Guest guest Posted June 16, 2007 Report Share Posted June 16, 2007 Yes, you are exactly right. I've read that we need either equal amounts of cal/mag or double mag to cal. Most multis have this ratio wrong. Amber Hi, Amber: Yeah, you can take too much magnesium. But it's up there in the amount. I'd have to take 24+ of my pills to get there, which I'm not going to do. Yes, calcium supplements can cause kidney stones and it's because of the lack of sufficient magnesium. There's a ratio for ca/mg. It's like ca 2 and mg 1, but now some doctors are saying it should be more like: 2 mg to ca 1 instead. I.e., higher on the mg. end of things. Susie . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2009 Report Share Posted October 20, 2009 Thanks Suzanne. Tee hee hee - my tooth recipe! I haven't developed it - yet. I just know that the one I have has Himalayn salt, cal/mag and bicarb of soda in it and some essential oil and I'm paying a fortune for it! I'll see how it comes out. Shari Quote Link to comment Share on other sites More sharing options...
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