Guest guest Posted July 19, 2001 Report Share Posted July 19, 2001 One of my favorites is cubes of cantaloupe with 1/2 a vanilla yogurt over it. Sometimes I add a sprinkle of granola. It fills me up, tastes like a decadent dessert and is so satisfying. Joni 231/175/138 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2001 Report Share Posted July 19, 2001 Joni, That sounds SOOO good. Tell me, what kind of granola do you use? I had a breakfast yogurt at Braums ( a fast food ice cream chain in the Central US) and it had the BEST granola mixed in it. Any good suggestions? HUGS in Ark Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2001 Report Share Posted July 19, 2001 This is a breakfast often eaten in Mexico! You are right, that it is great Debra Tulsa 03/14/01 320/200 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2001 Report Share Posted July 19, 2001 I can eat it just fine, had it this morning! slurp. aW MGB 5/28/00 214/115ish What do you eat? Can you eat cottage cheese? (I know some people like it and some don't.) I personally digest it very well and 1 cup has 28 grams of protein (at the least the brand I buy.) I have it every morning with Dole Tropical Fruit Salad and it is yummy! in GA 10/04/00 281.5/190.4/135-ish Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 16, 2002 Report Share Posted December 16, 2002 , You might want to pick up a copy of Nourishing Traditions by Sally Fallon if you don't already have it... you'll find plenty of recipes, and knowledge to adapt your own recipes to a healthier method of preparing food. You might want to start by eating what you usually eat, but replacing the meat with grass-fed meat, if available (check out www.eatwild.com for sources), refined carbs with whole carbs (e.g. sprouted whole-grain bread or sourdough whole-grain bread, raw honey, maple syrup or rapadura in place of sugar in deserts, etc). Almost any dish can be made in an acceptable, traditional way. Chris ____ " What can one say of a soul, of a heart, filled with compassion? It is a heart which burns with love for every creature: for human beings, birds, and animals, for serpents and for demons. The thought of them and the sight of them make the tears of the saint flow. And this immense and intense compassion, which flows from the heart of the saints, makes them unable to bear the sight of the smallest, most insignificant wound in any creature. Thus they pray ceaselessly, with tears, even for animals, for enemies of the truth, and for those who do them wrong. " --Saint Isaac the Syrian Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2002 Report Share Posted December 21, 2002 , I make a lot of things from hamburger since we have all this organic beef in the freezer. Some ideas (I'm trying to avoid grains): Spaghetti on spaghetti squash with big green salad A favorite meatloaf recipe An Ethiopian recipe with cumin, cinnamon Roast beef Hash from the roast beef Curried squash Hamburger soup A dish with hamburger, potatoes and mushrooms, and onions, of course Stroganoff without noodles Stir fry without rice Swedish meatballs There are endless chicken recipes Soups loaded with veggies and meat are a standby - more like unthickened stew. If I get ambitious maybe I'll post some recipes on our Web site after Christmas. Kris http://home.woh.rr.com/billkrisjohnson/ > thanks all for the raw milk answers > > was wondering-what food do you eat most regularly at > meals (for dinner mostly) > > i am at a loss for ideas-i made burgers (no rolls) > over the weekend and some chicken soup...do you make > roasts and things or what? any help would be lovely > > karen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2002 Report Share Posted December 21, 2002 In a message dated 12/21/02 1:19:50 PM Eastern Standard Time, kagriver@... writes: > > i dont do well with alot of carbs- > what if they are sprouted? does that make them less > carby? It probably depends how sprouted they are. Just beginning, or a full sprout. Sprouting essentially changes it from a grain to a vegetable in a way. I think the protein content changes, probably at the expense of carbs, but still primarily a carb. I wonder if anyone has the GI index for sprouted vs. unsprouted grains. Sprouting primarily gets rid of the enzyme inhibitors and phytates though. Chris ____ " What can one say of a soul, of a heart, filled with compassion? It is a heart which burns with love for every creature: for human beings, birds, and animals, for serpents and for demons. The thought of them and the sight of them make the tears of the saint flow. And this immense and intense compassion, which flows from the heart of the saints, makes them unable to bear the sight of the smallest, most insignificant wound in any creature. Thus