein Smoothie8 oz. water or 4 oz. soy milk/4 oz. water1 scoop vanilla protein1/2 cup frozen blueberries1/2 banana Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Strawberry Smoothie8 oz. water or 4 oz. soy milk/4 oz. water1 scoop vanilla protein3-4 Frozen Whole Strawberries Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Lemon Meringue Smoothie8 oz. water or 4 oz. soy milk/4 oz. water1 scoop of vanilla protein powder1 T. SF Jello Lemon Pudding Powder2 Ice Cubes Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Green Giant8 oz. water or 4 oz. soy milk/4 oz. water1 scoop of vanilla protein powder1 T. SF Jello Pistachio Pudding Powder2 Ice Cubes Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Butterscotch Shake8 oz. water or 4 oz. soy milk/4 oz. water1 scoop of vanilla protein powder1 T. SF Jello Butterscotch Pudding Powder2 Ice Cubes Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Strawberry Cheesecake Shake8 oz. water or 4 oz. soy milk/4 oz. water1 scoop of vanilla protein powder1 T. SF Jello Cheesecake Pudding Powder3-4 Frozen or Fresh Strawberries Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Vanilla Spice Protein Shake4 oz. Silk Spice soy milk4 oz. water1 scoop vanilla protein powderDash CinnamonDash Nutmeg2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Chocolate Almond Protein Smoothie4 oz. vanilla soy milk4 oz. water1 scoop chocolate protein powder1 T. Almond Butter2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Mango Madness Protein Smoothie4 oz. water4 oz. vanilla soy milk1 scoop vanilla protein powder1/2 cup fresh or frozen mango chunks2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Banana Joe Protein Shake4 oz. water4 oz. vanilla soy milk1 scoop vanilla protein powder 1/2 banana 1/2 shot of espresso or 1/4 cup fresh coffee or 1 tsp instant coffee 1/4 tsp ground cinnamon2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Carrot Cake Protein Shake4 oz. water4 oz. Silk Spice soy milk (if you use Vanilla or Plain Milk add more cinnamon and nutmeg)1 scoop vanilla protein powder1/2 cup frozen sliced carrots1 Tablespoon Cream CheeseDash CinnamonDash Nutmeg Place liquids in the blender first, then powder, then additions. Blend on low then high till well blended. Mango Banana Protein Lassi4 oz. vanilla soy milk4 oz. water1/4 cup Greek yogurt 1 Tbs. SF Vanilla Torani Syrup1 scoop vanilla protein powder 1/2 Banana (fresh or frozen)1/2 cup fresh or frozen mango chunks2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Banana Protein Smoothie4 oz. water4 oz. vanilla soy milk1 scoop vanilla protein powder1/2 Banana (fresh or frozen)Dash CinnamonDash Nutmeg2-3 Ice Cubes 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Mocha Banana Joe Protein Shake4 oz. water4 oz. vanilla soy milk1 scoop Chocolate protein powder 1/2 banana 1 tsp instant espresso powder 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Mocha Joe Protein Shake4 oz. water4 oz. vanilla soy milk1 scoop Chocolate protein powder 1 tsp instant espresso powder 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Peach Cobbler Protein Shake8 oz. water or 4 oz. soy milk/4 oz. water1 scoop of vanilla protein powder1/4 cup frozen sliced peachesdash cinnamondash nutmeg2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended Mango Banana Protein Smoothie8 oz. water or 4 oz. soy milk/4 oz. water1 scoop of vanilla protein powder1/4 cup frozen mango chunks1/2 a banana2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Gingersnap Protein Smoothie8 oz. water or 4 oz. soy milk/4 oz. water1 scoop of vanilla protein powder1/2-3/4 teaspoon ground ginger1 Tablespoon Starbuck's SF Cinnamon Dolce Syrupdash of cinnamon2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Basic Instructions:1 scoop of protein powder, 4-6 ounces of water, natural low sugar juice or skim milk. These drinks are excellent by themselves or when