Guest guest Posted February 2, 2008 Report Share Posted February 2, 2008 What an excellent question for this group! I've been working with a nutritionist for the past several months, so my diet will be changing. She is working up a plan for me, which I haven't received yet. However, I've made some changes already that she has asked me to do. I've stopped eating flavored yogurt and now eat plain yogurt mixed with some fruit, raw honey and nuts. Since my GB attack, I've hardly had any red meat. On the very raw occasions that I do, I'll eat maybe 2 bites from my husband's steak. I basically eat vegetables, fruits, organic whole milk, chicken, some fish, some shrimp. Eggs don't bother me if I eat them in baked custard. I can't tolerate a hard boiled egg any more. Some mornings, I'll have a whey protein drink with some fruit mixed in it. I've been eating home made puddings lately, too. Sometimes I'll have a bite of dark chocolate. Amber So, What do you eat? Anyone? for the past 2 weeks since the GB attack I've only eatten crackers, rice cakes, apples, banana's, subway turkey sandwich, oat square, carrots and sno peas and water and organic soy milk. no mayo, NO DIET COKE,red meat,.. Am i ever going to be able to have these things again with out an attack....lol Angie . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2008 Report Share Posted February 3, 2008 I lost 55 pounds over several years, so it was not a fast weight loss, which can bring on a GB attack. I kept it off for 5 years and then had my first and only GB attack. That was almost 2 years ago. Since that time, I've gained 18 pounds back and am trying to take it back off. It sounds like you are saying you lost 11 pounds in 2 weeks. That's a bit fast. Are you trying to lose weight or is it just happening? Amber Everyone sounds like they eat so well. I've only had this problem for 2 weeks and 2 days... I've lost 11 pounds... Is everyone in this group thin...? lol Is that what i have to look forward to. I can do this! lol . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2008 Report Share Posted February 3, 2008 How about olive oil, avocadoes, nuts, coconut oil? Sodas are not good for anyone. Amber It's just happening! I eat so differenly now. Scared of another attack. My doctor did say add alittle fat to your diet. Slowly... I have added cottage cheese and provalone... thats it.. Will i ever be able to drink a diet coke again? Angie . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2008 Report Share Posted February 3, 2008 I got your back here, Dave! Right on. Amber I hope to God not! Please... before you ever ingest another diet drink or chemical in anyway research the history of artificial sweeteners. " Sweet Deception " by Dr. ph Mercola might be a great place to start. With nothing but love and caring, -Dave . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2008 Report Share Posted February 3, 2008 Get over it! Unless you have diabetes, you'd be better off with a very occasional REAL coke than a diet coke. What is Sprite sweetened with? I don't know, because I don't drink sodas - period. Drink water, iced tea, organic milk (if you drink milk), occasional fruit juice. Amber Thank you for the advice!!! BUT! I love diet coke! What am i going to do. I can only drink water! how boring! lol Any other beverages? How about sprite? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2008 Report Share Posted February 3, 2008 Sometimes I can't help myself. Glad you enjoyed it. Amber lol about get over it! too funny! Angie . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2008 Report Share Posted February 4, 2008 Hey Amber, Get over it!! =op Love Bradness > > Sometimes I can't help myself. Glad you enjoyed it. > > Amber > > > > > > lol about get over it! too funny! > Angie > > > . > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2008 Report Share Posted February 4, 2008 Translation please. I don't speak this lingo. To me " op " could be other people. Amber Hey Amber, Get over it!! =op Love Bradness . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2008 Report Share Posted February 5, 2008 lol I was just teasing Amberness, Its a smiley face with its tongue out dont you see it? = is eyes o is nose p is tongue =op -- In gallstones , " Amber " <amber@...> wrote: > > Translation please. I don't speak this lingo. To me " op " could be other people. > > Amber > > > > > > Hey Amber, > > Get over it!! =op > > Love Bradness > > > . > > > Quote Link to comment Share on other sites More sharing options...
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