they pray ceaselessly, with tears, even for animals, for enemies of the truth, and for those who do them wrong. " --Saint Isaac the Syrian Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2002 Report Share Posted December 22, 2002 Jen, Grains are loaded with carbohydrate, which causes an insulin rush if you eat them generously, which is not good for you - leading to various degenerative diseases. For example: Life without Bread - How a Low-Carbohydrate Diet Can Save Your LIfe, 2000, by Christian B. Allan, Ph.D. and Wolfgang Lutz, M.D. http://www.lowcarb.ca/atkins-diet-and-low-carb-plans/life-without-bread.html or http://www.low-carb-diet-plans.com/life_without_bread.htm which also lists several other authors who have considered this issue of carb restriction. Also grains contain gluten, which is a protein that many people don't handle well. Another example: DANGEROUS GRAINS - Why Gluten Cereal Grains May Be Hazardous to Your Health, 2002, by Braly, M.D. and Ron Hoggan, M.A. Dangerous Grains turns the U.S. Food Guide Pyramid upside down by exposing the myriad health risks posed by gluten grains (wheat, rye, barley, spelt, kamut, and triticale). The authors, leading experts in the field of food allergies and celiac disease, present compelling evidence that our grain-centered diet is to blame for a host of chronic illnesses. Largely misunderstood and frequently misdiagnosed, these disorders can be prevented and reversed by the useful program outlined in this important new book. http://www.calgaryceliac.com/ronhoggan.html or http://www.mercola.com/2002/oct/5/dangerous_grains.htm >what is wrong with grains? >what if they are " sprouted?? " Sprouting may help some, but I would guess they still have plenty of Carbs unless sprouted for a long time, which is not usually what is done. Kris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 24, 2002 Report Share Posted December 24, 2002 At 05:06 PM 12/21/02 -0500, you wrote: I wonder if anyone has the GI index for sprouted vs. >unsprouted grains. >Chris Don't know for sure but I'd say the GI much lower for sprouted as it is a baby plant. A sprout's nutrient value is anywhere from 300-600% that of the mature plant. Wanita Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2005 Report Share Posted August 8, 2005 Good Idea...here's my intake. Breakfast...decaf coffee with nothing...yuck, didn't finish it. In between this and lunch...propel water. Lunch...a bit of broth and iced tea. Dinner...maybe more broth and a popcicle. >I thought I would start this thread just to see what others that are on>solids are eating and how much. This is similar to the OH boards “What have>you eaten today?: Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2005 Report Share Posted August 8, 2005 , I haven’t tried propel, does it have protein in it? How are you getting your protein in besides the broth? Call me anytime 254-647-1536 (that goes for anyone who would like to talk!!) In Texas 3/1/05 280/207.5/160 http://www.tracyslapband.com From: [mailto: ] On Behalf Of D. Pifferrer Sent: Monday, August 08, 2005 4:07 PM Subject: RE: What do you eat? Good Idea...here's my intake. Breakfast...decaf coffee with nothing...yuck, didn't finish it. In between this and lunch...propel water. Lunch...a bit of broth and iced tea. Dinner...maybe more broth and a popcicle. >I thought I would start this thread just to see what others that are on >solids are eating and how much. This is similar to the OH boards “What have >you eaten today?: Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2005 Report Share Posted August 8, 2005 Yes, Propel has vitamins and it's tasty. I also drink Isopure but I haven't today, also I take a daily liquid multi vitamin from Centrum.>From: " Mills" <techgurl88@...>>Reply- >< >>Subject: RE: What do you eat?>Date: Mon, 8 Aug 2005 16:18:12 -0500>>, I haven't tried propel, does it have protein in it? How are you>getting your protein in besides the broth? Call me anytime 254-647-1536>(that goes for anyone who would like to talk!!)>>>> In Texas>>3/1/05>>280/207.5/160>>http://www.tracyslapband.com>> _____>>From: >[mailto: ] On Behalf Of D. Pifferrer>Sent: Monday, August 08, 2005 4:07 PM> >Subject: RE: What do you eat?>>>>Good Idea...here's my intake.>>Breakfast...decaf coffee with nothing...yuck, didn't finish it.>>In between this and lunch...propel water.>>Lunch...a bit of broth and iced tea.>>Dinner...maybe more broth and a popcicle.