Re: Netti Pot question

[Guest guest]

Found it.

B said:

I make my own with 1 tsp. sea salt and 1/8 tsp baking soda per 2 cups warm water. I filter this through a clean coffee filter to get out the grit that is in my sea salt.

And Sylvia said:

Also I read about putting a small dab of Vitamin C buffered powder in the neti pot and do that myself. I also put a small drop of lugols in there.

Thought someone may want to know.

Netti Pot question

Hi, I have the grungies this morning and want to do the netti pot. I think I saw someone mention putting a drop of Lugol's and a bit of vit C powder in it? Now I can't find that post. Please, let me know how you did this. Thanks.

[Guest guest]

If using vitamin C, be sure to use Sodium Ascorbate, or some

other pH neutral salt. Otherwise it will burn your sinuses.

I now longer use C in my netti pot. I put 2 or 3 drops of

Lugols (the old 10% solution) in a bit less than 2 cups of water.

Then I let it sit for 24 hours near my warm stove so the Iodine

evaporates, leaving just KI. Otherwise the Iodine can burn sinuses.

I use Reverse Osmosis water which removes chlorine and fluoride.

I also gargle with 5 drops of Lugol's in 4 ounces of water (no

need to let it sit to evaporate Iodine) to get rid of post nasal drip

crud.

Alobar

On 1/16/08, GrammyDx2 <grammyDx2@...> wrote:

>

>

> Hi, I have the grungies this morning and want to do the netti pot. I think I

saw someone mention putting a drop of Lugol's and a bit of vit C powder in it?

Now I can't find that post. Please, let me know how you did this. Thanks.