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Can someone explain healing process after explant?

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I had my smooth saline implants placed under the muscle 10 weeks

ago...I just had them explanted last Monday.

I have been searching all over the internet to find out exactly how

the healing process works...and can't come up with a thing.

I am told to wear a sports bra for about 4 weeks.

Is the idea to have it so tight that it forces your muscles

to adhere...or just tight enough so your breats don't folp around?

Also...do your muscles actually adhere back together eventually?

Lastly...the top of my breasts are very hollow looking...bottom seems

fine...will this fill out...if so, how does that work exactly?

Thanks!

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