Re: What Exactly is the Steak Day?

[Guest guest]

In P3, if you go more than 2 pounds over your last injection day weight, you do a steak day that day, but eating nothing but lots of water until supper, then you eat a huge steak and either an apple or a raw tomato. The next day, you will be under the two-pound limit again.

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What Exactly is the "Steak Day?"

Been reading about it, not sure what or when it is for.Thanks :-)

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[Guest guest]

really helps to read the protocolOn Jan 15, 2008 3:36 PM, beevejeen <beevejeen@...> wrote:

Been reading about it, not sure what or when it is for.

Thanks :-)

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