Foods to eat and to avoid?

[Guest guest]

Hi folks,

Am new to the list, and new to having gallstones (sigh). I had 4 ER visits

in the past 6 weeks, and I've been cautiously figuring out what foods are

safe to eat, to avoid the attacks.

Is there a good, definitive long list somewhere of " this is safe, " " this

is not safe? " So many of the lists that I find online seem to include

everything, or to contradict one another. I know to avoid fatty, greasy,

spicy, dairy. But what about these?

Corn

Broccoli

Citrus

Tomatoes

Beans

Nuts

Cabbage

Whole grains

White breads

Also - I get left-side cramping even more often than right-side - anyone

else experience this? And I really notice the cramping when I'm wearing a

snug waistband or a seat belt - is that normal for gallstones, too?

Thanks,

Geri