Preparing to flush for the first time

[Guest guest]

I'm going to do my first flush next weekend. I have Cabots healthy

liver and bowel book, in it she has this flush .....

Drink 1L organic unsweetened apple juice daily for five days. During these

5 days eat mainly raw fruits and veges, no diary, red meat or chicken (I'm

thinking I'll just have steamed fish and salad for tea each night)

On day 6 skip dinner and and 6pm take a tbs epsom salts with 3 glasses of

water (I hear you can drink epsom salts with apple juice makes it easier to

take???) repeat at 8pm

At 10pm drink 115ml of olive oil with fresh squeezed lemon juice (can it be

any citrus or must it be lemon??)

I know everyone is different, but are there any little variations or things

to remember that will make it easier/better?

Your knowledge is much appreciated

Thanks

Tan