Welcome back /heel stretch

[Guest guest]

Welcome back ,

Nice to have you back ! Have you tried searching our

archives for 'heel pain' or 'heel cord stretching' yet? With almost 4

years of archives, there are some old posts that might help. Perhaps you

might consult with a physical therapist to get some exercises. I think

in my teens when I had PT, one exercise I had was to stand on a step,

but hang my heel down to stretch. That also stretched my calf muscles

too.

I thought of you with all the fires in your state and hope you and the

children were OK.

~ Gretchen