Guest guest Posted October 7, 2004 Report Share Posted October 7, 2004 Welcome a - you've come to the right place. I am 100% for BFL! It's awesome. My one suggestion would be to do a little more cardio. Even if you just bumped it up to 30min for your HIIT - I just feel it doesn't have enough cardio for those of us that have more body fat to lose before you go to building the muscles! But that's just the way I do it! -nanci > > Hi... I just signed up for my first bodyforlife challenge. > Apparently I will get my " package " in about three weeks or so...I m > kind of excited to start. Course theres a few major holidays within > the next twelve weeks, but thats ok...I am so ready to get into > shape. I wanna be lean and strong and hot. haha > So since this is my first challenge should I follow the book to a T? > I mean I am 5'8 " about 165....even though I am FLABBY I am very > active, definitely not sedentary...and am wondering if > the " workouts " in the book will be suffice? > Lots of questions I will have, so I appreciate your advice. Thank > you all. > a Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2004 Report Share Posted October 8, 2004 Hi - I'm pretty new here so I can't help too much with your questions but wanted to say welcome. People here are very supportive and informative. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2008 Report Share Posted March 18, 2008 Hi all I am new member of the group.I am hypo Adrenal,hypoT and have a thyroid nodule.. I am wondering why some people need more iodine than others. wish you the best. nil Quote Link to comment Share on other sites More sharing options...
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