Re: Re: Hi Everyone I'm New to this board

[Guest guest]

Congrats to you for doing so well.  I was banded on July 9th of 2008 and am down

74 lbs.  I have at least 65gm of protein a day and faithfully work out

everyday.  I love my band!!

 

________________________________

From: mr.bubbles2006 <mr.bubbles2006@...>

Sent: Friday, November 21, 2008 7:38:35 AM

Subject: Re: Hi Everyone I'm New to this board

Thanks for asking about my health. I'm eating about 100 grm of protien

a day and drinking 64 oz of water. I have been working out daily and we

enjoy long bike rides on the rail to trails from Big Rapids to

City ,Mi. We walk at least 3 miles a day also . Full Gym in the Barn...

I think I loss the weight in the right way and slowly so I well not

have a problum regaining it.

Hope you are working out too

Randy C

>

> Hi Everyone , My name is Randy in I live in mid-Michigan . I had

surgery

> on 12 June 2007 and so far have lost 145 lbs. I'm here for added

support

> . Can this site help me out? Hope to hear from some of you.

>

>

>

[Guest guest]

Thanks, I am glad to be apart of the group.  I do follow the nutrioun

guidelines, and frequently talk with my nutrionist.  I am consuming roughly 1300

calories a day.  I do however need to start weight training.

________________________________

From: moonshadow.sandy <moonshadow.sandy@...>

Sent: Friday, November 21, 2008 8:55:43 AM

Subject: Re: Hi Everyone I'm New to this board

Welcome!

Most of us get plenty of protein (women need only 50-60gm/day) but

many don't get the fiber, calcium, omega 3 oils, etc that are every

bit as important.

The emphasis on protein is a left-over thing from the bypass training

of docs, and is pretty over-emphasized.

If we have too muh protein, we then are deficint in the other needed

things, if we are limiting to the 1200-1500 cal a day ideal for most

women. the good carbs should be 50-55% of a healthy diet.

Kim, You've lost a lot quickly - please be sure you're meeting

calorie and nutrition guidelines. We're never trying to lose as fast

as possible, as that can set our metabolism " set point " was too low

to avoid later regain.

Your exercise sounds great, as long as you're supporting it with

adequate calories. Be sure to vary your exercises and get both cardio

and weight training, for maxium benefit.

Glad you're here!

Sandy r

> >

> > Hi Everyone , My name is Randy in I live in mid-Michigan . I had

> surgery

> > on 12 June 2007 and so far have lost 145 lbs. I'm here for added

> support

> > . Can this site help me out? Hope to hear from some of you.

> >

> >

> >

[Guest guest]

Yes I hear ya it is a cold day in Ohio too! 

________________________________

From: mr.bubbles2006 <mr.bubbles2006@...>

Sent: Friday, November 21, 2008 11:05:35 AM

Subject: Re: Hi Everyone I'm New to this board

I am so glad I found this site. I will talk to everyone that needs some

help and support.

Thanks for the warm welcome on a cold day in Michigan

Randy C

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