re: discouraged stay strong there is hope

[Guest guest]

Hi I'm Sabra i'm new. we are here with you we know exactly how you

feel intimately. i'm a night binger i just quit smoking Sept. 2007

and gained 11 pounds. i had to look my surgeon in the face her very

famous pretty face and see the hurt disappointment. i think if i can

offer some pointers or tricks to people like me we can all do the same

and help each other. for example as a " Night Raider " i found using

smaller bowls and smaller plates helps. things like sugar free pudding

is only 60 cal. one other thing find a delicious low cal alternative

for example my friend bought me at salad with baked chicken pieces on

romaine lettuce oooh yummy. or i had very low fat mayo egg salad with

a few olives on lettuce. peoples magazine had a double issue of

people who lost weight in the thousands of pounds and they had some

nice recipies sugar free jello layered with whipped fat free/sugar

free whipped topping/fat free cream cheese mixed together and

sandwiching between layers of jello.