blended at low speed for 1 to 3 minutes with 4-8 ice cubes or the equivalent amount of crushed ice. Vanilla Blush 1 scoop Vanilla Protein powder8 oz. water1/2 TBL Carob PowderPinch Ground Cinnamon4 - 8 ice cubes Iced Expresso 1 scoop Vanilla Protein powder8 oz. water1 1/2 TBL instant Expresso Coffee4 - 8 ice cubes Apple Pie 1 scoop Vanilla Protein powder4 oz. Apple Juice & 4 oz. water1 graham cracker (4 sm squares)4 - 8 ice cubes Double Apple 1 scoop Vanilla Protein powder4 oz. Apple Juice & 4 oz. water1/2 Apple, chopped or sliced4 - 8 ice cubes Orange Creamsicle 1 scoop Vanilla Protein powder8 oz. Orange Juice4 - 8 ice cubes Orange Monkey 1 scoop Vanilla Protein powder8 oz. Orange Juice1/2 banana4 - 8 ice cubes Lemon Squeeze 4 scoops Vanilla Protein powder3 oz. Lemon Juice & 5 oz. water1 TBL Honey4 - 8 ice cubes Pink Possibility 1 scoop Vanilla Protein powder8 oz. Pink Grapefruit Juice4 - 8 ice cubes Tangy Tangerine 1 scoop Vanilla Protein powder1/2 cup Tangerine Non-Fat YogurtFresh or canned Tangerines4 - 8 ice cubes Strawberry Supreme 1 scoop Vanilla Protein powder8 oz. water1 cup frozen Strawberries4 - 8 ice cubes Rapsi Rumble 1 scoop Vanilla Protein powder4 oz. Orange/Pineapple Juice4 oz. water1/4 cup frozen Raspberries1/2 Kiwi4 - 8 ice cubes Creamy Cranberry 1 scoop Vanilla Protein powder8 oz. Cranberry Juice1/2 cup Vanilla Non-Fat Yogurt4 - 8 ice cubes Cran-Strawberry 1 scoop Vanilla Protein powder4 oz. Cranberry Juice4 oz. water1/4 cup frozen Raspberries1/4 cup frozen Strawberries4 - 8 ice cubes Berry-Berry 1 scoop Vanilla Protein powder8 oz. water1 cup fresh or frozen MixedBerries4 - 8 ice cubes Peach Paradise 1 scoop Vanilla Protein powder8 oz. water1 Peach, chopped or sliced1/2 Banana4 - 8 ice cubes Hawaiian Holiday 1 scoop Vanilla Protein powder8 oz. Pineapple Juice4 or 5 frozen Strawberries1/2 Banana4 drops Coconut Extract4 - 8 ice cubes Papaya Pizzazz 1 scoop Vanilla Protein powder8 oz. Papaya Juice1/2 Peach, chopped or sliced1/2 Banana4 - 8 ice cubes Mango Mambo 1 scoop Vanilla Protein powder4 oz. Pineapple Juice4 oz. water1/2 cup Passionfruit Mango1/2 Peach, chopped or sliced4 - 8 ice cubes Coke-Float 1 scoop Vanilla Protein powder8 - 12 oz. Diet Coke1/4 cup Non-Fat Vanilla Ice Cream4 - 8 ice cubes Black Cow 1 scoop Vanilla Protein powder8 - 12 oz. Diet Root Beer1/4 cup Non-Fat Van Ice Cream4 - 8 ice cubes The Un-Cola 1 scoop Vanilla Protein powder8 - 12 oz. Diet Sprite or 7-Up1/4 cup Non-Fat Vanilla Ice Cream4 - 8 ice cubes Orange Delight 1 scoop Vanilla Protein powder8 - 12 oz. Diet Orange Slice orOrange Crush1/2 Banana4 - 8 ice cubes Chocolate Banana 1 scoop Chocolate Protein powder4 - 8 oz. Skim Milk1/2 Banana4 - 8 ice cubes Chocolate Truffle 1 scoop Chocolate Protein powder8 oz. Cranberry Juice4 - 8 ice cubes Chocolate Almond Oasis 1 scoop Chocolate Protein powder8 oz. water1/2 Banana4 drops Almond Extract4 - 8 ice cubes Ice Blended Mocha 1 scoop Chocolate Protein powder8 oz. water1 1/2 TBL instant Coffee4 - 8 ice cubes Blended Mint Mocha 1 scoop Chocolate Protein powder8 oz. water3 drops Mint Extract1 1/2 TBL instant Coffee4 - 8 ice cubes Black Forest 1 scoop Chocolate Protein powder8 oz. water5 - 10 frozen Strawberries4 - 8 ice cubes Protein Balls Recipe The pb and oatmeal balls are VERY easy. (Great Recipe *****)1 cup Peanut Butter (I use no-sugar-added Pan)1 cup rolled oatmeal -- not the instant stuff1 cup protein powder (I use Matrix Chocolate, but you can use other flavors)5 packets SplendaWarm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Splenda and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls.CHOCOLATE PEANUT BUTTER SMOOTHIE (All stages except clear liquids)12 ounces of water 12 ice cubes1 scoop of chocolate coconut protein deliteand 1 teaspoon of peanutbutter JIF Blended well in blender. ~~~~ BANANA NOG (All stages except clear liquids)1 scoop vanilla protien