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Welcome Lesley

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Welcome again, Lesley and congratulations on the recent

marriage:) I can relate to your foot pain intensity -

sometimes mine are like that - without being 'freezing'

cold, they just 'freeze' where they are. In PT, I learned

some ideas for standing, by moving my feet slightly and

contracting leg muscles so this doesn't happen, as if it

does, a fall is not too far behind.

I too get foot massages; lately they have been very gentle

and soothing - sometimes, when I need it, vigorious really

makes my tired and hurt feet recharge.

~ Gretchen

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