Guest guest Posted February 26, 2004 Report Share Posted February 26, 2004 Great list here of foods to avoid vs foods to eat in the struggle to maintain an alkaline balance. This is in table form....I hope it travels through email-land and comes out the other side okay! Patty Acid Forming Foods. Avoid Completely. Alkaline Forming Foods. Consume Freely. Buy organic. alcohol all fresh fruits all processed foods with wheat or white flower all raw vegetables black pepper all salad greens bottled salad dressings all sprouts - grains, beans, seeds, nuts all bread apple cider vinegar cake dates canned and frozen food dried apricots chocolate dried figs cigarettes appreciation coffee dulse complaining fresh or dried seasoning herbs cooked grains, except millet and quinoa fresh, raw juice dairy (butter, cheese, ice-cream, milk, etc.) fun distilled vinegar grapefruit (do not mix citrus or melons with any other food) eggs herbal teas - no caffeine foods cooked with oils honey fruits that have been glazed or sulfured joy meat, fish, birds, shellfish maple syrup, organic nuts, seeds, legumes melons pasta millet* popcorn molasses processed cereals lima beans* processed milks (soy, rice, almond, oatmeal) potatoes* salt quinoa* soda crackers raisins soft drinks raw, cold-pressed, organic olive oil sugar raw, cold pressed, flax seen oil tofu and soy products Quote Link to comment Share on other sites More sharing options...
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