powder1 cup skim milkA one inch chunk of banana1/8 tsp nutmeg1/2 tsp vanilla Whiz up in a blender until smooth. ~~~~ NECTAR PROTEIN COCKTAIL (All stages)Makes 64 ounces of drink mixServing Size 12 ounces, calories 120, protein 18g, carbs 0, fat 0 1 tub Crystal Light4 scoops Nectar, fruit juice flavored whey isolate Prepare the Crystal Light in a plastic pitcher using 64 ounces of water, or to your taste. Using a silicon whisk or large spoon, blend in 3-4 scoops of Nectar. Keep chilled and consume within 24 hours of preparation to ensure freshness. Stir before pouring as some settling occurs. Great flavor combinations include:Crystal Light Fruit Punch and Nectar Twisted CherryCrystal Light Sunrise Orange and Nectar Fuzzy NavelCrystal Light Pineapple Orange and Nectar Fuzzy Navel or Caribbean CoolerCrystal Light Peach Tea and Nectar Lemon TeaCrystal Light Raspberry Lemonade and Nectar Roadside Lemonade, Strawberry Kiwi or Twisted CherryCrystal Light Pineapple Orange and IsoFruit Delite PineappleLipton SF Green Tea Honey Lemon and IsoFruit Delite Apple Pumpkin Protein Shake (All stages except clear liquids)1/4 c. pumpkin puree, unsweetened2 T. Splenda Granularpinch of salt1/8 t. cinnamon1/8 t. gingerscant 1/8 t. clovesOR 1/2 t. pumpkin pie spice instead of other seperate spices1 cup milk or soymilk1 scoop Matrix Vanilla pro powder1/4 cup frozen Cool Whip or NSA Vanilla Ice Cream1 - 1 1/2 cups ice Throw all ingredients into blender and whiz up. Pour into a tall glass and drizzle with Caramel Sauce, if desired. (Cinnamon Bliss is fab!!) HOT COCOA (All stages except clear liquids)1 tablespoon Splenda1 tablespoon unsweetened cocoa2 tablespoons dried milk powder8 ounces non-fat milkDash saltFew drops good quality vanilla Blend Splenda, unsweetened cocoa, dried milk powder and salt in large mug. Blend in milk, stirring until dissolved. Microwave 1 minute on high or until hot. Can also heat in saucepan on stove. (13 grams of protein) BUTTERCREME TOFFEE ICED VANILLA LATTE (All stages except clear liquids)2-3oz crushed ice4oz Mice Milk Vanilla - 9g2-3oz water1/2 packet Big Train Vanilla Latte mix - 1g1/2 scoop Elite Buttercreme Toffee flavor- 11g Dump it all in a Magic Bullet or blender and blend away! Add a blob of SF Cool Whip or RediWhip if desired. This is really good! It's sweet, but not super-sweetPINA COLADA SHAKE (All stages except clear liquids)1 container FAGE 2% yogurt 8 oz skim milk (could be done with water, I suppose)1 scoop Isofruit Pineapple1 oz s/f Coconut syrup6 ice cubes Process in blender or bullet. Makes a 16 oz shake with 46g of protein CHOCOLATE MILKSHAKE (All stages except clear liquids)Frozen Vanilla Yogurt Scoop of Chocolate Coconut Protein Powder1" brownie (BE Low Carb Brownies, i freeze in 1" squares) Put in Blender with just enough vanilla soymilk to blend. CARAMEL HAZELNUT SHAKE (All stages except clear liquids)2 scoops vanilla Zero-Carb Isopure1 c. ff Lactaid Milk3 T. Coffee Mate sf Hazelnut non-dairy creamer1 oz. sf Torani Caramel syrupIce (I use an entire tray) Add everything in blender but ice and blend together to combine. Add ice cubes one by one to create consistency you desire. Calories: 335Protein: 59Carbs: 16Fat: 3 Notes: I like using the sugar-free and fat-free Coffee Mate creamers, but I often have a problem in which the amount needed to solicit the flavor I want is too rich for my tummy. CHOCOLATE CARAMEL BROWNIE SHAKE (All stages except clear liquids)2 scoops PD Alpine Chocolate1 cup ff Lactaid milk1 shot Torani sf caramel syrup4 ph's sf brownie bitesIce cubes Blend liquid ingredients until smooth, add brownies with ice cubes and pulse until same thickness as a Dairy Queen Blizzard (I use an entire tray of ice cubes). **It's important to note that this is not a low-calorie meal. This was yummy, but I would not add the brownie bites in the future -- they add 100 calories and 14g of