Vitamin B Questions & Request link to recomended supplements to compliment iodin

[Guest guest]

Hi, I just finished reading Dr Brownstein's iodine book (latest

addition). I was very interested in what it said about a couple of

the B vitamins - I believe B2 (Riboflavin) & Vitamin B3,(Niacin) and

their being helpful for improving energy levels (I think something

about ATP and mitochondria or some such). Anyway very interesting!

Also my energy levels and also my exercise recovery time period are

still 2 big area of improvement for me.

I have to admit that I do not know much about the B vitamin and I am

also not good about taking them because I tend to think that they

really do a number on my stomach. Also I understand that with the B

Vitamins you are supposed to have a balance of all of them and so

taking just certain ones for a particular purpose has do be done the

right way --- is that right?? Any Vitamin be info or advice would be

appreacaited.

Shortly after I joined the group I ran across a list of suggested

supplements to compliment the iodine supplementation. I did begin

taking some Selenium and being more careful to take my magnesium and a

vitamin D and a multivitamin/mineral. I had intended to get back to

studying the list more and start taking a more complete list of the

suggested suppliments in more specific amounts -- now I can't find

that list -- can someone help be find that link again??