Guest guest Posted February 25, 2004 Report Share Posted February 25, 2004 Hey there Deb, right now I am doing a typical detox diet. This is either friut for breakfast or grains(buckwheat,or millet with soy milk). For lunch and dinner(pretty much the same type of meal) First I juice a glass of veggies(if I feel like it) Then I have a large salad with lotsa veggies and romaine lettuce.(mostly raw, some steamed). The dressing I do myself. It consists of Cold pressed olive oil, then squeeze some fresh lemon on it. I sprinkle garlic powder and kelp on it. Then I have a small piece of chicken or fish (baked) with it..OR I have some nuts like cashews or amonds instead of the meat.OR instead of having the meat, you can have a baked potatoe or sweet potatoe. I do not have potatoes because I am trying to kill off the yeast. I drink only water and herbal teas. I have no sugars, perservatives..ECT. No junk. I am Laughing right now because If I were a well person reading this, I might sound like I am 'off my rocker'. I am sticking with having some meat, because If I do not I will wittle away to nothing. My whole family is like that(comes from the genes) I have always been super thin(thank you God!), and that has not really changed much scince I got ill, except I have the potential to become TOO thin, like anerexic looking.(not good-kinda scary) Hope this helps ya. You can find alot of good detox diets by searching the net. Just look under detoxing the body, detoxing thru nutrition..ect. Be well Deb !! 'hugs' dimonds68 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.