Guest guest Posted October 28, 2005 Report Share Posted October 28, 2005 Absolutely. Other cold pressed vegetable oils, butter, fish oils, etc. would be great too. Down and dirty: My rule on fats is- Approach 0 on all high heated fats (no matter the source) (you will never hit 0, nor should you, but if you target this then when you ingest them you can do so guilt free and with little to no detriment.), and allow yourself all the cold pressed, unrefined oils you want. -Dave ----- Original Message ----- From: Anne Devereaux<mailto:vanadeux@...> gallstones <mailto:gallstones > Sent: Thursday, October 27, 2005 11:27 AM Subject: Raw food diet Does a raw food diet mess with the gallbladder if a person has plenty of olive oil...coconut oil , and avocadoes? You would be getting oil to stimulate the gallbladder to empty...so I don't see a problem..only if someone has a very low fat diet so that no or very little oils/fats are obtained... I would think a balanced all raw diet would be ok, providing the above oils were obtained regularly, Alissa cohen seems to have turned round many people's health issues with a totally raw food diet... Not suggesting that is the only way to go of course!! ANNe UK Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2006 Report Share Posted December 14, 2006 Do you mean Jack LaLane? Omigod, I remember him. He is really into juicing and raw foods. I remember my mom collecting naked photos of him when he was young-- boy was he hot-- you can see some of them here(it's a long link, just click anywhere). They aren't risque at all, just photos of very buff men's bodies. Bindi http://images.google.com/imgres?imgurl=http://www.v-m-p.org/images/lalanne/JackLaLanne-rw01-nude-pole.jpg & imgrefurl=http://www.v-m-p.org/lalanne01.html & h=1010 & w=794 & sz=495 & hl=en & start=2 & tbnid=MBSgCrwGG6g0sM: & tbnh=150 & tbnw=118 & prev=/images%3Fq%3Djack%2Blalanne%2B%26svnum%3D50%26hl%3Den%26lr%3D%26rls% Re: Raw Food Diet I can't remember his name right now - - He has to be in his nineties . . . health and exercise guru clear back in the '50's. He STILL looks great! He and his wife have been eating raw foods all these years! He can exercise alongside anyone! Rogene No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.5.432 / Virus Database: 268.15.18/586 - Release Date: 12/13/2006 6:13 PM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2006 Report Share Posted December 14, 2006 Bindi, I just looked at the site! Very interesting!! Your mom used to collect nude photo's of Jack LaLanne? I can see why!! Sis > > Do you mean Jack LaLane? Omigod, I remember him. He is really into juicing and raw foods. I remember my mom collecting naked photos of him when he was young-- boy was he hot-- you can see some of them here(it's a long link, just click anywhere). They aren't risque at all, just photos of very buff men's bodies. Bindi > http://images.google.com/imgres?imgurl=http://www.v-m- p.org/images/lalanne/JackLaLanne-rw01-nude- pole.jpg & imgrefurl=http://www.v-m- p.org/lalanne01.html & h=1010 & w=794 & sz=495 & hl=en & start=2 & tbnid=MBSgCrwG G6g0sM: & tbnh=150 & tbnw=118 & prev=/images%3Fq%3Djack%2Blalanne%2B% 26svnum%3D50%26hl%3Den%26lr%3D%26rls% > > Re: Raw Food Diet > > > > I can't remember his name right now - - He has to be in his nineties . . . health and exercise guru clear back in the '50's. He STILL looks great! He and his wife have been eating raw foods all these years! He can exercise alongside anyone! > > Rogene > > > > > > > > > > ------------------------------------------------------------------- ----------- > > > No virus found in this incoming message. > Checked by AVG Free Edition. > Version: 7.5.432 / Virus Database: 268.15.18/586 - Release Date: 12/13/2006 6:13 PM > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 15, 2006 Report Share Posted December 15, 2006 Oh, I missed that page! I'll check it out! You're too cute! freebindi <bindi@...> wrote: Did you click on page 2, where he's posing naked with another guy? Maybe I will print out one of those racy gymnastic shots and blow it up and put it up on the wall. Better yet, a screensaver! Remember his TV show, where he wore those tight jumpsuits and did calesthenics? Jumpsuits were hot in the 70's! Bindi Re: Raw Food Diet> > > > I cant remember his name right now - - He has to be in his nineties . . . health and exercise guru clear back in the '50's. He STILL looks great! He and his wife have been eating raw foods all these years! He can exercise alongside anyone!> > Rogene> > > > > > > > > > ---------------------------------------------------------------------> > > No virus found in this incoming message.> Checked by AVG Free Edition.> Version: 7.5.432 / Virus Database: 268.15.18/586 - Release Date: 12/13/2006 6:13 PM> Everyone is raving about the all-new beta. No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.5.432 / Virus Database: 268.15.19/587 - Release Date: 12/14/2006 7:28 PM __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 15, 2006 Report Share Posted December 15, 2006 Hi Sunny, Well, if I do 40-50% raw I would be doing well! Some of it looks really good. I'm originally from NY....it would be hard eating all raw in the cold weather! Sunny <wellnessnow@...> wrote: , my goal is to be eating 80% of my food raw. I'm getting there! My daughter-in-law got a recipe book last year as a gift. When she went to cook a new recipe, she noticed it was all raw food recipes...she wasn't too keen on that! lol So I borrowed it...wow, so many neat ideas. I need a blender so I can have some fun...right now I use a little hand blender...it fits inside a jar or large cup.Living in a cold climate always makes it more challenging to eat raw foods. I just cook up some buckwheat (the vegetarians' meat!!) and it seems to put the warmth on my ribs!Thanks for the website...I'll do more research...it's fun!Love,Sunny xo>> Here is a website I just found that people might be interested...it's about eating raw foods..... > > > > > > http://www.alissacohen.com/testimonials.html> > __________________________________________________> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 16, 2006 Report Share Posted December 16, 2006 Hi , That sounds great...I would love to try to make my own milk. I eat a lot of cayenne as well and lately I've been cooking with chile oil....it's delicious. I made some hummus and put raw garlic, green onions, tomatoes and fets on it....then I drizzled chile oil and lemon on it....I use low fat wheat tortillas to scoop it up.....yum! Thanks for the info. Emerald Kittee <emeraldkittee@...> wrote: hi ,I know what you mean - I find I naturally want to eat more raw in the summer. That is why I am so crazy for cayenne in these raw soups that Cornbleet does - it warms me up so much, and I am always cold too. And just the variety of organic produce unfortunately goes down in Chicago in the winter. One thing I have really enjoyed, as I cannot tolerate dairy, is making my own nut milks. If you have a powerhouse blender (Vita mix is wonderful and they offer a payment plan since it's expensive) you can soak some (raw, unsalted/unroasted) almonds overnight and then add water and blend. You strain it with a nutmilk bag (or cheesecloth, but that was a disaster for me when I tried this method, lol!!) - I add a bit of vanilla and agave syrup then and use it over fruit or cereals. I have done it with cashews and brazil nuts as well, and I was rather proud of myself. :)I got my nutmilk bags from www.oneluckyduck.com.I have been behind on my emails due to work, but it sounds like you are just soaring, and getting the right info and having the right attitude - I'm so proud of you We are so happy you are here!> >> > Here is a website I just found that people might be > interested...it's about eating raw foods..... > > > > > > > > > > > > http://www.alissacohen.com/testimonials.html> > > > __________________________________________________> > Quote Link to comment Share on other sites More sharing options...
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