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Lesson #2 small bites

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With all the advice out here from experienced pros you would think this lesson would be a no_brainer, but it aint!  I thought...ok small bites.  Well, I take a small bite, chew chew chew, then another and another, next thing I know, traffic jam.  key is small AND slow.  Its true that I just get tired of eating before I actually get full, or I eat too fast and the backlog gets me after a couple of bite and I give in. i'm sure there is a balance somewhere, I just havent found it yet.

Whats funny is if I would have read what I just wrote 2 months ago I probably wouldn't have done the surgery thinking that I would be totally deprived and in tears all the time cuz I couldn't eat.  Fact is, it aint that big a deal.  Don't get me wrong, I still like food, but the first couple of bites takes care of my head hunger and the rest, if I finish, is really just sustinance.  This must be what it is like to have a normal relationship with food.  I always use to think the craving monster was in my head, come to find out it was in my gut all along. 

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