>>>>>>>>> >I thought I would start this thread just to see what others that are on> >solids are eating and how much. This is similar to the OH boards "What have> >you eaten today?:>>>> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2005 Report Share Posted August 8, 2005 That is good, maybe I should try some huh? How does that liquid centrum taste? I have the chewable and it is orange and makes me make the “sour face” lol. In Texas 3/1/05 280/207.5/160 http://www.tracyslapband.com From: [mailto: ] On Behalf Of D. Pifferrer Sent: Monday, August 08, 2005 4:40 PM Subject: RE: What do you eat? Yes, Propel has vitamins and it's tasty. I also drink Isopure but I haven't today, also I take a daily liquid multi vitamin from Centrum. >From: " Mills " <techgurl88@...> >Reply- >< > >Subject: RE: What do you eat? >Date: Mon, 8 Aug 2005 16:18:12 -0500 > >, I haven't tried propel, does it have protein in it? How are you >getting your protein in besides the broth? Call me anytime 254-647-1536 >(that goes for anyone who would like to talk!!) > > > > In Texas > >3/1/05 > >280/207.5/160 > >http://www.tracyslapband.com > > _____ > >From: >[mailto: ] On Behalf Of D. Pifferrer >Sent: Monday, August 08, 2005 4:07 PM > >Subject: RE: What do you eat? > > > >Good Idea...here's my intake. > >Breakfast...decaf coffee with nothing...yuck, didn't finish it. > >In between this and lunch...propel water. > >Lunch...a bit of broth and iced tea. > >Dinner...maybe more broth and a popcicle. > > > > > > > > > >I thought I would start this thread just to see what others that are on > >solids are eating and how much. This is similar to the OH boards " What have > >you eaten today?: > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2005 Report Share Posted August 8, 2005 Yeah, the Propel is pretty tasty, it's basically water but with vitamins. The liquid Centrum I find sort of sweet. It reminds me of candy, but with an aftertaste. I'm not much for chewable vitamins, so the liquid version works for me. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 14, 2005 Report Share Posted August 14, 2005 Thanks Jody, sorry it is taking me so long to write back, but on the weekends I don' tget to the computer much. Yes this is my first fill, I am 7 weeks out now and am kinda having a hard time, I am having to stay on liquids for a longer period of time to see if I can gt the band to loosen. thanks for caring and asking. Tracie B. in Texas Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 14, 2005 Report Share Posted August 14, 2005 Tracie, sorry to hear you still aren’t doing so well. It does sound like you need a slight unfill. About how many oz of liquids would you say you are getting in? Please do keep track because the doc will want to know this if you do need to go in. Remember, you don’t want to be too tight for too long. And you can call me anytime!! J In Texas 3/1/05 280/207.5/160 http://www.tracyslapband.com From: [mailto: ] On Behalf Of tkbartek@... Sent: Sunday, August 14, 2005 9:12 PM Subject: Re: What do you eat? Thanks Jody, sorry it is taking me so long to write back, but on the weekends I don' tget to the computer much. Yes this is my first fill, I am 7 weeks out now and am kinda having a hard time, I am having to stay on liquids for a longer period of time to see if I can gt the band to loosen. thanks for caring and asking. Tracie B. in Texas Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2007 Report Share Posted October 19, 2007 wow that is great! Can you give me an idea for what you eat in your normal day? Jodi del Bosque <SDelBosque@...> wrote: I am very proud of myself, I have lost 104lbs in 10 months, but I have been plateaued for a month, what am I doing wrong? I don't eat that much, I watch my calories and I excersise. Any suggestions? Please help! delBosqueDOB 12/28/2006300/196/160 __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2008 Report Share Posted February 3, 2008 I will try those. Well, I did eat sushi when we went out, but it was with just the veggies... that was really good no problem at all. Olive oil, made how or it that cooking with? I thought i couldn't have nuts?I'm so lost lol. This is all so new to me. Angie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2008 Report Share Posted February 3, 2008 Extra virgin olive oil. Saute' with it, use it on salads. Walnuts, pecans, almonds are all good nuts. Peanuts are not a nut; they are a legume. Amber I will try those. Well, I did eat sushi when we went out, but it was with just the veggies... that was really good no problem at all. Olive oil, made how or it that cooking with? I thought i couldn't have nuts?I'm so lost lol. This is all so new to me. Angie . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2008 Report Share Posted February 3, 2008 how about cashews? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2008 Report Share Posted February 3, 2008 Excellent. Just no peanuts. Also, no pistachios. They are most likely to have mold. Amber how about cashews? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.