Guest guest Posted October 22, 2007 Report Share Posted October 22, 2007 Those are all excellent fats. It was probably the change in eating. Amber - are vegetable fats ok e.g. grapeseed, olive oil, advocado, coconut.... And another question: I starting taking some gelatine capsules of Omega 3 oil and a pain started in my right side - so I stopped taking them.. This happened in the first week of my change in eating from processed sugary salty foods to white meat only less fat, more vegetables and low fat dairy food.. Was it the omega 3 oil or the change in eating.. Lisette . Quote Link to comment Share on other sites More sharing options...
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