Guest guest Posted January 1, 2008 Report Share Posted January 1, 2008 I take 400mcgs of Folic Acid, twice a day, I take 1 mg of methyl B-12 (sublingual). I get a balanced dose of all B vitamins from Miracle 2000 liquid multi vitamins & minerals. I have been taking the same vitamin regimin for years. The symptoms just started manifesting several months ago. Alobar On 1/1/08, Pamela <calblonde1@...> wrote: > > Hi Alobar, > > You mentioned you take 4 grams of niacin amide. The B vitamins work synergistically. When you increase one, w/o increasing the others, you can create deficiencies in the others. For example, persons severely lacking in folic acid develop ulcerated lips, sore mouths and throats. How many mgs of the other B vitamins do you take? > > Pamela Quote Link to comment Share on other sites More sharing options...
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