Re: elHelp Please! Lots of Pain/ Norma To

[Guest guest]

Good Morning .

I don't know how much is " plenty " for you. Each of our bodies are

different and depending on our health needs, diseases we are battling

and etc. determines the amount of any supplemental needs.

If for example your physician or nutritionist recommends that you

take 1000 mg. Calcium a day, then the amount of magnesium should

generally be half that amount. My ratio of cal/mag is based on the

fact that I am post menopausal and have several chronic health

problems that warrants me taking 1000 cal 500 mag.

Dr. Lark, a woman doctor whose newsletters and website I read

from sets this same standard also. http>//www.drlark.com.

Maybe others here will comment on your question.

Have a great day

Norma

-- In gallstones , " R. " <mrfrank@u...>

wrote: How much is " plenty of magnesium " ?

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