Do You Believe In Gallbladder Surgery?

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I have had sleeping problems that are related to my stones in my

gallbladder. But all in all, I am okay. I am still looking for

alternatives that will work in my situation. Here is one suggestion

I found interesting:

by hava Member since:

December 11, 2007

Total points:

234 (Level 1)

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The alternative to gallstone surgery is these breathing exercises.Do

them for upto 9 months.You will notice benefits after 2 weeks.You

will be glad you asked the question.

Anulom Vilom –

Close your right nostril with thumb and deep breath-in through left

nostril

then – close left nostril with two fingers and breath-out through

right nostril

then -keeping the left nostril closed deep breath-in through right

nostril

then - close your right nostril with thumb and breath-out through

left nostril.

This is one cycle of anulom vilom.

Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes

in one day).

You can do this before breakfast/lunch/dinner or before bedtime or in

bed.Remember to take deep long breaths into the lungs.You can do this

while sitting on floor or chair or lying in bed.

Kapalbhati -(Do it before eating) Push air forcefully out through the

nose about once per second. Stomach will itself go in(contract in).

The breathing in(through the nose) will happen automatically.

Establish a rhythm and do for 20 to 30 minutes twice a day.(Max 60

min/day) Not for pregnant women. Seriously ill people do it gently