Re: Vitamin B Questions & Request link to recomended supplements to compliment iodin

January 16, 2008

B2/B3 helps with organification and oxidation of iodine in the cells. It

does affect the ATP to help increase energy too.

I have a list of good thyroid / iodine supporting nutrients on my website

www.naturalthyroidchoices.com or there are iodine specific ones on

Vitamin B Questions & Request link to recomended

supplements to compliment iodin

> Hi, I just finished reading Dr Brownstein's iodine book (latest

> addition). I was very interested in what it said about a couple of

> the B vitamins - I believe B2 (Riboflavin) & Vitamin B3,(Niacin) and

> their being helpful for improving energy levels (I think something

> about ATP and mitochondria or some such). Anyway very interesting!

> Also my energy levels and also my exercise recovery time period are

> still 2 big area of improvement for me.

>

> I have to admit that I do not know much about the B vitamin and I am

> also not good about taking them because I tend to think that they

> really do a number on my stomach. Also I understand that with the B

> Vitamins you are supposed to have a balance of all of them and so

> taking just certain ones for a particular purpose has do be done the

> right way --- is that right?? Any Vitamin be info or advice would be

> appreacaited.

>

> Shortly after I joined the group I ran across a list of suggested

> supplements to compliment the iodine supplementation. I did begin

> taking some Selenium and being more careful to take my magnesium and a

> vitamin D and a multivitamin/mineral. I had intended to get back to

> studying the list more and start taking a more complete list of the

> suggested suppliments in more specific amounts -- now I can't find

> that list -- can someone help be find that link again??

>

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