carbs, which isn't worth it for the minimal flavor boost. Also, I typically use ff Lactaid milk, but dh brought home reduced fat and I didn't realize it. So, the reduced fat milk has 130 calories per cup, versus only 80 for the ff version. The caramel syrup has no nutritional value for a 1-oz. serving. So, here's the stats for what I actually drank this morning, though you could easily cut 150 calories by making the substitutions mentioned above: WHATEVER-FLAVOR-YOU-WANT LATTE (All stages except clear liquids)1 1/2 scoops Matrix Vanilla16 oz cold brewed coffee (I like Starbucks Sumatra blend)4 oz milk (I've added a little half-n-half to make it creamier) skim or 1% are bestyour favorite SF syrup..chocolate, caramel, vanilla.. the possibilities are endless!lots of ice PROTEIN CHAI TEA (All stages except clear liquids)Mixed 1 scoop Elite Vanilla1 dash cinnamon2 teaspoons Chai tea mix8oz water. mix well and heat in micro till steaming. Yummy PEACHY FUZZY NAVEL (All stages except clear liquids)One scoop Nectar fuzzy navelMade 2 quarts of SF peach (crystal lite knockoff from wally world)Used only 8 or 9 oz in the fuzzy naveladded 3 slices of SF peaches which are the carb smart friendly kind... add ice Place in blender or bullet and process till smooth VANILLA STEAMER (All stages except clear liquids)8oz Mice Milk warmed in Microwave about 1-2min-not too warm.1-2 shots of Davinci SF Vanilla SyrupA squirt of Reddi WhipA Sprinkle of Nutmeg or Cinnamon or both Warm the MM in the microwave 1-2 minutes. Pour into Blender. Add Vanilla syrup to taste. Blend on Mix-but take caution to vent it as the heat could cause the lid to explode. Mix 1-2 minutes until frothy. Pour into large mug. Top w/ Reddi whip and sprinkle w/ nutmeg or Cinnamon or both STRAWBERRY VANILLA SHAKE (All stages except clear liquids)1 scoop Elite vanilla powder1 cup low-carb milk1 cup ice3 strawberries Whiz in blender or bullet. CHOCOLATE PEANUT BUTTER BANANA (All stages except clear liquids)2 scoops Whey Gourmet Choc peanut butter powder1 cup water4-6 ice cubes1/2 banana Process in blender until thick and smooth. ROOT BEER FLOAT (All stages except clear liquids)1 scoop Whey Gourmet Vanilla Ice Cream pro powder1 - 1 1/2 cups water2 tablespoons DaVinci sf root beer syrup Shake until well blended. GERMAN CHOCOLATE CAKE (All stages except clear liquids)Chocolate Mice MilkDaVinci German Chocolate Cake Syrup. Poured over ice. GINGERBREAD (All stages except clear liquids)Vanilla Mice MilkDaVinci Gingerbread syrupNutmegPoured over ice. RASPBERRY BANANA SMOOTHIE (All stages except clear liquids)5 oz mice milk8 oz cold water1/2 small banana1 1/2 scoop Whey Gourmet Burson Pampered Chef Independent Consultant http://www.pamperedchef.biz/carrieb Burson Pampered Chef Independent Consultant http://www.pamperedchef.biz/carrieb [Dr-Aceves-bandster s] Re: Dr. Bello Hi ,I'll definitely do that! I haven't yet decided whether to have it done locally, or in Mexico. I also got a ballpark price from a cinic in Costa Rica and it looks like a very comparable option. My biggest concern is the aftercare. Dr. Bello isn't the least expensive, by far, but I'm hearing good things about his work. It's looking like the reduction surgery would be around $5,000 with Dr. Bello, which includes the hopitalization, anesthesia and everything. Here locally, JUST the surgery is $5,500. I'm still looking...I certainly don't want to choose solely based on cheapest price:)nne>> I don't really know anything that I can tell you at this point. I go to Almater in 9 days for lap band surgery. I'll post more then. However, if you decide to do this, please keep us informed as many on here have discussed plastic surgery and need to know more about experiences w/ this at Almater.> Thanks! Quote Link to comment Share on other sites More sharing options...
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