Hitting a Band Milestone

[Guest guest]

Hey Guys,

I know several of us have expressed frustration at hitting plateaus this

month, myself included, but I wanted to share what I consider to be my 1st

mini success. I say my 1st because I had been losing weight without really

having to look at what I eat or exercising beyond my fairly active lifestyle

- NOT this month!

This was the first month where I really felt that band being a tool thing.

I watched my calories exercised at least 2 times a week and lost 6 lbs,

which was my goal for the month! It was kind of slow going because my body

was not wanting to let go of it and I definitely kept going up and down on

the scales, but I am very pleased with this progress. It's even sweeter

since I feel like I tackled this one " on my own. " I am now at my lowest

weight ever since high school!! The good thing... there's still room for

improvement!

Anyway, just thought I'd share! I'm pretty excited!

Thanks for listening,

225.5/182.5/155

[Guest guest]

Good for you, . That gives me hope. My weight loss is at a

snail's pace but I know I could do better and you just proved that to

me. I just need to hunker down and do like you did and DO IT. Thanks

for the inspiration.

MK

-... but I wanted to share what I consider to be my 1st

> mini success. I say my 1st because I had been losing weight without

really > having to look at what I eat or exercising beyond my fairly

active lifestyle

> - NOT this month!

>

> This was the first month where I really felt that band being a tool

thing.

> I watched my calories exercised at least 2 times a week and lost 6

lbs,.. ... my body was not wanting to let go of it and I definitely

kept going up and down on the scales, but I am very pleased with this

progress. ... I am now at my lowest weight ever since high school!!

>

>