Re[2]: I was just wondering....

[Guest guest]

Thursday, January 17, 2008, 6:49:46 AM, you wrote:

> everyone was told which foods

> sometimes give a problem (e..g. chicken) at first, and which would be

True, especially for white meat, which is usually pretty dry. For

many the dark meat is easier, as tends to be moister.

> easier to start with (e.g. shrimp or fish) and do very careful

> eating.

Careful is the key word, and is the hardest thing for most of us, as

we're used to " shoveling it in as fast as we can " .

I'd say soft fishes are easy for most, but that many have trouble with

" tougher " things like shrimp and halibut and other " tougher " fish.

> i lost a lot for the three weeks on liquids. started losing

> more slowly on food.

That's normal.

> but i never had any real problems, until i ate

> mindlessly and met up with the slime.

Yeah, mindless eating is the worst thing we can EVER do. Of course

mindless eating is what got us fat, too.

dan

--

" It's OK to be a little broken, everybody's broken in this life " Jon Bon Jovi

Dan Lester, Boise, Idaho, USA www.mylapband.tk

Banded 4/27/03, Dr. Ortiz, Tijuana

Started at 355, at goal in the 210-220 range for almost 4 years

Ultimate goal of 195 Tummytuck in Boise and SmartLipo in Tijuana