Re: plateau buster diet

[Guest guest]

Hi, julie - yes, it'ss the PBD I developed, and I'll behappy to share

it - but first please tell us a bit more. the diet is not the first

step to break a playeau. there are lots of othert things to think

about first.

How long banded? what band? what fill level? last fill?

are you being serious about exercise?

Avoiding all liquid calories?

Choosing good band foods and not soft, liquid, or high-cal stuff?

Meeting the 80-100 oz a day need for bno-cal liquiuds?

Meeting , pretty well, the daily protein, fiber, calcium, omega 3 oil

needs?

he PBD is meant or he times are these other things are in pretty good

shape, ut w still have not lost for more than 3-4 weeks in a row.

I'll be hppy to share the PBD, but le's look at these other things

first, if you're willing..

Please also never post your phone on the Net - the Net is very IN-

secure and all kinds of creeps are looking for ways to harass people.

Sandy

band educator

at goal 4.9 yrs

>

> I know someone posted one in the last couple of months, but I have

not been

> able to find it. Could someone re-post it?? I have been plateaued

for 2

> months, and am about ready to scream.

>

> Please tell me it will get better???

>

> Thanks, all

>

> julie

[Guest guest]

I would like this too

in Arkansas

From: julie Kaye

Sent: Thursday, December 11, 2008 7:08 PM

Subject: plateau buster diet

I know someone posted one in the last couple of months, but I have not been

able to find it. Could someone re-post it?? I have been plateaued for 2

months, and am about ready to scream.

Please tell me it will get better???

Thanks, all

julie

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