Re: Article on overuse of muscles

[Guest guest]

: I find the article very interesting also. I find that when I

over exercise, I seem to get more cramping in my feet and calves and

my feet seem to be " on fire " more. I also seem to need to sleep more

at that time than usual. When my day is particularly stressful at

work, I find it difficult to exercise and I am really fatigued. I

think that stress literally takes " a lot out of you " and I find it

difficult to get it back. Meditation really helps at these times, or,

if possible, to find a really quiet spot and do nothing but listen to

the silence.

Sharon

Do you want to know more about CMT? Do you want to know what

CAN be done? Do you want a better understanding of nerves and

muscles? Do you want to know about CMT Rehabilitation Management?

We recommend this book:

http://www.stradeservizi.it/cmt.htm You won't be disappointed! And

your doctor needs a copy too!

is Charcot Marie Tooth Universal Services - for you, your loved ones,

the medical and scientific community, and anyone who wants to learn

how CMT/HMSN affects each of us through experiential sharing.