The one main thing none of us do these days...

[Guest guest]

or at least the majority of us don't do, is to prepare our own

cultured/fermented vegetables..which makes them into a wonderful easy to digest

food, full of enzymes and good bacteria that is good for the whole digestive

system.

Other foods like milk can be made into kefir, but you do ideally need the milk

to be raw..and dairy is somewhat a no no for people with liver/gallbladder

issues..

I got my product to make home grown pickles from

www.perfectpickler.com it only takes 4 days to make a batch..

at first one does get a bit bloated and windy, as the new good bacteria start to

displace the bad bacteria..

enjoy! and its cheap!

bought pickles are often pasteurised.

Anne